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PODCAST

Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

Alec Cuenca and The Pod Network

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify.Thanks for tuning in! You can help support our podcast by doing the following:TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app

education self-improvement

All Episodes

00:21:50

6th Rule of Success: PATIENCE | Ep. 43

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/20

To give you long term success.. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my

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00:21:49

5th Rule of Success: HARD WORK | Ep. 42

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/19

To get you moving.. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!

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00:21:14

4th Rule of Success: FAITH | Ep. 41

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/16

To keep you going. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!

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00:17:08

3rd Rule of Success: IMAGINATION | Ep. 40

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/16

The secret ingredient to sucess. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast . Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my

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00:22:29

2nd Rule of Success: HABITS | Ep. 39

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/14

Apparently, HABITS are very important. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my

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00:25:45

1st Rule of Success: MINDSET | Ep. 38

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/13

Everything starts with MINDSET. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my

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00:26:15

The Best Way To Deal With Pain | Ep. 37

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/05

Stop running away from your pain. Deal with it. In this episode, Alec talks about three ways to deal with pain: 1. Numb it 2. Avoid it 3. Face it Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch -->

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00:21:41

The First Step To Improve Yourself | Ep. 36

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/04

Sometimes you need to unlearn things to learn things. In this episode, Alec talks about why it's important to empty your cup. Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe

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00:14:51

Real Talk: I Think About Death A Lot Of Times | Ep. 35

Small Talk! With Alec Cuenca - Motivation &... ·

2020/09/02

Death is my ultimate motivator. Give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! :)

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00:38:59

Taking Care of Your Mental Health During This...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/08/24

Take care of your mental health. 🧡 In this episode, Alec sits down with Dr. Gia Sison. She is the head of the women's wellness center and a former consultant for the world health organization. She is also a breast cancer survivor and advocate. A doctor specializing in Occupational Medicine and the Philippine Leader at Livestrong Foundation. Adviser of Youth of Mental Health Coalition. And the co founder of #healthXPh and last but not the least, she's also a content creator and the host of the

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00:52:13

24 Harsh Life Lessons In Life | Ep. 33

Small Talk! With Alec Cuenca - Motivation &... ·

2020/08/18

Longest episode yet. Tell me which one you resonate with! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the newsletter to get first access to all of my content!

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00:27:19

2 Things You Need To Do To Be Successful | Ep. 32

Small Talk! With Alec Cuenca - Motivation &... ·

2020/08/05

Buy the merch at www.WearYourMindset.com. Subscribe to the newsletter to get first access to all of my content! In this episode, Alec talks about two common denominators among people who are successful. While the path to success is not limited to this, this is necessary for you to get there. 1. Start. 2. Don't Stop. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more

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00:28:20

START BEFORE YOU'RE READY | Ep. 31

Small Talk! With Alec Cuenca - Motivation &... ·

2020/07/29

You're more than ready to start on your dreams. Don't let anybody tell you otherwise. In this episode, Alec talks about 3 reasons why you should start before you're ready: 1. Experience is not necessary. 2. You need to fail fast. 3. You don't have time. Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5

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00:33:58

7 Lies You Need To Stop Telling Yourself | Ep. 30

Small Talk! With Alec Cuenca - Motivation &... ·

2020/07/24

It's not like we intentionally lie to ourselves. But there are certain "truths" that do us more harm than good. But in reality, they are only true because we say it is, even though it's not. In this episode, Alec talks about certain lies that we need to stop feeding right now: 1. I am not ____ enough. 2.If I had more money, I would be happier. 3. If I had more time, I would do ____. 4. I don't have resources. 5. I can save him/her. 6. Everything is OK/NOT OK. 7. I am not special. Let me know if

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00:18:36

How To Remove All Your Problems In Life | Ep. 29

Small Talk! With Alec Cuenca - Motivation &... ·

2020/07/15

Our passion comes from our problems. :) In this episode, Alec talks about how you shouldn't remove all your problems in life, instead you should aim to fine problems that you're willing to solve. He also talked about 2 kinds of stresses, Eustress and Distress. (If you want to learn more about that you can check it here.) Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Also don't forget to follow me on Tiktok! @smalltalkpodcast.Give it a follow for more

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00:30:54

5 Ways To Deal With Insecurities | Ep. 28

Small Talk! With Alec Cuenca - Motivation &... ·

2020/06/20

Which one do you need to do more today? Let me know what you think about this. Tag me @smalltalkpodcasts on IG. :) In this episode, Alec talks about why people have insecurities, and different ways to deal with them. 1. Stop Judging Yourself 2. Stop Judging Other People 3. Stop Aiming For Perfection 4. Appreciate The Small Wins 5. Spend Time With People That Support You Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational

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00:19:25

Real Talk: I Had A Breakdown | Ep. 27

Small Talk! With Alec Cuenca - Motivation &... ·

2020/06/19

Going to use the podcast as an outlet because why not? Let me know what you think. Hit me up @smalltalkpodcasts. :) Welcome to Real Talk, a new type of episode where I share my rants, breakdowns, raw, unedited, unplanned thoughts with you guys.

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00:24:04

Stop Trying To Be Happy All The Time | Ep. 26

Small Talk! With Alec Cuenca - Motivation &... ·

2020/06/01

Be sad all the time! Just kidding. But for real though, stop trying to be happy all the time. Be happy when you're happy. Be sad when you're sad. Experience life, the good and the bad. :) In this episode, Alec talks about the Backwards Law. Inspired by Mark Manson "The desire for positive experience is itself a negative experience. Paradoxically, accepting the negative experience is a positive experience." Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give

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00:39:56

How To Grow Your Brand | Interview w/ Kendrick Co |...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/05/25

Our first ever guest on the show. Hope you liked it! Listen to Kendrick's show HERE. In this episode, Alec sits down with Kendrick Co, the President and Co-Founder of Early Bird Breakfast Club. He is also the CEO and Founder of Antidote Brand Diverges Inc., a brand venture studio that specializes in Brand building. He has also launched his own podcast (Kendrick Loves To Brand) wherein he interviews different entrepreneurs and brand building individuals, such as RJ Ledesma, co-founder of Mercato

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00:25:43

Overcoming The Fear of Failure | Ep. 24

Small Talk! With Alec Cuenca - Motivation &... ·

2020/05/20

I think I said “f*ck” too much. My bad.. Still, f*ck other people’s judgements. :) In this episode, Alec talks about how to overcome the fear of failure. He talks about how people shouldn’t look as failure as a weakness, instead, people should look at failure as an opportunity to become stronger. He also talks about how you aren’t really scared of failing, you’re just scared of what other people will say if you do. He talks how important it is to reframe failure in our lives. He talks about how : 1

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