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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

77:41

#25 The Science of Sauna and Deliberate Heat Exposure...

Performance Intelligence ·

2022/11/02

Deliberate heat exposure has been used by different tribes around the world for thousands of years. Roman and Greek bathhouses led the way with processes to purify and detoxify the body, as well as providing social meeting places. Heat therapy is one of the most popular modern wellbeing interventions, but it can be difficult to sort the facts from the fiction and downright damaging interventions. In this episode Andrew and Dr Tom Buckley drill deep on all things heat as they explore the

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10:04

Bite Size #25: Managing Emails - Andrew May & Angela...

Performance Intelligence ·

2022/10/28

How long does it take you to respond to an email?Andrew and Angela talk about the origin of email in the U.S. military, a tool initially designed to move information from the east coast to the west instantly, and why a tool meant to increase our productivity often ends up eating away at all our time. They also give some tips on how to get your emails under control and free up time to do the work you're being paid to do. Find out more about Andrew's Keynotes :

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92:16

#24 Training Mental Skills and the Opposite of Being...

Performance Intelligence ·

2022/10/26

Andrew has worked as the Mental Skills Coach for the Parramatta Eels for the past two seasons and both Shaun and Reed are two players who have really grasped 'doing reps and sets to train the brain.' Listen in as two professional athletes at the top of their game openly discuss all things resilience and bouncing back from their lowest points to now playing the best football of their careers, mental health, the importance of positive role models, and developing a successful career outside of

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14:42

Bite Size #24: Tall Poppy Syndrome - Craig Harper And...

Performance Intelligence ·

2022/10/21

Do you or anyone you know have tall poppy syndrome? What is it that makes people resent our successes? Craig Harper shares the story of his first big success in business and the reaction of the others around him to that success (it wasn't all positive). Craig also tells us why he has trouble self promoting but no trouble promoting others.The You Project’s Craig Harper and Melissa Cameron join us to explain the formula behind one of Australia’s most successful podcasts. This interview is

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109:45

#23 Building a Global Business using Purpose,...

Performance Intelligence ·

2022/10/19

Lisa Messenger is the vibrant, game-changing CEO of The Messenger Group, and editor-in-chief of Collective Hub – a multi-platform entrepreneurial lifestyle destination with a mandate to disrupt, challenge and inspire. Lisa is an international speaker, best-selling author, and authority on disruption in both the corporate sector and start-up scene. She has published over 400 custom-published books for companies and individuals as well as authoring 16 books herself.Her passion is to

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9:37

Bite Size #23: What Is Burnout? - Dr Tom Buckley

Performance Intelligence ·

2022/10/13

Do you know when you are getting close to burning out?In this Bite Size from episode #9 Dr Tom and Andrew discuss what burnout is and Dr Tom goes into his experience working in healthcare which has a high rate of burnout amongst its workers. The two also discuss that while burnout is more likely to start at work it is very likely those effects will spread to the home and lead to a feeling of burnout across your whole life. You can download the Burnout Proof whitepaper by visiting

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70:55

#22 Mental Skills From Elite Sport To Everyday Life -...

Performance Intelligence ·

2022/10/12

How do you train mental skills to help perform at the next level?Aaron Walsh does a deep dive into the world of mental skills training with the ultimate goal of performing under high levels of pressure. Aaron explores how people respond differently to pressure and he opens up on how he has harnessed mental skills training to build resilience in his personal life, including how he lost half of his body weight, and he brings a tear to our eyes when discussing his wife and the struggles they

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9:53

#21 Welcome To Performance Intelligence With Andrew May

Performance Intelligence ·

2022/10/07

Performance Intelligence Podcast - similar format, new name, exciting opportunities.1. Why the name change?'Performance Intelligence’ provides a broader umbrella to explore and house content specific to ‘all things human performance.’ This aligns with my evolution as a mental skills coach to some of the world’s leading athletes, business leaders and entrepreneurs. And Performance Intelligence is the name of the new book Dr Tom Buckley and I are releasing in late 2023. 2. What is

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58:06

#20 Understanding Performance Intelligence And How To...

Performance Intelligence ·

2022/10/05

What is Performance Intelligence?You’ve heard of Intelligence Quotient (IQ) and Emotional Intelligence (EQ), we believe the third iteration is Performance Intelligence (PQ)."Performance Intelligence is the ability to recognise how physical, psychological and emotional states affect work and life, and adapting environments to optimise performance."Performance Intelligence applies to the way we turn up in relationships, and the way we turn up at work.It applies to the way we perform in front

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10:02

Bite Size #22: Lessons From Living Around The World -...

