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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

38:27

204. Read People Like a Book with Vanessa Van Edwards

Get Yourself Optimized® ·

2019/07/18

What makes someone captivating? Is it an innate quality they’re born with or is charisma something you can learn? That was the question that fascinated Vanessa Van Edwards, behavioral investigator and author of Captivate: The Science of Succeeding with People, when she began her research into the science of charisma and persuasion. As it turns out, there are plenty of science-based hacks you can learn to help you master social situations, read other people’s emotions, and develop stronger

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01:00:54

203. Your Hidden Network with David Burkus

Get Yourself Optimized® ·

2019/07/11

Is it possible that the conventional wisdom about networking is wrong? There's a lot of advice out there on the best ways to network, but how much of it really was based on scientific research? According to my guest for this episode number 203, David Burkus, investing time and energy into networking events and flashy business cards likely won't bring you the results you're looking for. Instead, he argues that the most valuable relationships are the ones you already have with the people you already

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01:02:28

202. Light Is Life with Dr. Jacob Liberman

Get Yourself Optimized® ·

2019/07/04

How often do you think about the light you're absorbing every day? Probably not as much as the food you eat or the liquids you consume, I bet. In the 21st century, our bodies are bombarded by unnatural light from screens and artificial light sources. We spend most of our time indoors and once finally outside, we use lotions and sunglasses to block out the natural light. As we become more and more removed from the light of our natural environment, how does this affect our physical, mental, and even

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53:59

201. Transcend Aging with Dr. Terry Grossman

Get Yourself Optimized® ·

2019/06/27

We all know that as we get older, our risk for certain diseases increases, our bodies wear out, and our mental faculties often fade. Aging is something that most of us just accept as a fact of life, but does it have to be? Scientific research is starting to reveal the underlying causes of aging and how diet, genetics, and environment can all contribute to the deterioration of our bodies. In fact, scientists can now recommend specific foods, therapies, and supplements that can reduce the risk of

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57:18

200. The 200th Episode! Life Hacks, Reflections, and...

Get Yourself Optimized® ·

2019/06/20

I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life

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53:16

199. Turn the Clock Back on Aging Using Stem Cells...

Get Yourself Optimized® ·

2019/06/13

Stem cells are quietly bringing about a revolution in health and longevity, and doctors are now looking at stem cells as a viable treatment for a number of ailments including spinal cord injuries and neurological conditions. Stem cells also appear to have a lot of potential when it comes to aging. On this episode number 199, I'm joined by Dr. Amy Killen, an expert in anti-aging, regenerative, and aesthetic medicine. Amy works out at the Docere Clinics at Utah where she practices cutting edge

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01:04:44

198. Optimize Your Brain through NeuroMovement with...

Get Yourself Optimized® ·

2019/06/06

The human brain is an endless source of mystery and wonder. It’s the most powerful computer we know of, at least for now, and it’s a tool that has allowed the human race to achieve incredible things. The brain is also much more flexible and adaptable than many people realize. Someone who understands this more than most is Anat Baniel. She’s a psychologist, best-selling author of two books, Move Into Life and Kids Beyond Limits, and the creator of NeuroMovement, a powerful methodology that uses

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51:55

197. Freedom through a Systems Mindset with Josh Fonger

Get Yourself Optimized® ·

2019/05/30

Do you run your business or does your business run you? As entrepreneurs, it’s easy to get buried in the details and lose sight of longer-term goals while you fritter away your time picking up the slack or fixing minor day-to-day issues. I admit that I get caught up in the minutia way too often. “Majoring in the minors and minoring in the majors,” as they say. Ideally, you should be working smart rather than hard by applying your genius on the highest value activities. The best and probably

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55:23

196. Rewrite Your Genetic Destiny with Dr. Ben Lynch

Get Yourself Optimized® ·

2019/05/23

It’s a common misconception that the genetics we inherit from our parents determine our fate with regards to diseases and our overall health. The truth is your genes are not your destiny. While genetics certainly play a role, scientists now know there are many other factors that can exacerbate or trigger underlying genetic issues, including diet, exercise, your external environment and even your internal environment of your body, which includes things like your metabolism, microbiome, hormone levels

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51:42

195. Achieve Big Productivity Gains from the 1% Rule...

Get Yourself Optimized® ·

2019/05/16

If you’re a regular audience to the show, you know that I’m a major productivity nerd. My guest for this episode is someone who intrigues me because he has developed his own simple process for getting things done and achieving his goals, and it works. His name is Tommy Baker and he calls his system, The 1% Rule. It’s all about embracing the daily grind and developing a routine that gets resolved. Tommy has applied this method to his own life, but he also helps others realize their dreams via his

