Flipping 50 the Stronger Way

37:42

What are the HRT Effects on Exercise Results?

Flipping 50 the Stronger Way ·

2023/07/21

What are the HRT Effects on Exercise Results? Do HRT effects on exercise results give you an advantage (or hold you back)? I’ve addressed this in podcasts and interviews before but it was asked again. So let’s discuss it. In Cliff notes, yes it makes a difference. And yet there are things to consider about why and how it makes a difference. What it does, doesn’t do, and how no matter what your choice, is possible for you. Research Reports HRT Effects on Exercise Hormone Replacement Therapy

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33:13

Heal Your Thyroid and Reverse Hashimotos

Flipping 50 the Stronger Way ·

2023/07/18

Can you reverse Hashimoto's thyroiditis? Or you may be asking, what exactly is that? What if your thyroid issues weren’t just thyroid issues but an autoimmune disease and you didn’t know it? Could the fatigue and hair loss you’ve experienced be fixed with changes in lifestyle? Often unfortunately, it’s still not all that clear that your food, nutrition, toxic exposure, or ability to detox have a significant impact on your thyroid. My guest today shares her own story and we deep dive into tips

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40:22

28-Day CGM Experiment: What I Learned This Time

Flipping 50 the Stronger Way ·

2023/07/16

It’s not my first 28-Day CGM Experiment. [CGM, by the way, is Continuous Blood Glucose Monitor]. I’m not new to this. I use this with clients and suggest for our members they do this if they’re doing -what they think- are all the things and not getting results. Another subgroup of clients I do this with are those clients that can’t seem to make changes even though they want to. No judgment! Change is one of the hardest things humans do! I’ve been focused on the psychology of exercise and sport

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34:47

Birthdays After 40 | Happy 60th Birthday

Flipping 50 the Stronger Way ·

2023/07/14

The birthdays after 40. Remember when birthdays were all slumber parties and phone-shaped cake? What are your thoughts on birthdays now? While we couldn’t wait to be older once, I’m curious how some of the birthdays now feel. First, there were 10 - double digits, then 13 of course finally making it to teenagehood. Then 16 for the license, a new decade at 20, and oh so adult. Welcome to a little peek behind the curtain at Flipping 50. And.. I’ll ask what “turning 60” felt like- approaching it,

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37:48

Common Injuries After 40 (and How to Fix Common...

Flipping 50 the Stronger Way ·

2023/07/11

I hope you don’t know this from experience but there are common injuries after 40 that we can help you fix. The right trainer and program helps you avoid them, the wrong trainer may lead you to them. To clarify, exercise doesn’t always cause injury but it can make you very aware that you began a program with existing imbalances, and your “balanced program” rushed you to greater imbalances instead of getting you the results you wanted. In this episode with a favorite guest we share some insights,

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34:46

The Metabolism Boosting Workouts I Do When I Don’t...

Flipping 50 the Stronger Way ·

2023/07/09

Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol. In this episode, I’m going to give you a crash course on how we program at Flipping 50. You will have a very short course in personal training! And we should all know a few basics about what’s enough stimulus? What’s too much? What’s the rest time between? And when you have very little time what should you choose to do vs ditch? I like to

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42:19

What Accelerates Aging and How to Reverse Aging

Flipping 50 the Stronger Way ·

2023/07/07

Are your habits accelerating aging? It’s well known that oxidation accelerates aging, and yet the question could be if we know what accelerates aging don’t we also then know how to reverse aging? I have a controversial guest on the show today. You know if you’re here and have been for a minute that I’m an advocate for all exercise and agree with much of what we share today. However, I would and do express that strength training is the pivotal piece in order to enable the aerobic, the balance, and

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41:03

Money is Power, Women Need More of Both

Flipping 50 the Stronger Way ·

2023/07/04

Money is power. You may be asking, do I have the right podcast? Isn’t this health and fitness and all things menopause fitness & hormones? Yes, yes it is. And if I give you the blueprint for longevity and a healthspan to match, money is going to come up. Did you plan on living as long as you could wanting to have as many adventures as possible, or helping your family as much as you do? Are you ready for that or feeling constricted about finances and what happens when you’re not earning

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36:41

Are You Insulin Resistant in Menopause or Beyond?

Flipping 50 the Stronger Way ·

2023/06/30

If you’ve become insulin resistant in menopause, or suspect you are and want to know more about how to confirm it and resolve it, this is an episode you don’t want to miss. You’ll learn about testing, about habits that will help reduce your risk of insulin resistance and so much more. Understanding and addressing insulin resistance during menopause is essential for maintaining overall health and well-being. By adopting a holistic approach that includes lifestyle modifications, women can effectively

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26:24

Living Longer is NOT the Goal: Research on Longevity

Flipping 50 the Stronger Way ·

2023/06/27

Living well, not living longer ought to be the goal. Everywhere I turn though this is the longevity economy. What can I do to live longer? What can I take? What’s my real age? Interest in Flipping 50’s genetic test for chronological vs biological age and what to do about it is peaking. We want to know, are we slowing the biological process of aging, or accelerating it? In this episode some research about where we are in regard to activities related to living longer well. The State of Women in

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40:07

More Endurance Exercise, Less Muscle and More Fat...