Performance Intelligence ·

2022/09/30

What do you think you could learn living around the world?In this bite size from episode #17 George Gregan shares his experience playing rugby in France and Japan and how living Overseas gave him and his family a cultural experience they thoroughly enjoyed. He also tells us how he overcame some of the language and cultural barriers with his new teammates and how he implemented strategies to help ease the transition into the new clubs.A man of many talents, George played multiple sports at a

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13:02

Bite Size #21: Boosting Performance With Fasting -...

Performance Intelligence ·

2022/09/28

Why would you choose to fast?In this bite size from episode 16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your health toolkit.When done correctly (and we explain what that is) the benefits include weight loss, enhanced energy, longer lifespan, improved hormone profile, greater clarity and disease resilience. If you are in your late 30’s and beyond, this episode will inspire you to start fasting, fast!Former British Royal Navy Aircrew

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8:47

Bite Size #20: Having an Identity Outside of Your Job...

Performance Intelligence ·

2022/09/23

What happens when a professional sports player stops playing sport?In this bite size from episode 15 Andrew, Shane Lee and Phil Kearns discuss what can happen to professional sports players if they aren’t mentally prepared for the end of their playing career, and how to avoid the post-sporting blues. Shane and Phil are both successful businesspeople in their own right and share personal stories of how they adapted to life outside of sport.In a departure from the regular StriveStronger

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15:13

Bite Size #19: The Benefits of Having a Coach - Blair...

Performance Intelligence ·

2022/09/21

Have you ever thought about hiring a coach?Blair Crawford from Biosecurity company Daltrey provides insight into how he went from being a tech-minded domain expert to an engaging communicator and presenter, both to internal team members and external clients/potential clients. The Answer? Coaching.Blair explains how he engaged a coach early in his career when he articulated a future goal to run a company. High on self-awareness, Blair hired a coach to help him make up the shortcomings he

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15:53

Bite Size #18: Leadership Habits to Delete - Padraig...

Performance Intelligence ·

2022/09/16

Which leadership habits are good to focus on, and which habits and behaviours do you need to drop?In this Bite Size from episode 13, Padraig O’Sullivan, my former study buddy from the Coaching Psychology Masters at Sydney University, outlines an experiment he ran with some of Australia and Asia’s most prominent business leaders in relation to the habits they had built to keep them at the top of their game, and the habits they decided (were often told to) delete.Padraig is a coach and

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72:32

#19 Running the NRL and Adapting to Curveballs in...

Performance Intelligence ·

2022/09/14

How would you run one of Australias biggest sporting competitions?Andrew May interviews former NRL CEO Todd Greenberg on how he got to be the most powerful man in football and how he maintained 72 separate relationships with key stakeholders. Andrew and Todd also discuss mentoring, religion, culture, family and how to support loved ones during tough times.In addition to being the current CEO of the Australian Cricketers Association and director of Venues NSW Todd has also been a

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7:51

Bite Size #17: Building Businesses with Strong...

Performance Intelligence ·

2022/09/09

What is the key to building a successful business?Ross Savas is one of Australia’s greatest real estate agents and in this bite size from episode 12 he shares his secret to creating such a long lasting and successful business: relationships. Ross tells how he has formed genuine friendships with clients and peers and how that has helped him grow his business and grow as a person.Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 27 years and in 2010

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81:04

#18 The Science Of Digital Wellbeing - Dr Kristy Goodwin

Performance Intelligence ·

2022/09/07

Are you a slave to your digital devices?Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get

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9:32

Bite Size #16: Busyness and Protecting Time - Andrew May

Performance Intelligence ·

2022/09/02

How busy are you really?In this Bite Size from episode 11 Andrew May and Angela Poon talk about the busyness trap and how you might not actually be as busy as you think. They discuss ways to organise your week to ensure peak productivity and Andrew shares how he manages to keep his head above water and thrive when his schedule is always packed. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow

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76:06

#17 Talent, Training, Travel and Tribulations -...

Performance Intelligence ·

2022/08/31

What does it take to be Australia’s most capped sportsperson?In this episode Andrew interviews former Australian rugby union captain, George Gregan. A man of many talents, George played multiple sports at a high level before settling on rugby and becoming known as one of the most prolific players and toughest competitors in the world, earning 139 caps playing for the Wallabies. George also played for the ACT Brumbies, Toulon in France and Suntory Japan.Learn how George worked his way to the

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9:30

Bite Size #15: The Importance of Diversity - Craig...

Performance Intelligence ·

2022/08/26

How important is diversity to your business?In this Bite Size from episode 10 Craig Harper and Melissa Cameron elaborate on how important all types of diversity are to the success of their business. The episode goes in to how even Craig and Melissa are so different in their thinking and methods and how they utilise those differences to keep their business running. Listen to Craig and Melissa at The You Project: https://shorturl.at/AHOX1 Find out more about Andrew's Keynotes :

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410 results

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