How I quit alcohol

In this episode I talk to one of my oldest friends who silently battled a serious alcohol addiction which saw her hospitalised and isolated.  Lyndal's battle with alcohol started as binge drinking as a teenager and eventually progressed in to an everyday addiction that also left her unable function without alcohol without having serious physical withdrawals. This went on for at least a decade and she was able to somehow hide this from her work colleagues, friends and family.  Hiding alcohol in

I was so stoked to have another original member of the Club Sober group,  Scotty Owen.  Scott is that amazing bass player from The Living End,  you know the guy that stands on his bass guitar (no idea how he does that).  We talk about what gets you through,  rolling up your sleeves and just fighting your demons head on,  replacing bad habits and mindset.  Scotty was a seasoned binge drinker from years and years of being on the road.  He had quit for 6 months originally but found himself right back

In this episode I talk to Clare Rantall who was one of the original Club Sober crew that formed a pact to quite drinking for 12 months.   Two and a half sober years on and  Clare is still going strong.  We chat about why she quit,  doing Europe without alcohol, new habits and serious triggers.  Also the importance of having support on your journey.  For more resources on alcohol go towww.iquitalcohol.com.au instagram @howiquitalcoholMusic by Mr Cassidy (written by Danni Carr).    Hosted on Acast

So very excited to launch this podcast and in my first episode I chat with my amazing hubby and sober buddy,  Ash Grunwald.   Ash and I made a pact with some friends to take one year off alcohol.  Two and a half years later we haven't looked back.   In this episode we talk about,  coping mechanisms,  filling the void,  being a trash bag,  the music industry and alcohol, why one year and why we we've never looked back.   I hope this episode inspires you to make a change.  To check out what