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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

29:47

61. Race Day Strategies - Mental Preparation

Not Your Average Runner, A Running Podcast ·

2018/11/08

Most people think that running the training miles will make the race easy, but honestly, at least 80% of the work is mental, so it's crucial to get your brain in shape to go the distance. What I'll be covering on this episode is how visualization or "mental rehearsals" can complement your training plan. Get full show notes and more information here: https://notyouraveragerunner.com/61

en

22:40

60. Race Day Strategies

Not Your Average Runner, A Running Podcast ·

2018/11/01

Fall and winter is peak race season, especially for half marathons, so I want to cover how you can have a great race day! What I'll be covering on the episode is all about the drama we create in our minds that make us question our abilities, even when we've trained really hard. There are a lot of things we make our finishing time or our progress in training mean, and I'm showing you why it doesn't mean what you think it does. Get full show notes and more information

en

18:56

59. The Facts About Running

Not Your Average Runner, A Running Podcast ·

2018/10/27

Today, I'm revisiting the coaching model I teach to show you how what you think might be facts about a situation can actually just be your opinion. Join me for the lowdown on how our brains work against us sometimes when we give it too much headspace. Choosing our thoughts carefully is so important! If you're going to let your mind beat you up about something, at least make sure the facts are straight. Get full show notes and more information here: https://notyouraveragerunner.com/59

en

19:04

58. Authenticity Talks, BS Walks

Not Your Average Runner, A Running Podcast ·

2018/10/25

What I'm diving into this week is all about why being your authentic self is the best way to be! I'm exploring why creating palatable versions of yourself to please other people does not work and will only cost you your energy and wellbeing. I might surprise you here, but the tools I'm sharing explain why being offended or not liking what someone else does is not their problem or responsibility. Get full show notes and more information here: https://notyouraveragerunner.com/58

en

30:42

57. Pumpkins & Mud - Racing with Andy Aupperle

Not Your Average Runner, A Running Podcast ·

2018/10/20

Rebels, I've got the one and only Andy Aupperle back on the show this week! Andy just ran his first formally timed 5K and so I wanted to pick his brain about how that experience went for him. I know so many of you who are planning to run your first race will find this information useful too! Tune in this week for a hilarious conversation and learn more about Andy! Get full show notes and more information here: https://notyouraveragerunner.com/57

en

18:40

56. How Running Can Change the World

Not Your Average Runner, A Running Podcast ·

2018/10/18

Measuring our progress in life and business is really important to keep moving up to the next level. I'm sharing how I like to measure the growth my business has experienced as well as the evolution of my personal mission to get a million more women up and running. This episode is going to be full of little updates as to how far Not Your Average Runner has come and where I want to take it in the future! Get full show notes and more information here: https://notyouraveragerunner.com/56

en

30:53

55. How to Love Your Race Photos with Kara Loewentheil

Not Your Average Runner, A Running Podcast ·

2018/10/13

On the podcast today, I'm interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all-around badass coach and probably the best person to discuss this episode's topic with! Join us for an incredibly inspiring chat about women and our body image. Kara's thoughts on this topic are so helpful to anyone who might be struggling! Get full show notes and more information

en

21:19

54. How to Get Out of Your Own Way

Not Your Average Runner, A Running Podcast ·

2018/10/11

Do you ever wonder why some things are just so fucking hard to do? I don't mean physical challenges like running a marathon or lifting super heavy weights. I'm talking things like saying no to food and sticking to your training plan beyond the first week. What I'm exploring on the podcast this week is the idea of our beliefs, and specifically, our limiting beliefs. Get full show notes and more information here: https://notyouraveragerunner.com/54

en

38:12

53. The Power of Coaching with Nancy Feeley

Not Your Average Runner, A Running Podcast ·

2018/10/06

Rebels, I'm speaking with one of my long-time clients, Nancy Feeley! Nancy has been working diligently with me for a few years, and her transformation from a once-in-a-while runner to now training for her second marathon is pretty amazing. We cover everything from her physical and mental obstacles to mantras she practices and what gets her inspired to keep going. Get full show notes and more information here: https://notyouraveragerunner.com/53

en

38:13

52. Every Piece of Running Gear You'll Ever Need

Not Your Average Runner, A Running Podcast ·

2018/10/04

Tune in to hear me discuss everything you'll ever need for your runs. I'm going through the very basic pieces of gear you need to start running and alternatives if you don't want to invest in new running shoes or a new sports bra right now. Safety is also a big part of running and shouldn't be overlooked, so I've got some tips for you there too. Get full show notes and more information here: https://notyouraveragerunner.com/52

