x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

56:21

192. EMFs: Ignorance Is NOT Bliss with Jason...

Get Yourself Optimized® ·

2019/04/25

On an average workday, how long do you spend sitting in front of a computer? Does your office have artificial lights? Do you microwave a meal for dinner and then sit down in front of the TV? Although we spend most of our time in environments filled with electromagnetic fields or EMFs, we rarely think about this kind of radiation exposure, but what effect are all these devices having on our bodies? There’s growing evidence that our lifestyles could be causing adverse effects like headaches, ringing

en

55:05

191. Outsourcing Your Workforce with Nathan Hirsch

Get Yourself Optimized® ·

2019/04/18

The idea of hiring a remote workforce is highly appealing, especially if you’re a solo entrepreneur or a small business owner. What’s not to like? You get access to a flexible team without the pesky overheads of a traditional business, like office space and payroll tax. In reality, managing a remote team is trickier than it sounds. First off, it can be hard to find and retain top tier talents. Secondly, you might have other obstacles like work delays due to time zones or cultural differences that

en

51:52

190. The Millionaire's Secrets To Success with Jaime...

Get Yourself Optimized® ·

2019/04/11

The best way to become a millionaire is to think like a millionaire, but you won’t learn that thing at school. Where do you learn it? Interviewing millionaires is a great place to start and that’s exactly what my guest did. Jaime Masters is the host of the Eventual Millionaire Podcast where she’s interviewed over 400 self-made millionaires, myself included. She does this to find out what makes them different, the work habits they swear by and the real secrets to their success. Jaime has applied many

en

51:22

189. Becoming A Hands Off CEO with Mandi Ellefson

Get Yourself Optimized® ·

2019/04/04

Many of us start a business to escape the 9 to 5 grind and take control of our lives, but too often the business ends up controlling us. We find ourselves trapped in a role we didn’t envision for ourselves. We spent hours of each day on email and various mundane tasks with no time left over to work on longer-term goals. We work in the business when we should be working on the business. If your business seems like a never-ending slog, then you’ll definitely want to hear from my guest for this

en

59:15

188. Becoming Your Own Bank with Dr. Tom McFie

Get Yourself Optimized® ·

2019/03/28

Most of us spend our whole lives working. We don’t think too much about what will happen to us or our families when we stop. One in three Americans has nothing saved for retirement, while most of us don’t even think about investing in life insurance. My guest is Dr. Tom McFie. As a practicing doctor, he oversaw his patient’s physical health for many years. Now, he provides advice on their financial health. Tom is the author of Prescription for Wealth, Winning Your Financial Game and Retirement

en

56:41

187. Cracking The Code On Aging with Dr. Aubrey de Grey

Get Yourself Optimized® ·

2019/03/21

Getting old is one of those certainties like death and taxes that most people just accept. A few tried to fight it with plastic surgery or biohacking but for everyone else, it’s an inevitability. What if aging is not a certainty and instead a disease with a cure? My guest for this episode is one of the top scientists in the world on extreme life extension. He’s not willing to accept small advances in this area. He has absolutely driven to getting humanity to longevity escape velocity where for every

en

57:46

186. The Power Trifecta for Getting Organized with...

Get Yourself Optimized® ·

2019/03/14

When you run a business or household for that matter, it’s easy for things to descend into chaos. That’s always been true but with all the distractions available to us now, it’s far easier for us to get bogged down with information overload and shiny objects syndrome. This isn’t a minor issue. If you don’t get a handle on chaos in your business or in your life, it can quickly escalate into serious problems. My guest for this episode is productivity expert, Charles Byrd. He is an Evernote-certified

en

44:53

185. Negotiate Like a Boss with Chris Voss

Get Yourself Optimized® ·

2019/03/07

Imagine you’re on the phone with a kidnapper. Your goal is to get them to release their hostage as soon as possible. It’s a life or death situation. If you say one wrong thing, it could quickly escalate and you’ll have a disaster on your hands. My guest for this episode is Chris Voss. As an FBI Hostage Negotiator for over 24 years, he’s been in that exact situation dozens of times. You don’t operate in that kind of high-pressure environment without coming away with powerful insights on human nature

en

48:35

184. The Secret Weapon of the Highly Productive with...

Get Yourself Optimized® ·

2019/02/28

Our brains can hold only so much information. If you're an ambitious person like me, you probably have so many projects and ideas on the go that some things just get forgotten. It's almost like you need a second brain to keep track of everything. You might be surprised to know that you can now build a second brain. I'm not talking about some kind of AI Robot. I'm talking about an innovative system that acts like an extension of your mind. Tiago Forte is the founder of Forte Labs and a writer,

en

56:45

183. Playing The Tax Game with Diane Kennedy

Get Yourself Optimized® ·

2019/02/21

Unfortunately, tax time is upon us again. Before you take a visit to your accountant though, you're going to want to listen to this episode number 183. It might save you some money. As you probably know, the tax system has had quite a bit of shakeup 2018. A lot of people still don't know how the new tax rules will affect them. My guest isn't just a tax expert, she literally wrote the book on the new tax plan. Diane Kennedy is a New York Times bestselling author and she's going to talk about her new

