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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

77:05

Phil Maffetone returns to talk about metabolic...

Mikkipedia ·

2021/12/14

We talk about how he discovered the power of the low carbohydrate diet and aerobic training for health and performance, and his practical tips to help you adapt to a different approach. Even if you've heard Phil before (or are well versed in his MAF method), it is always good to have the opportunity to hear from the pioneers in a particular topic.Schooled in physiology, kinesiology and nutrition, Dr Phil Maffetone is one of the most sought after practitioners for health and performance,

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62:38

Lou Heller - promoting self confidence and self esteem

Mikkipedia ·

2021/12/07

Lou also opens up about her own transformation and how this has shaped the person she's become. While this has its foundations based in the clothes we wear, there are many synergies in our respective industries and it was great to connect with Lou to discuss this. Lou can be reached at https://louhellerstylist.com/?__s=itg69nbqfhb79nodzojdand https://www.instagram.com/louhellerstylist/?hl=enThe style journal: https://louhellerstylist.com/style-journal Contact

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62:44

Higher Running - Sandi Nypaver

Mikkipedia ·

2021/11/30

This week on the podcast Mikki speaks to to Sandi Nypaver, ultrarunner, ultrarunner coach and one of the most lovely humans about her life as all of the above in Colorado. Specifically they discuss life as a twin, growing into her identity as a runner and how a sliding doors moment for her changed the trajectory of her life. We talk about the skills and techniques that keep her grounded, how she has managed grief and stayed resilient through some super challenging times and her ethos as a

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57:54

Science update from CurraNZ and giveaway - Fleur Cushman

Mikkipedia ·

2021/11/23

Mikki and Fleur have an in-depth discussion on exercise induced muscle damage, the suggested dose for athletes, how people who are new to exercise could also benefit from taking CurraNZ and the impact of CurraNZ on bacteria on the skin.In this week's show, you also get the opportunity to win one of 5 double packets of CurraNZ by answering the simple question as outlined in the Google Form below. And sign up to the Christmas Edition of Mondays Matter - kicking off December 1st for 28 days of

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66:09

Positive effects of protein metabolism with Professor...

Mikkipedia ·

2021/11/16

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching

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86:16

Dr Cliff Harvey returns to the studio

Mikkipedia ·

2021/11/09

Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and

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66:00

Deena Kastor - let your mind run

Mikkipedia ·

2021/11/02

This week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, and author of the fantastic book Let Your Mind Run. Deena shares her experiences with running and how she was able to motivate and drive herself throughout her training years using psychological techniques that all of us could benefit from, of which she describes in a step by step fashion in her book. She shares some of her more challenging times

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91:01

Bevan McKinnon - Fitter Radio

Mikkipedia ·

2021/10/26

Mikki is also cohost of Fitter Radio as you know and Bevan is the one that got her into podcasting. Of course we talk about this, but more so we talk about him as a kid, an athlete, a podcast host and an elite athlete coach. Many gems in this one for coaches, athletes and anyone wanting an insight into growing up in NZ in the 1970s. If you like it, subscribe and leave a review! Click here for the link to previous podcasts.Bevan can be found at:

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69:50

The misunderstood science of metabolism - Prof....

Mikkipedia ·

2021/10/19

He was awesome to talk to as we discuss his research looking at the impact that energy expenditure (IE the exercise we do) has on our overall metabolic rate, how little this actually contributes to our overall metabolism (which was so different to what we expected) and what this means for our ability to improve body composition. Make no mistake: exercise is actually king with regards to its health-related benefits) but Herman's research really opened our eyes to the caloric expenditure that

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75:56

Protein intake for optimal health with Prof Stu Phillips

Mikkipedia ·

2021/10/12

This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, the woefully low protein recommendations (and why they haven't changed), the myths surrounding protein and health (such as kidney health, bone health, longevity) and what Stu recommends is optimal for muscle protein synthesis and ageing. Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal

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69:25

Mike Wardian - Ultra Runner

Mikkipedia ·

2021/10/05

Mike Wardian is quite simply one of the world’s best ultra runners. Name an event and the chances are Mike’s done it. He’s competed all over the globe, raced at the US Olympic Trials, and holds numerous world records.Mike grew up in Virginia, graduating from Oakton High School, where he took part in and won his first ever race – a Turkey Trot with a free school lunch up for grabs. However, Mike’s running story isn’t one of love at first sight. He played lacrosse as a kid and only started

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66:04

A holistic psychololgical approach to wellbeing - Dr...