Flipping 50 the Stronger Way ·

2023/06/25

Gaining more fat with age is not inevitable. But following the path of the 80s and striving to get an hour of cardio (or more in daily) just might make it so. Prolonged aerobic exercise, especially at higher intensities, significantly elevates cortisol concentrations when compared to similar duration and intensities of resistance exercise. Higher intensities: includes both “moderate” and more vigorous activity Age, gender, physical fitness level, exercise intensity, training status, and

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28:52

Your Perimenopause Workout vs Your Post Menopause...

Flipping 50 the Stronger Way ·

2023/06/23

If you wonder what you need during perimenopause or what a post-menopause workout looks like, this is for you. So, often women ask about themselves, as in, “What about women over 60?” or “What if I’m in my 70’s? Is it too late?” From the start of perimenopause through post-menopause and beyond, the ideal workout is a moving target. The potentially ironic truth is, women beyond menopause, significantly beyond need and can do more frequent intense workouts. They don’t become delicate because

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36:35

Muscle is an endocrine organ – Muscle is HRT for...

Flipping 50 the Stronger Way ·

2023/06/20

You likely have either a strong opinion, a fear, or curiosity about HRT for women. Let me assure you that this episode isn’t referring to something you take as a pill, a cream, a trochee, a shot, a pellet, or a patch. Said like that, this is much simpler! Like my friend, and community favorite, Magdalena Wzelaki of Hormones Balance has directed for years, you can cook and eat for hormone balance. As another podcast guest, Dr. Mindy Pelz, and friend Cynthia Thurlow share, you can eat within a

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34:13

Your Pelvic Floor: Prolapse and Incontinence

Flipping 50 the Stronger Way ·

2023/06/16

How’s your pelvic floor health? In good shape? Did you know you could be doing your kegels wrong? Did you know that overall being strong improves your pelvic floor health? Doing crunches for your core? Stop now. A strong pelvic floor is not only an enabler… of better sex, and exercise for bone and muscle benefits, but it’s a part of independence as we age. Find your pelvic floor answers in this episode with the Kegel Queen. My Guest: Alyce Adams, RN is the Kegel Queen. Since founding

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41:24

Spike Protein and What It Means for Midlife Health Is...

Flipping 50 the Stronger Way ·

2023/06/13

Spike protein can be affecting your health and the health of those in your family. Whether you’ve had the vax, the virus, we’ve all been exposed. And the spike protein is a part of that. My guest today is a returning guest so neck-deep in the science of supplements for naturally kicking our bodies out of toxic status and into good health. She’s seen her clients reduce or get off (with a doctor’s supervision) thyroid medications, as well as antidepressants. She is a wealth of information and had

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59:37

BodyBuilding, Bikini and Figure After 50 | 5 Female...

Flipping 50 the Stronger Way ·

2023/06/09

My guests today are not new to the Flipping 50 show. They were such a hit - an inspiration and source of intrigue - they’re back. This time I’m going to ask some more specific questions about their training, their nutrition, their show preparation, and more, so tune in for this one. This figure after 50 episodes will air as usual everywhere you listen to podcasts and you can also watch if you’d like to on YouTube as we release a version of this one in video at Youtube.com/flipping50tv. You can

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37:17

Best Friends for 40 Years: Living Kidney Transplant

Flipping 50 the Stronger Way ·

2023/06/06

This episode on living kidney transplant is quite different from any we’ve hosted before and yet so very much a part of the richness of community, the value of friendships, and the realization that at this point a common sense of values connects us in a way we couldn’t have predicted. How far will you go for your best friends? This episode will give you a reason to ask. How well would your body provide health for someone else if it was needed? My Guests: Carla is a 58-year-old, soon-to-be

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18:03

Is Zone 2 Best for Fat Burning in Menopause?

Flipping 50 the Stronger Way ·

2023/06/02

Everyone is talking about Zone 2 training. What is it? First, its important to understand that I show 5 training zones here. Other sources use 6 zones, still others 4, and others zone 7… so we’re already not talking about the same thing. “Zone 2” for fat burning is a bit of a myth Fact: Exercise at lower intensities burns a high percentage of fat. Exercise at high intensities burns a low percentage of fat. Though it’s possible to train in a way that allows your body to gradually continue to use fat

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27:04

What They Don’t Teach Trainers About Exercise...

Flipping 50 the Stronger Way ·

2023/05/30

The list of things they don’t teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there’s generally a specific promise about the time and energy investment required to earn the degree or certification. We’ve already got limits on what can be taught. A four-year degree isn’t a trade school, it’s not a specialty or an intensive training. Many of us know, it’s

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38:31

Why Am I Losing My Hair and What Can I Do About Hair...

Flipping 50 the Stronger Way ·

2023/05/28

Signs and symptoms are abundant but menopause hair loss is right up there with that ever-changing and frustrating journey that is menopause. Whether for you it’s a thinning of hair or receding hair, hair loss is not a common topic here but definitely one we’re going to cover today. You will hear 4 different categories of causes of hair loss, some simple solutions related to exercise, and something you can do today to boost your hair! My Guest: Julie Olson, CFMP, BCHN, CN, CGP, is a triple-board

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