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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

57:52

EP 280: Securely Attached Love with Special Guests...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/07

WHOA! We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple! In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott. Inside of this episode: -We hear Ginger’s healing story and the work she did inside of the ESL program -Scott and Ginger share their love story, and how their relationship developed -I walk them through a fun couples ritual that anyone can do to improve their relationship This

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41:56

EP 279: Apply Growth Mindset to Your Life (Bonus: Dr....

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/02

Ready for a Dr. Morgan life update?? This episode is packed with surprises from my personal healing journey! Inside this episode I dive into: -How to have growth mindset no matter what life throws at you -The importance of holding the vision -Showing up when you don’t understand the “how” I hope you love this episode! ALSO!!! I have a special announcement! During the Month of November- I am hosting a VERY special giveaway- To say THANK-YOU for Let’s Get Vulnerable reaching 2

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19:08

EP 278: 7 Books that Changed My Life

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/31

This is a short but powerful episode! Inside of this episode, I have a gift for all of my book worms out there! I share with you my top SEVEN favorite books of all time. I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2! Below you will find the titles of the books listed in the episode: Super Attractor By Gabrielle Bernstein Attached by Amir Levne You are a Badass by Jen

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29:05

EP 277: Building a Healthy, Passionate, Thriving...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/26

I get this question A LOT- “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?” I have an answer for you inside of this episode! I walk you through the necessary steps for healing-and you don’t want to miss it. I discuss: -The importance of Awareness -How to Release the Past -The key for embodying Secure Attachment (no matter your past) If this episode inspired you to take

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22:13

EP 276: Your Unconscious Might Be Sabotaging You: 4...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/24

Your unconscious relationship beliefs are SNEAKY If you’re not careful they will be in the driver’s seat of your love life, driving you- NOWHERE, fast. Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life. I discuss: -How your unconscious beliefs are formed -4 of the Most common unconscious limiting relationship beliefs -How to Start to Rewire Your Brain If this episode inspired you to take action in your

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55:58

EP 275: Kelly Chase Interview: Understanding...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/19

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good. ” The Shame in Needing Sex [13:42] “Women feel guilty

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01:07:07

EP 274: Kelly Chase Interview: Understanding...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/18

You’re gonna love this LGV listeners! In this interview Kelly Chase, interviews me, Dr. Morgan! She asks me everything you all want the answer to. Here is a break down of the interview itself: Getting to know Dr. Morgan Anderson [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again and again.” To the

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52:05

EP 273: Healing Repetition Compulsion, Repairing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/12

Whoa this interview gave me goosebumps! I know you all are gonna love it! E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program. We discussed: The power of healing repetition compulsion Healing self-worth and learning how to be compassionate to yourself Ashley’s journey to loving herself and enjoying her alone time Aaaaand so much more! Don’t miss this value packed episode talking everything attachment theory, dating, and

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39:25

EP 272: Securely Attached Communication: No More Need...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/10

Inside of this episode I talk about: -The origins of “need reading” (and why it is so common) -Why poor communication damages our relationships -How to start to learn to communicate assertively (and in a securely attached way)

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31:16

EP 271: ADHD and Your Attachment Style Part 2

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/05

Did Monday’s episode leave you with a ton of questions?! Inside of today’s episode I do my best to answer: What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions? The impact on impulsivity on relationships (ADHD/ Attachment Overlap) Aaaaaand More! This episode is going to be important for those of you who are ready to make some changes to your relationships. I hope you take the emotional regulation tools

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28:30

EP 270: ADHD and an Anxious / Avoidant Attachment Style

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/10/03

Whoa! A topic we’ve never explored on LGV. Buckle up, this is a vulnerable episode. And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode. Inside of today’s episode: -The link between ADHD and Insecure Attachment Styles -My own journey with ADHD and healing my attachment style -How your early childhood experiences impact ADHD and Attachment Styles Aaaand more! This is a

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33:27

EP 269: The Bachelorette: An Attachment Theory Analysis

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/09/28

Confession: I never used to watch The Bachelor - or any of the dating shows. But somehow, I got sucked into Gabby and Rachel’s season! And you know I HAD to review it from an attachment theory lense Inside of this episode: What was going on with Rachel and Aven? Why did their connection fail? My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better) Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment

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47:56

EP 268: Discussing Body Image, Healing, and Self-Love...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/09/26

You are in for a treat! We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. Ali has always inspired me with her vulnerability, and her commitment to her own healing. Inside of today’s episode we talk about: -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support -Taking ownership of our own healing within our relationships Aaaaand so much more! More about Ali: Ali Bonar is CEO

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22:47

EP 267: How to Enjoy Dating: Dating Mindset Shifts...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/09/21

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s… Inside of this episode I discuss: How to decipher between your GUT and your attachment style Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work? What if you knew how to trust yourself in your dating

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29:38

EP 266: No More Boring First Dates: 10 Questions to Ask

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/09/19

I have made a declaration! There will be no more boring first dates! You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions. Inside of this episode you will find: : -4 Essential Shifts for a Great First Date -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability when dating You don’t want to miss this one! It is packed full of pure dating GOLD! Also-if you are

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48:20

EP 265: Money and Relationships; What their Money...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/09/14

This is a fascinating episode y’all. Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show. You can find her on IG @ thenicolelapin Inside of this interview we discuss: -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits -Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich Unlike any episode I have done

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22:31

EP 264: 10 Shifts for Great Relationships

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/09/12

You want to miss this powerful episode. I go in depth into the TEN shifts that are required for GREAT relationships. In the dating world, you realize that it’s pretty easy to have a “relationship”. BUT it is a whole different story if you want to have a great, securely attached, high-value partnership. This episode walks you through the differences. Inside this episode I discuss: -The kind of communication you need in a securely attached partnership -The importance of ownership

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41:22

EP 263: Dating Apps: Current Trends and Tips for...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/09/07

You’re going to love today’s Episode! Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid! Michael and I discuss: -Current dating trends(what are the conversations millennials aren’t afraid to have) -Tips for using dating apps in a healthy and sustainable way -How to create a great dating profile Bonus: Michael gets very vulnerable and opens up about his own dating journey Connect with Michael on IG: @michaelkayepr Check-out OKCupid here:

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21:07

EP 262: Embodying Secure Attachment-At Ease,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/09/05

“But what does Secure Attachment FEEL like?” I get asked this question quite a bit. So I wanted to do an episode specific to the emotions of a securely attached relationship. A secure relationship IS NOT: Abusive in any way Walking on eggshells Becoming less of of yourself A securely attached relationship feels: -Expansive -Emotionally Safe -Peaceful Tune in to this powerful episode to start learning to embody the securely attached version of you. Dating gets so much

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24:25

EP 261: What I Would Say to My 20 Something Self

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/08/31

What would you say to your 20 something self? Inside of this episode I touch on some key things I would want my younger self to know. Including: -The importance of disconnecting your physical identity from your self-worth -The true value of your energy -The importance of investing in yourself and your healing I know a lot of you will resonate with this episode. And there are important pieces inside of this one that we need to be reminded of, no matter our age! Want to invest in your

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