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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

73:12

Breathwork, Meditation & Transformational Healing...

High Performance Health ·

2022/10/24

Niraj Naik, the Renegade Pharmacist and founder of Soma Breath is with Angela discussing how breathwork and meditation are the keys to transformational healing They discuss the foundational role of breathwork and meditation for alignment and how practising Soma Breath puts you in charge of your holistic health and brings transformational change and optimal health as you learn how to unlock your inner pharmacy, achieve optimal well-being and a lasting peaceful mind KEY TAKEAWAYS Soma breath is a

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9:15

Bitesize Biohacks: Optimise Nutrition & Exercise &...

High Performance Health ·

2022/10/20

In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape He shares an overview of the science behind how the right nutrition and training combined can be used to build muscle and achieve fat loss transforming your body KEY TAKEAWAYS When you are new to resistance training your body is hyper-sensitive to it In re-composition you set your

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37:47

Detox Your Mind, Heal Burnout & Reduce Toxic Stress...

High Performance Health ·

2022/10/17

Neuroscientist Dr Caroline Leaf talks with Angela about the mind, what it is and how you can reduce toxic stress and tune into the signals to make positive change In this fascinating look at the non-conscious, subconscious and conscious aspects of the mind Dr Caroline explains how the mind is the driving force that keeps the brain and body going and discusses the ways it processes and brings understanding to our experiences As Dr Caroline discusses we can’t see mind but the product of mind are how

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10:02

Bitesize Biohack: Intermittent Fasting & Autophagy

High Performance Health ·

2022/10/13

In this extract from Angela’s interview with Dr Joseph Antoun hear about the most important aspect of fasting, stressing the body and how to optimise your fasting period Getting into autophagy, as Dr Joseph explains, takes longer than most people think and exercise is an effective tool for getting into autophagy and benefitting from the duality of intermittent fasting, cutting fat and increasing muscle enhancement KEY TAKEAWAYS When you fast for a long enough period of time there is

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74:00

Science Backed Training, Sleeping and Fasting...

High Performance Health ·

2022/10/10

Dr Stacy Sims joins Angela to discuss the science behind training effectively as a woman and explains how in the years leading up to menopause it's vital to instigate different techniques in training and nutritional strategies to offset what your hormones are no longer doing This in-depth interview is a great opportunity to hear about what supports the maintenance of lean mass and the adaptations that should be made during perimenopause to support effective autophagy KEY TAKEAWAYS We need

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8:16

Bitesize Biohack: Training And The Menstrual Cycle

High Performance Health ·

2022/10/06

In this bitesize extract from Dr Tracey Sims upcoming in-depth interview, hear about the different phases of training you should be moving through to optimise and sync your exercise with your menstrual cycle along with practical tips to increase fitness and longevity and an amazing offer from Angela KEY TAKEAWAYS It’s the follicular stage that lengthens and shortens in pre-menopausal women You can leverage intensity in the low-hormone state Around ovulation, when you are in a more steady state it’s

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76:04

Optimise Your Hormones & Menopause Transition with Dr...

High Performance Health ·

2022/10/02

Angela welcomes Dr Kyle Gillett to discuss the ways you can effectively optimise your hormones and positively impact the menopause transition Dr Gillett explains how hormones are affected as women approach menopause and the major role lifestyle pillars such as sleep, levels of stress, exercise and diet play in achieving optimal health. He discusses why food is medicine and how the most powerful intervention for almost all females is the right balanced diet and nutrition to support hormone

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13:24

Bitesize Biohack: Manifesting Your Future Self

High Performance Health ·

2022/09/29

The insights you gain about yourself from journaling can help you to connect with your future self and manifest the life you want and following on from the hugely popular High Performance Health podcast episode with Dame Amanda O’Reilly Angela shares how to use daily journaling to step into the most powerful version of yourself You can create your future reality and become the person that you truly want to be when you give yourself the space and time to manifest your future self and journaling is a

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49:40

Optimising Fasting & Longevity with Dr Joseph Antoun

High Performance Health ·

2022/09/27

Dr Joseph Antoun, physician and CEO of L-Nutra has a passion to bring fasting to the world and help humanity to live in a more healthy way and longer He talks with Angela about his research and how the fast mimicking diet means you can move to autophagy and protect your lean muscle Understand more about how to optimise fasting and longevity in this informative episode KEY TAKEAWAYS There are 2 categories of fasting – intermittent and periodic Autophagy begins for most people at around 48 hours

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11:12

Bitesize Biohack: Daily Journal Prompts That Will...

High Performance Health ·

2022/09/22

In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set From being in alignment to the importance of checking in with yourself and how you are feeling this is a great opportunity to hear about how journaling makes such a positive difference and can change your life KEY TAKEAWAYS When I wake up I set my intentions and mantra for the day and how I best want to

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53:23

Upgrade Your Inner Sense of Worth and Confidence with...

