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PODCAST

Feelings Fitness Podcast

Suzanne Bazarko

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help

kids & family parenting

All Episodes

8:36

38. Yoga - Guided Meditation

Feelings Fitness Podcast ·

2020/11/03

In this episode, Suzanne discusses the meaning of stress and what can be done to keep it at bay.She offers you a guided meditation for stress relief.She encourages you to use the meditation station that you created earlier this season.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness

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12:33

37. Yoga & Breathing Techniques

Feelings Fitness Podcast ·

2020/10/27

In this episode, Suzanne discusses two breathing techniques, ujjayi(ocean breath) and nadi shodhana (alternate nostril breathing).She clarifies the reverse breathing vs. yogic breathing.She defines the word yoga and relates it to FEELING UNITED on the HOME front.She encourages listeners to weave yoga into every day!If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can

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8:34

36. Yoga & Breath Work

Feelings Fitness Podcast ·

2020/10/20

In this episode, Suzanne discusses how using the breath is a key survival skill that yoga teaches.She recaps the last few weeks that show simple steps to committing to a consistent yoga practice.She mentioned setting up a meditation station, rolling out the yoga mat with props along side, and finding ways to be mentally flexible.She explains how the Feelings Fitness Podcast strives to share useful information about yoga, helping you decide whether or not practicing yoga is for you.If you loved the

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9:16

35. Yoga & Flexibility

Feelings Fitness Podcast ·

2020/10/13

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10:23

34. Yoga & Meditation Props

Feelings Fitness Podcast ·

2020/10/06

In this episode Suzanne discusses props that can be helpful in a yoga practice.She also recaps last week's episode discussing items that could be included in a meditation station.She includes a few key reasons why you should consider starting a home yoga practice.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their

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19:13

33. The Functional HOME Front.

Feelings Fitness Podcast ·

2020/09/29

In this episode, Suzanne maps out some ideas on how to create a functional HOME front.She discusses ways of adding yoga and mindfulness onto the scene at home.She recaps a few of the key ideas from the Fall Fresh Start series that focused on home, health, and happiness.She shares a story about how she became immersed in yoga and how it has helped her develop her own functional home front especially when it comes to parenting.She also shows you how to take the first step in starting a home yoga

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11:18

32. Freshen up HOME, HEALTH, and HAPPINESS(a crash...

Feelings Fitness Podcast ·

2020/09/22

In this episode Suzanne does a "crash" course on the three previous episodes:7 Ways to Freshen Up Your HOME.7 Ways to Freshen Up Your HEALTH.7 Ways to Freshen Up Your HAPPINESS.She boils those episodes down to the basics so that you can FEEL successful FRESHENING up your HOME, HEALTH, and HAPPINESS this FALL without FEELING overwhelmed.You can also check out the episodes from Season 1:Fall Fresh Start - HOMEFall Fresh Start - HEALTHFall Fresh Start - HAPPINESSThe goal is to get outside and

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11:29

31. 7 Ways to FRESHEN up your HAPPINESS

Feelings Fitness Podcast ·

2020/09/15

In this episode Suzanne rounds out the FALL FRESH START series with 7 Ways to FRESHEN up your HAPPINESS.HAPPINESS comes through connection. Connection with family. Connection with friends. Connection with those who mean the most to you.With the way of the world today, in-person connections are somewhat limited. Quality connections can be just as meaningful via various technology options.Stay connected, FEEL happier!If you loved the episode, please be sure to rate & review the podcast over on

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15:01

30. 7 Ways to FRESHEN up your HEALTH

Feelings Fitness Podcast ·

2020/09/08

In this episode, Suzanne discusses seven ways to freshen up your HEALTH in preparation for the upcoming fall season. She believes in prepping now so you can get out and enjoy the beauty that the fall season has to offer when it arrives on September 22nd(in the midwest region).This list is simply a jumping off point in an effort to get your health FEELING fresh prior to the START of the FALL season.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's

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13:41

29. 7 Ways to FRESHEN up the HOME

Feelings Fitness Podcast ·

2020/09/01

In this episode, Suzanne discusses seven ways to freshen up the home in preparation for the upcoming fall season. She believes in tasking now so you can get out and enjoy the beauty that the fall season has to offer when it arrives on September 22nd(in the midwest region).This list is simply a jumping off point in an effort to get the home FEELING fresh prior to the START of the FALL season.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick,

