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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

38:45

Animal Flow with Caroline Taylor

The Over 50 Health & Wellness Podcast ·

2020/11/23

My guest this week on the Over 50 Health & Wellness podcast is Caroline Taylor. Caroline is a 57 year old personal trainer and animal flow coach in the UK with 22 years of military service. She is passionate about helping clients feel strong, energized, and fit for life – whether that means getting into and out of a car or climbing a mountain. Her classes include Animal Flow, mobility, boxing, kettlebells, TRX and boot camps. Join us this week as Caroline shares her fitness journey and

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48:23

Over 70 Bodybuilding with Steve Ortgiesen

The Over 50 Health & Wellness Podcast ·

2020/11/17

My guest this week on the Over 50 Health & Wellness podcast is Steve Ortgiesen. Steve is a 70 year old who began body building a little over a year ago. At the beginning of this journey he wrote, “I’m hoping that by telling my story as a 70-year old (young) bodybuilder, others will be inspired to reinvent themselves, to do things they thought impossible, to realize that often we are limited only by our own lack of belief in ourselves.” Steve has led a fascinating life; in this episode we

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54:19

Master Fitness Instructor Mark Lussier

The Over 50 Health & Wellness Podcast ·

2020/10/30

My guest this week is Mark Lussier. Mark is a 64-year-old certified Master Fitness Instructor and Sports Nutritionist who specializes in helping men and women over 40 achieve their fitness goals. Mark has participated in numerous long-distance races and marathons and worked as a fitness instructor for the Connecticut Police Academy. Mark has had to overcome and persevere to be where he is now; he had a total of four knee replacements and two knee surgeries, as well as adrenal failure caused by

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63:49

Fitness Junkie Ray Gallagher

The Over 50 Health & Wellness Podcast ·

2020/10/30

My guest this week is Ray Gallagher. Rays is a 66 year old former triathlete and fitness junkie who loves to workout and inspire others. Ray spent 30 years biking and running, competing in road races, numerous marathons and triathlons, including 4 Ironmans. After struggling with AFib (Atrial Fibrillation) and an eventual ablation surgery, he backed away from endurance training and embraced weight training. Join us this week as Ray discusses his personal fitness journey, and how he’s gotten in

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57:53

Finish Line Feeling with Liz Ferro

The Over 50 Health & Wellness Podcast ·

2020/10/23

My guest this week is Liz Ferro. Liz is a mother of two, wife, athlete, speaker, author of the books “Finish Line Feeling” and “Girls with Sole: A Girl-Power Guide to Unleashing Your Inner Superhero.” She is also the Founder and CEO of Girls With Sole, a nonprofit organization dedicated to providing fitness and wellness programs to at risk girls. Liz lived in four foster homes before her adoption at the age of two. As a child, she was sexually abused by a neighbor and found solace in fitness and

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48:50

Take Back Control with Paul Harter

The Over 50 Health & Wellness Podcast ·

2020/10/19

My guest this week is Paul Harter. Paul was as a partner in a major international law firm where he had a successful 35-year career. However, like so many successful people, he was paying the price. He was overweight, exhausted and stressed out both in the office and at home. He knew he had to take back control, and at age 45 he embraced exercise and good nutrition, and never looked back. He retired from his law practice at age 60 to pursue his passion for fitness. He founded Goal Master,

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47:25

Meet the Challenges of Aging with Serena Liu

The Over 50 Health & Wellness Podcast ·

2020/10/08

My guest today is Dr. Serena Liu. Dr. Liu is a Doctor of Physical Therapy who has spent the last 5 years working with the older adult population and has realized that even though we will all experience normal age-related changes as we get older, there are ways to combat these changes. She is on a mission to share her experience and knowledge about how to take control of the changes that come with aging and empower you to continue doing what you love no matter your age or what you have been told

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48:07

Obtaining Optimal Health with Archie Israel

The Over 50 Health & Wellness Podcast ·

2020/10/01

My guest this week is Archie Israel. Archie is a 52 year old personal trainer, medical exercise specialist, and post-rehab conditioning specialist who has dedicated his life to obtaining optimum health. His fitness mission is to help clients make a positive change in their lives and to build a healthy lifestyle from the inside out. Archie believes a healthy lifestyle is not just about looking good; it is about being able to enjoy life. Join us this week as Archie shares his personal fitness

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47:09

Vital in Your Seventies with Jane Thurnell-Read

The Over 50 Health & Wellness Podcast ·

2020/09/26

My guest this week is Jane Thurnell-Read. Jane is in her seventies and loves going to the gym and lifting weights. She regularly posts gym videos on Instagram to encourage other older people. It wasn’t always like this. As a child she hated exercise and couldn’t even touch her toes. In her twenties her diet was half a bottle of scotch, 40 cigarettes, chocolate, toast and orange juice. Now she’s a passionate vegan and committed to staying healthy and strong as she gets older. She is an author,

