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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

8:23

Deadly floods claim lives across OR Tambo District

Early Breakfast with Africa Melane ·

2025/06/11

Africa Melane spoke to Khuselwa Rantjie - Eastern Cape Government Spokesperson The Eastern Cape is facing a severe weather crisis with heavy floods, snow, and strong winds triggering widespread damage, displacement and even death. Seven people have tragically lost their lives in the Eastern Cape due to severe flooding and extreme weather conditions. A search is currently underway for a minibus carrying schoolchildren that was swept away by floodwaters. Three learners were rescued earlier this

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5:26

Health: 1 in 9 South Africans Struggle with Diabetes

Early Breakfast with Africa Melane ·

2025/06/11

Africa Melane is Joined by Bridget McNulty | Co-founder of Sweet Life Diabetes Community A notable rise in the prevalence of type 2 diabetes is a major public health issue in South Africa, with the prevalence of the condition increasing rapidly in recent years. Approximately 1 in 9 South African adults have diabetes. Type 2 diabetes accounts for over 90% of cases in the country. We speak to Bridget McNulty, co-founder of the Sweet Life Diabetes Community, on what must change to ensure better

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12:09

Fitness: Unlock your brain’s full potential with the...

Early Breakfast with Africa Melane ·

2025/06/11

Join fitness presenter & mental fitness coach Liezel van der Westhuizen as she looks into science behind NeuroVIZR™, the light & sound brain wellness device designed to stimulate cognitive function, reduce stress, and improve focus. Backed by research from MIT and the National Institute on Aging, NeuroVIZR™ harnesses 40Hz gamma frequency stimulation to support neuroplasticity and mental clarity—all in just 11 minutes. Explore how this revolutionary technology is changing

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9:10

Disaster teams mobilized across SA

Early Breakfast with Africa Melane ·

2025/06/10

SA braces for severe winter weather - snow, floods, and sub-zero temps are expected. Africa Melane speaks to the Minister of CoGTA, Mr. Velenkosini Hlabisa to get an update on the damage caused.See omnystudio.com/listener for privacy information.

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9:26

Human settlements cracks down on duplicate housing...

Early Breakfast with Africa Melane ·

2025/06/10

Africa Melane spoke to Tsekiso Machike - Spokesperson of the Minister of Human Settlements Human Settlements Minister, Thembi Simelane has clarified the government's stance on housing allocations, stating that beneficiaries cannot receive multiple state-funded houses across different provinces. This comes amid rising concerns over cross-provincial housing applications, especially between Gauteng and the Western Cape. The Minister emphasized that the government’s housing system must ensure

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6:23

Travel: Make Father’s Day an adventure

Early Breakfast with Africa Melane ·

2025/06/10

This Father’s Day, take him somewhere he’ll never forget. Join Africa Melane and travel writer, Ondela Mlandu for inspiring ways to turn a weekend away into a lifelong memory.See omnystudio.com/listener for privacy information.

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11:24

Fitness: How parents can win at sports days (safely)

Early Breakfast with Africa Melane ·

2025/06/10

School sports days aren’t just for kids-parents get caught up in the action too, sometimes at their own expense! With 50% of physiotherapists treating injuries from overly competitive moms and dads, it's clear that the parents’ race can be risky. Our fitness coach, Liezel van der Westhuizen, shares expert advice to help parents stay injury-free, from warm-ups to mindset shifts. Whether you're racing or cheering, learn how to move smart, model self-care, and make lasting

en-US

4:48

Is Mango airlines still worth saving

Early Breakfast with Africa Melane ·

2025/06/09

Mango Airlines may be eyeing a return, but aviation analyst Guy Leitch tells Africa Melane the airline might be better left grounded. Would a brand-new carrier serve South Africans better?See omnystudio.com/listener for privacy information.

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9:15

Roland Garros wrap-up

Early Breakfast with Africa Melane ·

2025/06/09

Africa Melane welcomes back tennis analyst and promoter, Bruce Davidson as they reflect on the biggest wins at Roland Garros.See omnystudio.com/listener for privacy information.