en

49:51

51. Bound and Determined - A Story of Transformation...

Not Your Average Runner, A Running Podcast ·

2018/09/29

Today I'm talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can't wait to share her story with you guys! I know her story is going to inspire you to get your shoes on and go for that run you've been putting off! Get full show notes and more information

en

12:50

50. 50 Things I've Learned from Running

Not Your Average Runner, A Running Podcast ·

2018/09/27

Rebels, I can't believe we've reached 50 episodes! How amazing is that? To celebrate this milestone, I've put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I've used to guide my own journey. Try these new thoughts on for size and see how you go. Make sure to listen all the way to the end for a celebratory giveaway too! Get full show notes and more information here: https://notyouraveragerunner.com/50

en

52:23

49. Partners in Running with Andy Aupperle

Not Your Average Runner, A Running Podcast ·

2018/09/22

I've got the one and only Andy Aupperle (aka my fabulous and hilarious boyfriend!) by my side on the podcast this week. Andy has been on a major health and fitness journey this year and he's achieved some pretty amazing milestones that I can't wait to share with you! We cover everything from running as partners, his weight loss journey, where he gets inspiration from to keep going, and some hygiene tips for chafing. Get full show notes and more information

en

22:56

48. Rebel Runner Formula - Community

Not Your Average Runner, A Running Podcast ·

2018/09/20

Today, we are covering the third and final component of the Rebel Runner Formula - community. Although running is an individual sport and often an activity we do alone, it's so important to feel a sense of community to become a true rebel runner. Join me as I complete the Rebel Runner Formula so you can become a badass who loves her body and believes she can do some epic shit. Get full show notes and more information here: https://notyouraveragerunner.com/48

en

01:06:37

47. One Mission, Two Journeys with Nicole DeBoom

Not Your Average Runner, A Running Podcast ·

2018/09/15

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skirt Sports, which I know all of you know I absolutely love. Join Nicole and me for a seriously fun conversation where we discuss entrepreneurship, habits, and self-love. Get full show notes and more information here: https://notyouraveragerunner.com/47

en

30:40

46. How to Believe in Yourself

Not Your Average Runner, A Running Podcast ·

2018/09/13

I'm sure all of you are familiar with the concept of our inner mean girl. Well, the story I'm sharing today is a perfect example of how much unnecessary drama she can cause. I'm delving into my whole experience - start to finish - of deciding to sign up for my first triathlon 10 years ago right up to crossing the finish line. Pop those earbuds in, sit back, and relax as I share all the ups and downs our thoughts can bring up for us in any situation. Get full show notes and more information

en

41:07

45. Riding Into Body Positivity with Joan Denizot

Not Your Average Runner, A Running Podcast ·

2018/09/08

This week, I'm speaking with Joan Denizot - the founder and president of Zize Bikes, which builds bicycles for heavier ladies and gents. Not only is Joan committed to providing the means for people of all sizes to rediscover movement and the joys of riding a bike, but she is also determined to create a sense of community amongst both men and women who feel isolated because of their body size. Get full show notes and more information here: https://notyouraveragerunner.com/45

en

24:16

44. Is Running For 20 Seconds Enough?

Not Your Average Runner, A Running Podcast ·

2018/09/06

Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to make about why running in 20 seconds intervals will get you to your goal, whether that's training for a marathon or just so you feel confident in calling yourself a runner. Get full show notes and more information here: https://notyouraveragerunner.com/44

en

43:44

43. Running Through Adversity with Kristie Bittleston

Not Your Average Runner, A Running Podcast ·

2018/09/01

My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kristie is an amazing human with too many talents to count, and she's got a pretty inspirational success story to share with us today. Not only has she risen above some massive physical challenges and being told she would never be able to run, but she is a true badass rebel runner with mammoth goals on her horizon. Get full show notes and more information here: https://notyouraveragerunner.com/43

en

38:51

42. Run Fatty Run: How to Deal with Hecklers

Not Your Average Runner, A Running Podcast ·

2018/08/30

So, getting heckled by those lovely people (sense the sarcasm dripping?) that yell at you while you're on your run, or even comments from people you know who are "concerned about why you're not losing any weight" is a pretty difficult situation to handle. It's really an art that needs some fine-tuning to get right, and I'm boiling it down to three options you can choose from when it happens Get full show notes and more information here: https://notyouraveragerunner.com/42

en

422 results

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