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59:57

Bodybuilding Transformation with Dave Linton

The Over 50 Health & Wellness Podcast ·

2020/09/23

My guest this week is Dave Linton. Dave is a 52 year old body builder with an amazing transformation story. Dave got his first weight set when he was seven years old which started a life-long passion for weight lifting and building strength. He spent his twenties as a professional wrestler, traveling around the southeast US. But somewhere along the line he lost his way and his healthy lifestyle, and at age 36 he had the first of four heart attacks. He gained a lot of weigh - topping the scales

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71:57

American Ninja Warrior with Ginny MacColl

The Over 50 Health & Wellness Podcast ·

2020/09/09

My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup in her sixties and then on to becoming a ninja warrior. Join us this week as Ginny tells her fitness story us what it takes to be in peak condition as we age and how she lives out her life’s motto:

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49:44

Lifelong Fitness with Gail Gensler

The Over 50 Health & Wellness Podcast ·

2020/09/02

My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a heathy lifestyle for women age 50 and beyond. She is an avid kickboxer and writes blog posts for Century Martial Arts. Join us this week as Gail talks about how she stays in beast mode, the importance of loving your workout, and why mindset is critical for healthy aging. You can follow Gail on Instagram @boxingprincess22.We discussed

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60:39

State of the Fitness Industry with John Sutcliffe

The Over 50 Health & Wellness Podcast ·

2020/08/28

My guest this week is John Sutcliffe. John is a 61 year old lifelong fitness enthusiast. He graduated from the State University of New York with a degree in Sports Management and has been in the health and fitness industry his entire career. John was a triathlete and dreamed of completing an Ironman one day. Unfortunately, health implications got in the way… but John never gave up. After he got medical clearance to train he went on to complete two Iron Man triathlons in his mid-fifties. Join

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49:44

Lifelong Fitness with Gail Gensler

The Over 50 Health & Wellness Podcast ·

2020/08/24

My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a healthy lifestyle for women age 50 and beyond. She is an avid kick boxer and writes blog posts for Century Martial Arts. Join us this week as Gail talks about how she stays in beast mode, the importance of loving your workout, and why mindset is critical for healthy aging. You can follow Gail on Instagram @boxingprincess22.We

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67:14

Make WODs Great Again with John Wooley

The Over 50 Health & Wellness Podcast ·

2020/08/20

My guest this week is John Wooley. John is the mastermind and meme-lord behind the Instagram account Make WODS Great Again and is the host of the Make Pods Great Again podcast. John is also a recent inductee into the over 50 club and is in the best shape of his life. In this episode we discuss John’s personal fitness journey, as well as the meteoric rise and evolution of both his Instagram page and podcast. You can connect with John in the following ways:Instagram @makewodsgreatagainFacebook

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60:19

Jump Rope for Health with Gretchen Wells

The Over 50 Health & Wellness Podcast ·

2020/08/14

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35:51

Running Coach Marcia Kadens

The Over 50 Health & Wellness Podcast ·

2020/07/24

Our guest this week is Marcia Kadens. Marcia is a 57 year old Chicago area Running Coach and mom of two teenagers. She started running in her mid-30s as a way to lose weight and head off the heart disease that runs in her family. In 2007 she decided to run ONE marathon for the bucket list. Since then she's run hundreds of races around the world, including the 6 World Marathon Majors. She is the voice behind the blog Marcia's Healthy Slice and shares recipes and workouts on the

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65:28

The Barbell Prescription with Dr. Jonathon Sullivan

The Over 50 Health & Wellness Podcast ·

2020/07/21

My guest this week is Dr. Jonathon Sullivan. Dr. Sullivan is the owner and head coach of Greysteel Strength and Conditioning, where he specializes in barbell-based strength training for those in their 60s, 70s, 80s and 90s. He is a former US Marine, practiced emergency medicine at a level I trauma center for over twenty years, served as an Associate Professor of Emergency Medicine at Wayne State University, and conducted neuroscience research as well. He is the co-author of "The Barbell

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54:11

Age is Irrelevant with Helen Fritsch

The Over 50 Health & Wellness Podcast ·

2020/07/10

My guest this week is Helen Fritsch. Helen is a 63 year old life-long competitive athlete, a flight attendant, a certified personal trainer, an IFBB body building pro, a certified wine specialist, a cancer survivor, a nutrition coach, and host of the Age is Irrelevant podcast. Helen is also a published fitness model and writer, and has been featured in magazines such as Oxygen, Define, Center Stage, Up Front, and Max Sports & Fitness. Recently Helen was chosen to be an Elite Ambassador for

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34:29

CrossFit Transformation with Ryan Smith

The Over 50 Health & Wellness Podcast ·

2020/07/02

My guest today is Ryan Smith. Ryan is a 58 year old plant based CrossFit athlete, a Navy Chief, with a passion for drag racing. Six years ago, Ryan experienced a near fatal bacterial infection in his lungs, and due to the illness and subsequent medications his health hit an all time low and he gained 75 pounds. At this point Ryan decided to take his health into his own hands and made a dramatic transformation. Join us for this week’s episode as we talk through Ryan’s journey from obese and sick

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