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7:26

Property: What’s behind the Cape countryside demand

Early Breakfast with Africa Melane ·

2025/06/09

Why are towns like Swellendam and Barrydale booming? Africa Melane speaks with Seeff’s Jaco Badenhorst about the rise of Cape country living, where tourism, farming, and lifestyle shifts are reshaping South Africa’s property market.See omnystudio.com/listener for privacy information.

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10:38

Fitness: Swimming from Robben Island - How the CLDSA...

Early Breakfast with Africa Melane ·

2025/06/09

Discover how the CLDSA Summit Programme is changing lives through mentorship, sponsorship, and open water swimming. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to spotlight the Robben Island crossing — a 7.5km swim in icy waters that demands courage, resilience, and elite mental fitness. Hear stories of real swimmers (Mathutwana Portia Mokoena and Londi Sibisi) who’ve defied the odds and learn how this mentorship and sponsorship programme is

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10:53

AARTO set for October – not June, despite viral claims

Early Breakfast with Africa Melane ·

2025/06/06

AARTO rollout delayed to 1 October 2025, not 5 June. Expect digital fines, demerit points, and possible license suspensions. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews arepodcasted for you to

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6:39

NPO: EMG’s grassroots impact in environmental justice

Early Breakfast with Africa Melane ·

2025/06/06

Africa Melane talks to the director of EMG, Mandy Moussouris. This South African organisation has over 30+ years of work in environmental justice. From fighting for clean water to empowering small-scale farmers, EMG puts community voices at the heart of climate action. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help

en-US

9:37

Fitness: The Weekend Fitness Guid

Early Breakfast with Africa Melane ·

2025/06/06

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the world. Healso enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews arepodcasted for you to catch-up and listen. Thank you for

en-US

12:05

SAPS on growing gang crisis

Early Breakfast with Africa Melane ·

2025/06/05

As gang violence intensifies and children are pulled into deadly crime networks, SAPS faces mounting pressure. Brigadier Athlenda Mathe speaks to Africa Melane about the police response, community tensions, and the urgent fight against gang violence Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the

en-US

10:04

Fitness: Light up your ride with the Ravemen FR300

Early Breakfast with Africa Melane ·

2025/06/05

Discover the Ravemen FR300 Bike Light—now available at Cellucity—through the lens of fitness presenter Liezel van der Westhuizen. Learn how this 300-lumen, USB-C rechargeable, Garmin-compatible light enhances safety and performance for cyclists across South Africa. Smart features, rugged design, and expert-tested insights await. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.Experienced broadcaster Africa Melane brings you the early morning

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6:13

50 Teachers Assaulted by Learners Since January

Early Breakfast with Africa Melane ·

2025/06/04

Guest:Basil Manuel | Executive Director at National Professional Teachers' Organisation of South Africa (Naptosa) 50 Western Cape teachers have been assaulted by learners this year. Africa Melane talks to NAPTOSA’s Basil Manuel about what's driving this crisis. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help

en-US

9:18

Zuma & Thales acquittal bids dismissed — trial will...

Early Breakfast with Africa Melane ·

2025/06/04

The High Court has dismissed attempts by Jacob Zuma and Thales to drop the arms deal charges. Judge Chili ruled the trial must proceed — despite key witness deaths. Africa Melane speaks to Adv Stephanie Fick, Executive Director of Organisation Undoing Tax Abuse (OUTA). Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to

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7:52

Health: Why blood donation still matters – National...

Early Breakfast with Africa Melane ·

2025/06/04

Africa Melane speaks with Thandi Mosupye, Senior Manager: Marketing, Communication and Brand at SANBS during National Blood Donor Month, ahead of World Blood Donor Day on June 14 — a crucial reminder of the lifesaving power of a simple act. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.Experienced broadcaster Africa Melane brings you the early morning news, sports,business, and interviews politicians and analysts to help make sense of the

en-US

8:45

Fitness: What happens to your brain when you run a...

Early Breakfast with Africa Melane ·

2025/06/04

Discover how marathon running impacts your brain—both short-term and long-term. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on the latest research, including cognitive benefits, recovery tips, and mental strategies for endurance athletes. Learn why your brain might shrink temporarily after 26.2 miles—and why that’s not a bad thing. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show

en-US

1,662 results

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