High Performance Health ·

2022/09/19

Dame Amanda O’Reilly, Lifestyle Entrepreneur, the ‘Worthiness Whisperer ‘and founder of Worthy Wands, talks with Angela about self-worth and how understanding who we truly are is the key to inner self-worth Amanda discusses how she was addicted to the ‘doing’ in life to validate who she was and how the key to freedom was working on her inner sense of worth and understanding that we decide on how worthy we are not others When you upgrade your own inner sense of worth and confidence everything changes

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12:33

Bitesize Biohacks: Insights To Track For Optimising...

High Performance Health ·

2022/09/15

In this Bitesize Biohacks episode, Angela shares an insight into the data she regularly tracks and the key tools she uses that help support independent assessmentKnowing how you are doing in the journey to optimising your health and performance is hugely useful and this is a great opportunity to hear about what can be used to effectively track and provide the independent feedback that can make a differenceKEY TAKEAWAYS The data is invaluable in helping you to check in with yourself I intermittently

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58:46

How To Use HRV Training To Boost Performance &...

High Performance Health ·

2022/09/12

Second-time guest Dr Jay Wiles Co-founder and chief scientific officer at Hanu Health is with Angela discussing HRV what it is and how it can be better controlled This is a fascinating look at the research that Dr Jay has been working on and Hanu, a continuous daytime wearable designed to monitor fluctuations and changes in the human stress response throughout the day that also tells you what you can do to make positive changes When you can identify how you feel and know what you can do to make

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10:44

Bitesize Biohack - How to avoid burnout

High Performance Health ·

2022/09/08

In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with stress and condition your response With self-control and emotional regulation impacting HRV and resilience the ways you respond to stress really does make the difference KEY TAKEAWAYS You can see it coming if you are measuring it and are self-aware We create habits and behaviours to avoid doing the

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58:45

Impact and Optimise Your Longevity and Biological Age...

High Performance Health ·

2022/09/06

Dr Nichola Conlon, CEO and founder of Nuchido is a molecular biologist specialising in the study of cellular ageing. In this episode she talks to Angela about the vital molecule you’ve probably never heard of NAD+ With a critical role in the energy production for cells NAD+ levels are impacted by lifestyle and ageing but as Dr Nichola Conlon explains there are positive actions you can take to boost NAD+ levels and optimise your health and longevity to live your best life KEY TAKEAWAYS The

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8:38

Bitesize Biohacks - Fasting For Women

High Performance Health ·

2022/09/02

Continuing with the theme of hormones in this bitesize episode Angela looks at the neuropeptide hormone, kisspeptin and the vital role it plays in fasting There is a common misconception that the more fasting you do the better but as a woman, it’s all about hormonal balance and Angela explains how kisspeptin works and shares a short clip from her interview with Dr Stacey Sims, who shares invaluable information on the importance for women of taking into account hormonal balance when fasting KEY

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63:33

Healing Trauma, Optimising Energy, Chakra Alignment &...

High Performance Health ·

2022/08/29

Troy Olds is an independent Transformation Coach, Tony Robbins Business Results Specialist and entrepreneur who joins Angela to talk about his own journey and how your inner world frames your outer world Troy healed his own mind and body and now helps people get clarity about what they really want to experience in their lives and shows them how to create a plan to get it. He discusses why healing past trauma is a vital part of optimising your life and overcoming limiting beliefs and explains how

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9:23

Bitesize Biohacks: Sleep & Natural Ways To Enhance...

High Performance Health ·

2022/08/25

This week Angela continues to look at hormones as part of her SHIFT protocol and is focusing on melatonin, a vital sleep regulator She shares some great biohacks to improve the natural production of melatonin and explains how melatonin production is impacted by levels of stress and what you can do about it naturally to put you in the best place for great sleep every night KEY TAKEAWAYS Melatonin isn’t a sleep initiator but it is a sleep regulator To bio-hack your sleep with melatonin you need to

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91:32

Optimise Your Brain’s Peak Potential With Braintap-...

High Performance Health ·

2022/08/22

Award-winning author, educator, researcher, entrepreneur, speaker and founder of Brain Tap, Dr Patrick Porter talks with Angela about the potential of the brain and explains how we can both limit and free up the potential of our brains This is a fascinating insight into the many ways we can move our brains into a place where we can see the opportunities and act on them to bring what we want into our lives Every day is about creating something new in the present and Dr Patrick also discusses in

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16:07

Bitesize Biohack Episode - Overcoming Oestrogen...

High Performance Health ·

2022/08/19

In the SHIFT protocol, ‘H’ is for hormones and in this bitesize episode Angela looks at the sex hormones beginning with oestrogen If there is an oestrogen dominance you need to understand why before you make changes and when you are looking at hormonal support and lifestyle you need to work with a practitioner and test first to have the information needed to effectively balance and optimise Angela explains the ways in which oestrogen impacts the body and why to have a successful transition into

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