Mikkipedia ·

2021/09/28

This week on the podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and the term languishing - those who have spent a considerable time in lockdown (Australia, I'm thinking of you) this year will be well familiar with the concept. Dr Faisandier is a clinical psychologist with a holistic approach to wellbeing and has just launched her free six week course Project Revive to help you work through optimising wellbeing

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116:40

Optimising health and performance with Dr Dan Plews....

Mikkipedia ·

2021/09/21

This week on the podcast Mikki talks to Dr Dan Plews about life, performance, continuous glucose monitors, HVR, sauna, strength training and optimising wellbeing (among other things). They answer your questions about all of the aforementioned and about his EndureIQ courses and online community, and his TriQ app, a new training platform (June 2002 ADDENDUM - Dan is no longer invilved in TriQ app). This is a long one, perfect for your longer training session (though not just for athletes)

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97:29

Athletica AI and HIIT with Prof. Paul Laursen

Mikkipedia ·

2021/09/14

This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and how to apply it, his training platform athletica.ai and his latest thoughts on COVID 19 (Paul and Dr Phil Maffetone appeared in the third episode of Mikkipedia. Paul Laursen is the Former lead of Physiology for New Zealand Olympic athletes and Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is now based in Canada where he contributes to

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78:53

Metabolic efficiency - Bob Seebohar

Mikkipedia ·

2021/09/07

This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel for athletes. We discuss his background and how he changed his thinking around nutrition for training and performance to develop concepts around nutrition periodisation and metabolic efficiency. Mikki and Bob discuss what being'metabolic efficient' actually means and how to integrate this into training and racing for optimal health and

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74:58

Exogenous ketones for health and performance - with...

Mikkipedia ·

2021/08/31

This week on the podcast I chat to Dr Brianna Stubbs, lead translational scientist at the Buck Institute of Ageing about exogenous ketones for health and performance. Brianna is a guru in this field and it was awesome to talk to her about her athletic career as a British under 23 rowing champion to her academic and professional career investigating ketones in both performance and now in optimal ageing. We also chat about the utility of them in recovery.Dr. Brianna Stubbs, DPhil is a world

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58:36

Pre-training nutrition strategies with Jeff Rothschild

Mikkipedia ·

2021/08/24

This week on the podcast Mikki chats to Jeff Rothschild, former music producer (who rubbed shoulders with some of her faves, including Jon Bon Jovi) and current doctoral student about his work in pre-exercise nutrition interventions and exercise adaptations. Jeff, under the guidance of Dr Dan Plews and Dr Andy Kilding is changing the landscape on nutrition recommendations pre-exercise and they discuss the practical implications for endurance athletes. Papers discussedImpact of different

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78:30

Simon Marshall - The Brave Athlete

Mikkipedia ·

2021/08/17

Simon Marshall is a performance psychologist has a bachelor’s degree in Sports Science, a master’s degree in Kinesiology, and a PhD in Sport and Exercise psychology. He's an internationally renowned expert in exercise and health with a focus on changing people’s behavior. He's well published in both scientific AND lay literature on the science of health behavior change. He's the co-author of the book The Brave Athlete and the co-director of Brave Athlete Coaching with his wife Lesley

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77:16

Julia Rucklidge - nutrients for a better brain

Mikkipedia ·

2021/08/10

This week on the podcast Mikki talks to Professor Julia Rucklidge about her research around mental health and nutrients, and the recently released book The Better Brain. We chatted about how she got into the field, her early discoveries in nutrients and ADHD before turning her attention to post traumatic stress disorder post the Christchurch Earthquakes. We also discuss why the field of psychology hasn't embraced nutrients as therapy, and the appropriate use of medication for mood

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85:12

Caryn Zinn - Low Carb Dietitian and co-author of What...

Mikkipedia ·

2021/08/03

Specific topics includeTommy woods and Lucy Maillings - review of flexibility of the gut https://pubmed.ncbi.nlm.nih.gov/33849977/PSMF bread https://www.facebook.com/watch/?v=331352931878870Where do you buy bulk collagen from?What are the recommendations for diet for autoimmune conditionsDr michael Rougiot book - healthy gut healthy you https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805Julianne Taylor - http://juliannetaylornutrition.com/What to eat when you have a sweet

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