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9:12

28. Fall Fresh Start 2020 Preview

Feelings Fitness Podcast ·

2020/08/25

In this episode, Suzanne previews FALL FRESH START 2020.She gets real about how FALL FRESH START was almost of no-go this year because of the current global pandemic.She reviews the HOME, HEALTH, and HAPPINESS format.If you loved the episode & you are excited to listen in when Season Two begins on September 1st, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA &

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6:17

27. Trailer. Season 2 Preview Round 2.

Feelings Fitness Podcast ·

2020/08/18

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9:02

26. Trailer. Recap Season 1. Preview Season 2.

Feelings Fitness Podcast ·

2020/08/11

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4:25

25. Season One Finale

Feelings Fitness Podcast ·

2020/04/07

Suzanne wraps up season one of the Feelings Fitness Podcast.Six months and twenty-four episodes worth of content FEELS like a good place to hit the pause button on podcast production.She plans to be back on the air in the fall with an updated version of FALL FRESH START.Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com Did you enjoy this episode? Do you want more? Be sure to

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17:03

24. Just BREATHE!

Feelings Fitness Podcast ·

2020/03/31

In this episode, Suzanne discusses her Top Five Favorite Breath Techniques.Ujjayi Breath - also known as ocean breath or victorious breath.Nadi Shodhana - alternate nostril breathing.7-11 - (7) counts on the inhale. (11) counts on the exhale.Box Breath - (4) counts inhale. (4) counts hold. (4) counts exhale. (4) counts hold.Kapalabhati - also known as breath of fire or shining skull.Science backs the benefits of breath work, so Suzanne highly recommends using it on the mat as well as off the mat. It

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13:44

23. Emotions. NAME it to TAME it.

Feelings Fitness Podcast ·

2020/03/24

In this episode, Suzanne discusses a few more emotions. This week she looks at the difference between shame & guilt, as well as the difference between happiness & joy. She borrows some wisdom from, you guessed it, Brené Brown to help clarify the differences.Along with the discussion of these four emotions, Suzanne creates a list of ways to get through tough times. Currently the coronavirus, also known as, COVID-19, is causing chaos around the globe. Everyone is being tasked with "social

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6:56

22. Beyond Basic Emotions. CONTENTMENT.

Feelings Fitness Podcast ·

2020/03/17

In this short, but sweet episode, Suzanne revisits the emotional state of contentment that was briefly touched upon in episode #20.She reminds listeners that the Sanskrit word, santosha, literally means contentment. Santosha is one of the Niyamas which is a branch of the Eight Limbs of Yoga.She invites listeners to consider seeking santosha as opposed to simply searching for happiness. Happiness is fleeting, contentment can create a more consistent feeling of calm.She shares a glimpse into her

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12:00

21. Six Basic Emotions. DISGUST and so much more!

Feelings Fitness Podcast ·

2020/03/10

In this episode Suzanne continues exploring the Six Basic Emotions. Be sure to go back to previous episodes to find out about the first five...sadness, happiness, fear, surprise, and anger.This week focuses on the emotional state of DISGUST. She uses examples from the Pixar movie Inside Out to show concrete examples of disgust.She explains that these SIX emotions originated from the work of Paul Ekman. He did eventually add several other emotions to the list(not necessarily identifiable via facial

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13:14

20. Six Basic Emotions. Don't drink the poison. ANGER.

Feelings Fitness Podcast ·

2020/03/03

In this episode, Suzanne discusses the emotional state of anger. She offers tips on how to tackle it along with some of her own personal experiences.She pulls insight from an article titled, The Lifespan of An Emotion, found on https://www.livingthemess.com/the-lifespan-of-an-emotion/ to reveal that emotions only really last 90 seconds. This scientific finding opens up the question, so then why do some emotions seem to linger on forever? Listen in on the podcast to hear Suzanne's analysis of

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10:37

19. Six Basic Emotions. SURPRISE!

Feelings Fitness Podcast ·

2020/02/25

In this episode Suzanne continues the discussion about the Six Basic Emotions. This week she unpacks the emotional state of SURPRISE.She discusses that SURPRISE can be two-fold. It can be both bad or good. It can be an incident that scares you or an experience that brings you great happiness.Harnessing SURPRISE, both bad and good:Mindfulness: non-judgement, non-attachementBreathing: awareness of the breath in various emotional states-Yoga: sun salutation to relieve tension in the body mantra

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