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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

12:48

Encore: Podclass 3 Overview of the Cycle

Becoming Zesty Podcast ·

2020/12/18

Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 3 breaks down the 4 phases of the feminine cycle and what the body is already trying to accomplish in each phase. It details how to the 4 phases work together and how to take advantage of the overarching themes present in each one. Important Links: https://www.zestyginger.com/weightloss/ - Join our waitlist and be the first to know our new 30-day extensive weight loss program!

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22:30

Encore: Podclass 2 Why Sync with Your Cycle?

Becoming Zesty Podcast ·

2020/12/17

Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 2 delves into why we believe it’s so important for women to live in sync with our cycles. We explain why this cuts down on the “work” needed to overcome uncomfortable and stressful hormonal imbalances such as endometriosis, infertility, weight loss resistance, hormonal acne, and so much more...all while creating a health toolkit that allows for long-term healing. Important Links: https://www.zestyginger.com/weightloss/ -

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24:39

Encore: Podclass Intro - HH

Becoming Zesty Podcast ·

2020/12/16

Staying balance, healthy and joyful is quite a challenge during a busy holiday season. Join Megan and Dr. Alex today for the Encore series of our Pod classes. --- Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is happening in the body throughout the feminine cycle. It also goes into why someone would be interested in learning and living this new way of approaching female health. Mentions: https://www.zestyginger.com/weightloss/ - Join our waitlist and

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46:54

Miscarriage and Recurrent Pregnancy Loss with Allison...

Becoming Zesty Podcast ·

2020/12/09

This podcast interview episode with Allison, started with a story of struggle and empowerment . Allison Schaaf is the founder of Miscarriage Hope Desk a friendly, evidence-based resource she wished she’d had through her years long struggle with infertility. She is also the founder of meal planning website, PrepDish.com. In today’s interview on the 4 Phase Cycle Podcast with Allison, we cover: Details Allison wished she would have known earlier on. Main roles of hormones and what are missed a lot

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37:25

5 Reasons for Low Libido

Becoming Zesty Podcast ·

2020/12/02

In today’s solo podcast episode, Dr. Alex talks about some 5 reasons for Low Libido. The first 4 reasons coming from physiological perspective and the last one as the biggest as it affects libido from top down. Today, Dr. Alex covers: Testosterone and its metabolites Low DHEA/adrenal reserve Estrogen dysregulation High inflammation What happens between your 2 ears Mentions: Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

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27:31

Can you be Grateful When Life Hands You a Shit Sandwich?

Becoming Zesty Podcast ·

2020/11/25

Our changing times showed that when people are faced with crises, a community that fosters a deep connection, and freedom to share one’s vulnerability can make all the difference. In today’s solo podcast episode, Megan shared a story about how an unexpected time with a family member handed her a chance to still be grateful. This, on top of a reminder that a knowledge (be it through health or life) is one thing, but what is happening beneath is another. Are there also any events in your life that

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01:19:23

Health Benefits of Near Infrared Sauna Therapy

Becoming Zesty Podcast ·

2020/11/18

Megan first got a SaunaSpace sauna because of mold toxicity but what she didn’t know was all the myriad of other benefits that she was going to receive. In today’s interview on the 4 Phase Cycle Podcast with Brian, the founder of SaunaSpace we cover: Benefits of Infrared sauna for health, immune support & hormone balance Far vs near infrared technology - what is best and what is the difference? EMF considerations when purchasing a sauna How Saunaspace is designed for a whole ancestral experience

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28:40

5 Easy Ways to Improve Your Mitochondrial Function

Becoming Zesty Podcast ·

2020/11/11

In today’s solo podcast, Dr. Alex sits down with us and talks about the function and importance of The Mitochondria Listen today as Dr. Alex shared 5 easy ways to improve your Mitochondrial Function!

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16:08

Does Your Practitioner Believe You Can Get Better?

Becoming Zesty Podcast ·

2020/11/04

Megan and Dr. Alex often stressed the importance of choosing the best fit team for your health journey. This relationship as well as your belief that you’ll be better really spells out the difference for most of our clients. In this episode, join Megan as she shares her experiences and the importance of your practitioners believing in you. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

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09:48

Mindset with Megan: Why your Gratitude Journal Isn’t...

