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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

34:48

2006 - Nutrition - Tips to Increase Calories Comfortably

The C3Method Podcast ·

2024/05/03

Are you struggling to eat more in order to grow? If so, today's podcast will help!!! In today's podcast I share tips for how to increase calories but in a comfortable way! In a way that allows for less digestive stress and is sustainable over time so you can be more consistent which will produce greater results!

en

24:42

2005 - Q&A - Nutrition Facts Labels - Understanding &...

The C3Method Podcast ·

2024/05/02

Have you been confused or intimidated by nutrition facts labels? Have you ever wondered what all the numbers meant and how they related specifically to YOUR needs? In today's podcast I discuss what is covered on the label and how you can simplify the information to best apply what's included specific to your needs!

en

32:22

2004 - Mindset - How to Get What You Want

The C3Method Podcast ·

2024/05/01

What do you want? Are you getting it? In successfulness discussions and motivational content we often hear iterations of "What you want is in what you avoid" which is true but... do we truly look into why we are avoiding those things? In today's podcast we discuss the "why" and what you can do to best address it!

en

34:40

2003 - Training - Managing External Rotation Shoulder...

The C3Method Podcast ·

2024/04/30

Are you struggling with shoulder, elbow, or wrist pain when squatting? If so, today's podcast WILL help!!! In today's podcast I explain the reasoning for the pain, how to address it, but also to what depth to address it so that not only do you eliminate pain BUT you're able to stay strong and stable in BOTH the Squat and Bench!!!

en

20:17

2002 - Nutrition - How I Gained Over 100lbs While...

The C3Method Podcast ·

2024/04/29

Want to gain a MASSIVE amount of mass? If you're tired of being skinny or skinny/fat and you're ready to get JACKED today's podcast WILL HELP!!! In today's podcast I discuss how I gained over 100lbs without getting fat AND how YOU can do the same!!!

en

28:04

2001 - Q&A - Nutrition Adjustments as Weight Change...

The C3Method Podcast ·

2024/04/28

Would you like to know exactly what and how to adjust your diet to ensure you can reach your fat loss goals? Today's podcast will help!!! In today's podcast I teach what adjustments you can make to your diet or a client's diet to ensure continued progress!!! Tons of great information!!!

en

01:07:49

2000 - with Meredith - Flashback Fundemonium

The C3Method Podcast ·

2024/04/27

TWO THOUSAND podcasts!?!? Wow!!! In honor of our 2,000th podcast Meredith and I discuss fitness trends from the 2,000s in some flashback fun! Some good memories and laughs!!!

en

27:36

1999 - Mindset – Finding Happiness IN Challenge

The C3Method Podcast ·

2024/04/26

Do you struggle with balancing happiness and a pursuit of continued improvement? You want happiness so you focus on slowing down and enjoying what you have, but, you then feel discontentment because you feel stagnant and that things aren't progressing... but, when you push for progress you're overworked, tired, and discontent again... what do you do? Listen to today's podcast to find out!!!

en

33:49

1998 - Nutrition - Golden Rules for the Golden Years...

The C3Method Podcast ·

2024/04/25

Want to look and feel great as you continue to age? Are you worried that older age will bring a decline in physical health? Listen to today's podcast to find out what you can focus on in order to be and stay your best as you age!!!

en

33:47

1997 - Q&A – The Effects of Switching to a High Fat Diet

The C3Method Podcast ·

2024/04/24

Are you considering a high fat diet to improve overall health including specific health changes such as increased insulin sensitivity? If so, today's podcast can help! In today's podcast I discuss a question posed recently by Dr Shawn Baker, the creator of the Carnivore Diet, that discusses the impact of switching from a mixed diet to a high fat diet. Lots of great information!!!

en

10:55

1996 – Mindset – Self-Pity

The C3Method Podcast ·

2024/04/23

Are you struggling with self-pity? Are you focused on the negatives of the past, and potentially allowing them to create negatives in your future by discouraging positive, progressive action? Today's podcast can help! I discuss self-pity and how we can work to process and adjust for it so we can grow into a better future.

en

36:23

1995 - Training - Leg Workout Template for a...

The C3Method Podcast ·

2024/04/22

Want great results, but, you also like variety and freedom within your training? In today's podcast I teach a leg workout template that ensures you'll achieve your desired outcome BUT with the ability to personalize your workouts to your individual needs and preferences, AND be able to do that continuously for a really long time!!! So, great results AND freedom within training, an excellent combination!!!

en

22:50

1994 - Nutrition - Weight Change Factors vs...

The C3Method Podcast ·

2024/04/19

When it comes to what you eat, when you eat, how much you eat... specific factors will have a direct impact on your weight and other factors only have an impact on how you feel. It's important to know the difference so that you can create a personalized approach to dieting AND understand the true impact of when you make nutritional mistakes so you don't lose motivation. Listen in to learn more!!!

en

10:58

1993 - Q&A - Five Carb Questions

The C3Method Podcast ·

2024/04/18

Have questions about Carbs? In today's podcast I answer five listener-provided questions on Carbs including timing, type, and how to properly track them in relation to fiber and sugar alcohols. A quick podcast, but good info!!!

en

24:57

1992 - Mindset - Neurological Programming - The Need...

The C3Method Podcast ·

2024/04/17

What is the right mindset for success? We know a negative mindset is generally not helpful... but, is a positive mindset any better? In today's podcast we discuss the cons of both a negative and a positive mindset and explain how a neutral mindset is actually best for long-term success!

en

30:29

1991 - Training - Which is Better for Fat Loss -...

The C3Method Podcast ·

2024/04/16

If you've wondered which type of exercise is best for fat loss... here's the answer!!! And it may surprise you!!! Hint... weight training MAY NOT be best for everyone! Listen in to learn more!!!

en

18:25

1990 - Nutrition – Protein Hierarchy within Diet...

The C3Method Podcast ·

2024/04/15

If you want to build muscle as efficiently as possible today's podcast is a MUST!!! In today's podcast I discuss what protein aspects are most important and in what order each aspect should be addressed! Great information!!!

en

35:57

1989 - Q&A - Metabolic Rebuilding - Expectations and...

The C3Method Podcast ·

2024/04/14

If you're dieting but not seeing the progress you expected... today's podcast can help explain why! For many people they aren't starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected. Listen to today's podcast to learn more!!!

en

38:13

1988 - Mindset - Developing Long-Term Consistency

The C3Method Podcast ·

2024/04/13

Would you like to improve your consistency with positive habits? Two ways to improve consistency are to increase the value of doing the habit AND to reduce the value of not doing the habit. Listen in to today's podcast to find out more!!!

en

25:45

1987 - Training - Addressing Poor Shoulder Health

The C3Method Podcast ·

2024/04/12

Do you struggle with poor shoulder health? Poor overhead mobility? Stabbing pain when trying to do anything overhead? If you do, or if a client of yours does, today's podcast can help! In today's podcast we discuss what should be addressed in relation to shoulder health in your workouts to not only improve poor shoulder health but to eliminate it for good!

en

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