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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

8:28

Reflection

Daily Energize ·

2024/12/13

Send us a textToday's episode is all about reflection. And we talked about reflection earlier this week. We talked about reflecting other people's emotions and feelings and being that lighthouse, right? To be that person that shares love, light, kindness, all those good things. And then people can reflect from that. Well, today's reflection is a little different, right? That was more reflecting. Today's more reflection.

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6:36

Pulled in Multiple

Daily Energize ·

2024/12/12

Send us a textDo you ever feel like you're pulled in a thousand directions or, okay, maybe not a thousand directions, maybe at that time, but maybe three or four and it's just, it's hard to breathe at points. It's overwhelming with all of the different stuff that you need to do.

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6:41

Prioritize Personal Growth

Daily Energize ·

2024/12/11

Send us a textToday's tip is about prioritizing personal development.

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6:38

Reflecting

Daily Energize ·

2024/12/10

Send us a textWhat are the things that you reflect? Are you reflecting love and light?

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10:02

Alignment

Daily Energize ·

2024/12/09

Send us a textI invite you to really pay attention to what is aligned with you and with where you're going. Maybe you don't know exactly where you're going yet, you're not sure, and that's okay, but what aligns with your priorities? What matters to you? Start picking and choosing those things. Now, maybe you've been rocking and rolling with that.

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7:57

I Appreciate You

Daily Energize ·

2024/12/06

Send us a textI appreciate you. I appreciate you being you. You living your life pushing through those hard days, those valleys the times when we're struggling.

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6:42

Celebrate

Daily Energize ·

2024/12/05

Send us a textCelebrate your wins. That's right. Celebrate your wins. You have had so many incredible wins throughout your life, yet we just gloss over them. We breeze over them without even thinking because we're just focused on, oh, what's the next thing?

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9:20

Goals

Daily Energize ·

2024/12/04

Send us a textToday's Daily Energize is all about goals. Yeah, yep, it is getting to be that time of year when people are starting to think about New Year's resolutions and maybe you call them goals or resolutions or, I don't know, whatever you want to call them, it doesn't matter.

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7:17

Habits

Daily Energize ·

2024/12/03

Send us a textWhat are the habits you have? Are they serving you or are they not? I would invite you to take some time, seriously, take some time and think about it. Think about the habits that you have.

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5:12

Jonesin' for LIVE - Announcement

Daily Energize ·

2024/12/02

Send us a textI am really excited to share this announcement of our brand new show! I hope you'll join us! the Jonesin' for LIVE show will be happening on the Jonesin' for Facebook page on Mondays, at 7:30pm EST. At least for Season 1 it will be. Then we'll assess and see the best way to go forward!

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8:46

Have A Great Day

Daily Energize ·

2024/12/02

Send us a textToday's episode is all about having an amazing day. So, if you don't want to have an amazing day, if you just want to have a blah, a boring or bad day or anything like that, then don't listen to this episode. But if you do want to have an amazing, incredible day filled with love, light, joy, positivity, all those good things, then you probably want to listen to this episode

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7:43

You Are Enough

Daily Energize ·

2024/11/29

Send us a textI'm going to keep saying it many many many times because I feel that we need to hear it often because it's easy to forget and convince ourselves. But I want to tell you that you are amazing, that you are worthy, and that you are enough just the way you are. You don't need to do anything, change anything, or prove anything to anyone because you are amazing worthy and enough.

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6:38

Building Confidence

Daily Energize ·

2024/11/28

Send us a textWhat are those goals that are you are going for? What are you going to do? What's pushing you forward? Now be confident in yourself that you can achieve those things. be confident in your ability. And I get it. Sometimes our confidence falters. It's not strong. We doubt ourselves in our ability. I

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6:38

Tough Transitions

Daily Energize ·

2024/11/27

Send us a textHey Energizer, a question for you. How many times in your life have you gone through a transition? You know, I'm thinking transitions as in maybe you graduated high school and then college or a job and then from one job to another job or maybe a transition from being single to being as a couple and getting married or divorced or transitioned as in a person you loved passed away or even anyone in your life.

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7:15

Burnout

Daily Energize ·

2024/11/26

Send us a textToday is all about burnout. We've talked a lot last week about taking time for you and filling your cup, and today is about burnout, and specifically burnout from helping so many other people.

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7:45

Gratitude Notes

Daily Energize ·

2024/11/25

Send us a textI challenged you to take some time to fill your cup. What did you do? Seriously, let me know, I am curious. Let me know what you did to fill your cup. You can send me a message on social media, it's at JonesinFor, or email me, spencer at spencermjones.com. I would love, love, love, love to hear from you. I've been loving these challenges, and I'll probably ease up on you a little bit. But I want you to spread that joy, that light, this beautiful energy that the universe is ...

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7:30

Fill Your Cup

Daily Energize ·

2024/11/22

Send us a textToday's focus is something we talked a little bit, oh, well, we talked about earlier this week to a degree. And that is filling your cup, right? A couple episodes ago, we talked about prioritizing you to intentionally take time for you. And even the beginning of this week, I challenged you to move your body in a way that works for you.

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6:35

Overwhelmed? Do This.

Daily Energize ·

2024/11/21

Send us a textDo you ever feel overwhelmed at times? You know that feeling when you just can't get caught up, stuff is hitting you over and over and over again. It's piling up and it's like this non-ending, non-stopping journey of crap being thrown at you.

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5:47

Prioritize You

Daily Energize ·

2024/11/20

Send us a textYou need to prioritize you. I need to prioritize me, because I can't help and give if my cup isn't full. If it's not full, if it's not filled, we're not going to be able to serve and help other people.

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5:49

You Are Going To Stumble

Daily Energize ·

2024/11/19

Send us a textWe are going to stumble. Maybe you've stumbled before, and you've been walking or running Just a couple months ago.

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