en

55:33

182. Creating A Lasting Legacy with Dr. Sean Stephenson

Get Yourself Optimized® ·

2019/02/14

It takes work to be your best self and reach your full potential in life. It’s tempting to make excuses when things get tough. Sometimes you might even think about giving up. Then you meet someone who has achieved greatness despite incredible odds, and all your little excuses pale into insignificance. Dr. Sean Stephenson is one of those people. Sean was born with a rare bone disorder that stunted his growth. The doctors did not expect him to survive at birth. By the time he was eighteen, he had

en

54:40

181. How To Future-Proof Your Career with Carter Cast

Get Yourself Optimized® ·

2019/02/07

According to the Bureau of Labor Statistics, the average person now holds ten different jobs before the age of 40. With the rise of AI and rapid technological change, this number is likely to increase in the future. The question is how can you future proof yourself in your chosen field while avoiding self-sabotaging behavior that can derail your career or get you laid off? Our guest is Carter Cast. Carter has reinvented himself several times, starting out as marketing manager at PepsiCo, moving on

en

41:03

180. How to Go from Victim to Invincible with Brian...

Get Yourself Optimized® ·

2019/01/31

This episode is an important episode and it probably affects people you care deeply about, including yourself. After all, we've all been through some sort of childhood trauma. They say what doesn't kill you makes you stronger. As pervasive as domestic violence is, it's never okay. The victims aren't just those who were directly targeted by the perpetrators. The collateral damage always includes the kids even if their exposure was as a witness only. This is called childhood domestic violence or CDV

en

57:07

179. Leverage Your Time and Your Team with Rob Rawson

Get Yourself Optimized® ·

2019/01/24

If you run a business, you've probably considered switching to a remote workforce, and why not? There are plenty of proven benefits for both you and your employees. That's not to say there aren't some challenges. For one, it can be difficult to keep track of what your team is working on, how many hours they've worked, and if they're staying focused. My guest for this episode is Rob Rawson, a serial entrepreneur with employees and over nine different countries. That's not the only reason he's an

en

01:07:48

178. Supercharging Your Brain’s Performance with Dr....

Get Yourself Optimized® ·

2019/01/17

You already know that your body needs regular exercise to stay fit and healthy. What about your brain? Poor diet and lifestyle choices can make your mind flabby, lethargic and prone to disease. In order to keep your mind sharp, you need a workout routine, and maybe even a personal brain trainer. Dr. Andrew Hill’s Peak Performance Institute provides just that. Using quantitative EEG or qEEG, brain mapping and neurofeedback, Dr. Hill assesses your mental abilities and then devices a unique coaching

en

55:26

177. Your Brain, Unleashed! With Wynford Dore

Get Yourself Optimized® ·

2019/01/10

Tragically, we seem to be facing an epidemic and brain diseases from autism, Alzheimer's, dyslexia, and attention deficit disorder. This didn't use to be the case. Is it environmental toxins, vaccines, some epigenetic trigger? One thing we can all agree on is that treating these disorders like ADD, ADHD, autism, Asperger’s and so on with drugs from the big pharma is not ideal. What if there was another way? According to my guest for this episode, Wynford Dore, these and many other learning

en

59:22

176. Productivity Versus Distraction with Chris Bailey

Get Yourself Optimized® ·

2019/01/03

Productivity is something a lot of people dabble in. Maybe you have bought a book on the topic or tried the Pomodoro Technique or even downloaded an app to help keep you on the straight and narrow. My guest for this episode is someone who did not dabble but went all in. Chris Bailey turned down lucrative job offers and spent a year conducting rigorous experiments to find out what works and what doesn’t. He documented it all in a blog that eventually became a book, The Productivity Project, which is

en

58:41

175. Secrets to Supercharging Your Health with Dr....

Get Yourself Optimized® ·

2018/12/27

Do you feel like you have a secret identity? Maybe we all have a superman or woman inside us waiting for the right moment to leap out and save the day. My guest for this episode, Dr. Chris Zaino, certainly believes that. He's the creator of the "I Am Hero" movement where he helps people shed their complacency and tap their inner superhero to win heroic victories in their lives. Dr. Zaino is also a speaker, entrepreneur, author, and former Mr. America and Mr. Universe. In his late twenties, he became

en

47:03

174. Increasing Your Business' Value with John Warrillow

Get Yourself Optimized® ·

2018/12/20

If you own a business or are thinking of starting one, then you're going to want to hear what my guest in this episode has to say. John Warrillow is the author of Built to Sell and of The Automatic Customer. He's the founder of the Value Builder System which has helped thousands of business owners drastically increased the value of their companies. John is also the host of Built to Sell Radio and he's a general expert in all things business and finance. How can you make your business more valuable,

en

53:30

173. The Path to Mastery with Bettie Spruill

Get Yourself Optimized® ·

2018/12/18

It's easy to let others define what success, happiness, and value look like for us. When we try to live our lives using a framework that doesn't resonate authentically with who we are, it will only lead to disappointment. My guest for this episode is an expert in personal transformation and communication. She has helped thousands of people from Russia to Ghana move towards success, leadership, and mastery, and redefine their lives around their own personal vision. Bettie Spruill is a certified

en

552 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College