Becoming Zesty Podcast ·

2020/10/30

In these special new podcast series, Megan digs into some of our subconscious beliefs - what keeps us stuck and how we can move from it. Listen today to know what Megan discovered on why initially for her, gratitude journal didn’t work as amazingly as it worked for others, her takeaways and more. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

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27:43

Why Diets are 15% of the Health Story? [Sponsored...

Becoming Zesty Podcast ·

2020/10/28

Food is only a small portion of all of the things that Megan and Dr. Alex talked about, because really when we look at overall health they believe that health is made up out of multiple systems and aspects of your beingness. Join Dr. Alex as she discusses why there is still a lot more to you as a person than what goes in your mouth. And why food is about 15% of that health story you picture. This episode is sponsored by Risewell - a family run, family owned business & creator of toothpaste that

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27:14

What’s the Deal with those Intrusive Thoughts?

Becoming Zesty Podcast ·

2020/10/21

Many of us didn’t know that “intrusive thoughts” are a thing and that it can be shifted. A recent social post from Megan revealed that many women out there have experienced it for years. You might be struggling to feel good or have emotions or thoughts that alter how you live or symptoms that change what you do. In this episode, Megan tells us how she personally battled all these when she had her first child, and recently, when the pandemic happened. Listen as she shared how she recognized the

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06:25

5 Minute Friday: How To Get the Most Out Of Meditation

Becoming Zesty Podcast ·

2020/10/16

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about optimizing your meditation so you can get the best out of 10 or 15 minutes of doing it! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

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22:48

You Are The Average of the 5 People You Spend the...

Becoming Zesty Podcast ·

2020/10/14

Yes, you may be unable to get rid of certain things in your life (like your kids) but you can always add amazing people. In this episode, you’ll hear Megan on the similarity of what successful people do applies in the health space too - Meal planning, prepping, batch cooking can feel like then you won’t have the freedom or it will take too long, but it ends up saving you time. Mentions: Melinda - @DoctoredLocks - Find Your beautiful. Creating a new level of confidence with hair extensions. She

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06:53

5 Minute Friday: Self-Confidence Hacks

Becoming Zesty Podcast ·

2020/10/09

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about your self-confidence. If you struggle with self-confidence or even if you don’t think you do, listen to this! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

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53:24

4 Phase Approach to Restore your Cycle Postpartum

Becoming Zesty Podcast ·

2020/10/07

In today’s episode, we are bringing back a recent interview done for Dr. Elana of The Doctor Mom Podcast. Listen as Megan and Dr. Alex dives deep into teaching you the different phases of your cycle, what you can expect during each phase, and how to optimize your hormones and get to feeling better. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram Mentions: Connect with Dr. Elana: @drelanaroumell/ Podcast on Apple, Spotify and Amazon Music: The

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05:19

5 Minute Friday: Contrast Showers

Becoming Zesty Podcast ·

2020/10/02

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about your contrast showers. Listen today to know how it supports lymphatic drainage and Megan’s recommendation on how to do it effectively!

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01:01:28

An Overview of a Woman's Cycle with Dr. Alex and Megan

Becoming Zesty Podcast ·

2020/09/30

For the first time, this podcast episode will feature a recently done interview with Dr. Alex and Megan of April from Better Health Podcast. Join us as they dove into a women's cycle and give key points that we can takeaway to implement into our life. The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.

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22:54

The Biggest Investment We Ever Made

Becoming Zesty Podcast ·

2020/09/21

In this episode, Megan looked back on the one of the biggest decisions they made that pushed them outside their comfort zone. Listen and resonate how Megan overcame the fear and how it transformed the business on to how they envisioned it to be. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: Join Healthy Hormones group - zestyginger.com/healthyhormones. Our program will start tomorrow, September 22!

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28:12

The Most Effective Way To Address Hormone Health

Becoming Zesty Podcast ·

2020/09/16

Our healthy hormones group program will already start on the 22nd! In this episode, Megan answers: Why do they work the way they do? And why they believe that the most effective way to address hormone health is in groups vs one-on-one. Do you also have a concern about groups? Listen today to know why it’s incredibly powerful! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Mentions: Join Healthy Hormones group -

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