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57:12

194. Healed by Ayahuasca with Dennis Notten

Get Yourself Optimized® ·

2019/05/09

Sometimes here in the West, we can get so caught up in new ideas, we overlook traditional practices that have been around for centuries. My guest for this episode is Dennis Notten, a yoga meditation teacher, healer and a student of indigenous medicine from the Amazon and other parts of South America. Dennis has spent an extensive amount of time in the Amazon learning healing techniques from tribes like the Yawanawá in Brazil. He’s on a mission to bring some of these powerful methods to a broader

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51:57

193. Thinking and Growing Rich with John Shin

Get Yourself Optimized® ·

2019/05/02

One of the more powerful books I’ve ever read is Think and Grow Rich by Napoleon Hill. It was first published over 80 years ago. Since then, it’s sold over 70 million copies worldwide. It truly is timeless and has changed many people’s lives, mine included. Many millionaires and billionaires have credited the book as a primary reason for their success. Among them is our guest for this episode, John Shin. John is not only a wildly successful entrepreneur but also a motivational speaker,

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56:21

192. EMFs: Ignorance Is NOT Bliss with Jason...

Get Yourself Optimized® ·

2019/04/25

On an average workday, how long do you spend sitting in front of a computer? Does your office have artificial lights? Do you microwave a meal for dinner and then sit down in front of the TV? Although we spend most of our time in environments filled with electromagnetic fields or EMFs, we rarely think about this kind of radiation exposure, but what effect are all these devices having on our bodies? There’s growing evidence that our lifestyles could be causing adverse effects like headaches, ringing

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55:05

191. Outsourcing Your Workforce with Nathan Hirsch

Get Yourself Optimized® ·

2019/04/18

The idea of hiring a remote workforce is highly appealing, especially if you’re a solo entrepreneur or a small business owner. What’s not to like? You get access to a flexible team without the pesky overheads of a traditional business, like office space and payroll tax. In reality, managing a remote team is trickier than it sounds. First off, it can be hard to find and retain top tier talents. Secondly, you might have other obstacles like work delays due to time zones or cultural differences that

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51:52

190. The Millionaire's Secrets To Success with Jaime...

Get Yourself Optimized® ·

2019/04/11

The best way to become a millionaire is to think like a millionaire, but you won’t learn that thing at school. Where do you learn it? Interviewing millionaires is a great place to start and that’s exactly what my guest did. Jaime Masters is the host of the Eventual Millionaire Podcast where she’s interviewed over 400 self-made millionaires, myself included. She does this to find out what makes them different, the work habits they swear by and the real secrets to their success. Jaime has applied many

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51:22

189. Becoming A Hands Off CEO with Mandi Ellefson

Get Yourself Optimized® ·

2019/04/04

Many of us start a business to escape the 9 to 5 grind and take control of our lives, but too often the business ends up controlling us. We find ourselves trapped in a role we didn’t envision for ourselves. We spent hours of each day on email and various mundane tasks with no time left over to work on longer-term goals. We work in the business when we should be working on the business. If your business seems like a never-ending slog, then you’ll definitely want to hear from my guest for this

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59:15

188. Becoming Your Own Bank with Dr. Tom McFie

Get Yourself Optimized® ·

2019/03/28

Most of us spend our whole lives working. We don’t think too much about what will happen to us or our families when we stop. One in three Americans has nothing saved for retirement, while most of us don’t even think about investing in life insurance. My guest is Dr. Tom McFie. As a practicing doctor, he oversaw his patient’s physical health for many years. Now, he provides advice on their financial health. Tom is the author of Prescription for Wealth, Winning Your Financial Game and Retirement

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56:41

187. Cracking The Code On Aging with Dr. Aubrey de Grey

Get Yourself Optimized® ·

2019/03/21

Getting old is one of those certainties like death and taxes that most people just accept. A few tried to fight it with plastic surgery or biohacking but for everyone else, it’s an inevitability. What if aging is not a certainty and instead a disease with a cure? My guest for this episode is one of the top scientists in the world on extreme life extension. He’s not willing to accept small advances in this area. He has absolutely driven to getting humanity to longevity escape velocity where for every

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57:46

186. The Power Trifecta for Getting Organized with...

Get Yourself Optimized® ·

2019/03/14

When you run a business or household for that matter, it’s easy for things to descend into chaos. That’s always been true but with all the distractions available to us now, it’s far easier for us to get bogged down with information overload and shiny objects syndrome. This isn’t a minor issue. If you don’t get a handle on chaos in your business or in your life, it can quickly escalate into serious problems. My guest for this episode is productivity expert, Charles Byrd. He is an Evernote-certified

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44:53

185. Negotiate Like a Boss with Chris Voss

Get Yourself Optimized® ·

2019/03/07

Imagine you’re on the phone with a kidnapper. Your goal is to get them to release their hostage as soon as possible. It’s a life or death situation. If you say one wrong thing, it could quickly escalate and you’ll have a disaster on your hands. My guest for this episode is Chris Voss. As an FBI Hostage Negotiator for over 24 years, he’s been in that exact situation dozens of times. You don’t operate in that kind of high-pressure environment without coming away with powerful insights on human nature

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