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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

health & fitness mental health

All Episodes

48:33

214. How to tell the difference between gut instinct...

Do You F*cking Mind? ·

2023/05/04

How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions. Brain fact: Ozempic - diabetes drug (now commonly used for weightloss) See omnystudio.com/listener for privacy information.

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36:23

213. Green flags to look for in a partner (encore)

Do You F*cking Mind? ·

2023/04/30

One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.See omnystudio.com/listener for privacy information.

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42:42

212. Navigating friendship conflicts and poor...

Do You F*cking Mind? ·

2023/04/27

On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.See omnystudio.com/listener for privacy information.

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37:57

211. How to become more assertive in every area (encore)

Do You F*cking Mind? ·

2023/04/23

Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to! See omnystudio.com/listener for privacy information.

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43:42

210. Know yourself better so people don't take...

Do You F*cking Mind? ·

2023/04/20

Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.See omnystudio.com/listener for privacy information.

en

46:59

209. They were out of your life and now they want...

Do You F*cking Mind? ·

2023/04/16

Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE Brain Fact: EPO - blood doping See omnystudio.com/listener for privacy information.

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44:38

208. Why knowing your limitations will unleash your...

Do You F*cking Mind? ·

2023/04/13

Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you. Brain Fact : Serotonin Syndrome See omnystudio.com/listener for privacy information.

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50:05

207. How to have a difficult conversation with anyone

Do You F*cking Mind? ·

2023/04/10

On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations. Brain Fact: Monoamines and MAOIs as a treatment for depression See omnystudio.com/listener for privacy information.

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48:12

206. The Ick. Is it instinct? Do I run or do I stay?

Do You F*cking Mind? ·

2023/04/05

Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you beans. HILARIOUS. Brain Fact: Why smells trigger such strong memories. See omnystudio.com/listener for privacy information.

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52:43

205. How to stop having FOMO (and deal with people...

Do You F*cking Mind? ·

2023/04/02

FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing with people who have it, and how to navigate those conversations. Brain Fact - L-TheanineSee omnystudio.com/listener for privacy information.

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39:41

204. How to slow down ageing and combat oxidative stress

Do You F*cking Mind? ·

2023/03/30

This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude. See omnystudio.com/listener for privacy information.

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45:36

203. Watch your life transform when you start to...

Do You F*cking Mind? ·

2023/03/26

www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia See omnystudio.com/listener for privacy information.

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9:17

202. Pep Talk - Declutter the mind

Do You F*cking Mind? ·

2023/03/22

Pep Talk - Declutter the mind See omnystudio.com/listener for privacy information.

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7:33

201. Pep Talk - What is not meant for you will be met...

Do You F*cking Mind? ·

2023/03/20

Pep Talk - What is not meant for you will be met with resistance See omnystudio.com/listener for privacy information.

en

44:17

200. Your pain and discomfort is the ticket to the...

Do You F*cking Mind? ·

2023/03/19

This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone.See omnystudio.com/listener for privacy information.

en

51:58

199. Finding your Purpose after a breakup

Do You F*cking Mind? ·

2023/03/16

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you. Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety. See omnystudio.com/listener for privacy information.

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11:46

198. Pep Talk - What can I begin to heal today?

Do You F*cking Mind? ·

2023/03/15

Pep Talk - What can I begin to heal today? See omnystudio.com/listener for privacy information.

en

8:02

197. Pep Talk - Stop resisting. Face that thing and...

Do You F*cking Mind? ·

2023/03/13

Stop resisting. Face that thing and get it doneSee omnystudio.com/listener for privacy information.

en

47:24

196. Time to cut your losses and become more ruthless

Do You F*cking Mind? ·

2023/03/12

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (FAS) See omnystudio.com/listener for privacy information.

en

54:59

195. 10 ways to show up for yourself

Do You F*cking Mind? ·

2023/03/09

Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love. Brain Fact - Cranial Nerves and Bell's Palsy See omnystudio.com/listener for privacy information.

en

572 results

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