x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

40:23

Ep 54: Making Marathons Possible with Denise, the...

Actually, You Are a Real Runner ·

2019/01/14

I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients. In today's episode, Denise shares: -how completing her first marathon in 1994 was one of the first times she felt empowered to take on the hard things in life -how getting hit by a car in 2009 changed the way she approached life -why new

en

41:07

Ep 53: Hormone Boot Camp with Denise

Actually, You Are a Real Runner ·

2019/01/07

On today's episode, I chat with Denise Wellik-Peterson who has been through it all: -training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed -how she found balance with food and exercise -why she recommends 30 minute workouts instead of 60 minute workouts -perimenopause- what symptoms to notice and what to do for your body as you get older Connect with Denise:

en

27:41

Ep 52: My Husband's First Marathon

Actually, You Are a Real Runner ·

2018/12/30

Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency. Sometimes we aren't perfect at that thing we are just starting out, and as long as we keep going, we grow, learn, and evolve. On today's episode, Paul tells us about: 1. training for a marathon and how important it is

en

30:06

Ep 51: Imperfect Eating- Ask Jaclyn

Actually, You Are a Real Runner ·

2018/12/28

Questions from you on Instagram! We'll chat about: 1. How to reduce cravings (this one is always surprising to people when I tell them.) 2. What to do when you binge and eat all the cookies 3. Eating less than ideal foods like a drive thru meal 4. Getting out of the all or nothing, perfectionist mindset 5. How our versions of imperfect eating will look different when training for a marathon xoxo How I broke up with Whole30: http://www.jaclynricchio.com/blog/2016/4/6/public-breakup How I

en

35:04

Ep 50: Your Fitness RN- MaryAnn

Actually, You Are a Real Runner ·

2018/12/19

On today's episode with MaryAnn, we chat about: -how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body -the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok! -why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp! -how

en

53:56

Ep 49: Motivated Movement with Marisa

Actually, You Are a Real Runner ·

2018/12/13

You're going to love today's episode. Marisa and I chat about: -how what we identify as can change how we act... we ARE runners -how calling ourselves an athlete opens up a big door -movement for FUN and to see what our bodies are capable of -how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves. -why runners need to keep working on strength to help our knees and the longevity of our bodies (she has a free program- link is below!)

en

50:16

Ep. 48 Fitness for Teachers With Ellie

Actually, You Are a Real Runner ·

2018/12/05

Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only. I WISH I HAD THIS COMMUNITY 8 YEARS AGO. In today's episode, we talk about: -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once -how it's okay to mess up and how powerful that can actually be for the teacher and students -why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results -the community of

en

43:15

Ep 47: Body Awareness With Corrin Pierce

Actually, You Are a Real Runner ·

2018/11/30

I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce. I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules. Corrin shared how: -"no pain; no gain" is crap and movement can be pain-free -strength training is NEEDED as our bodies get older -you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself! -those of us with runner's knee

en

61:11

Ep: 46 How Monica said good-bye to excessive cardio...

Actually, You Are a Real Runner ·

2018/10/24

From Binge Eating to Imperfect Eating is OPEN. Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me. In today's episode, we chat about: -how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym -how giving up on being skinny brought so much joy to her life -how its okay and NECESSARY to accept yourself just as you are -how she now works out for joy instead of

en

29:59

Ep 45: Mixing Fitness Into Your Life with Sara Lewis

Actually, You Are a Real Runner ·

2018/10/15

I loved my episode today with personal trainer and online coach Sara Lewis. We chat about: How simple and short strength workouts will actually help you become a stronger runner How a low carb diet probably won’t help you lose weight and probably won’t help your running Why it’s important to just eat the real ice cream instead of the diet version How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100 Moms and runners, make

en

34:53

Ep 44: Perfectly Imperfect with Jen Kates

Actually, You Are a Real Runner ·

2018/10/04

Loved chatting with Jen of Meru Wellness! We talk about: -how to live your best life even when you work or have to travel a lot -the importance of strength training AND listening to your body -imperfection and how it's the best way to live AND eat Check out Jen Website:https://mymeruwellness.com/ IG: https://www.instagram.com/meruwellness/ Personal IG:https://www.instagram.com/jenlaughsandlifts/ ------------ Apply for 1 on 1 Coaching with Jaclyn:http://www.imperfecteating.com

en

44:37

Ep 43: Be Ready on Race Day With Denny

Actually, You Are a Real Runner ·

2018/10/01

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author. Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life. We chat about: -going outside of your comfort zone and taking on new challenges in life -learning to trust your body instead of trying to be perfect and strict -how an online coach is like a super

en

53:37

Ep 42: Trail Running + Life With Eddy

Actually, You Are a Real Runner ·

2018/09/17

My teacher heart cried during today's episode when Eddy shares how something from elementary school stuck with him through his running and music adventures. Eddy is a trail runner, musician, podcaster, and all-around awesome guy. We chat about running and how it can help us with all the challenges that come up in life. Definitely connect with Eddy and checkout his podcast: Website:www.nebulamusicpodcast.com FB:www.facebook.com/nebulamusicpodcast IG: www.instagram.com/eddybarcodrums

en

52:26

Ep 41: Getting Strong With Susan

Actually, You Are a Real Runner ·

2018/09/17

Anyone else try to go from 0 to 100 when it comes to food or working out? Anyone else a complete jerk to themselves when they "mess up" with something? I loved chatting with Susan on today's podcast as she shares her journey from overdoing it with the cardio, becoming a successful half-marathoner with the run-walk method, and getting physically and mentally stronger while lifting weights. Susan shares how she got out of yo-yo dieting, why "clean eating" really ISN'T

en

9:39

Ep 40: BONUS mini episode with Christa

Actually, You Are a Real Runner ·

2018/09/10

After our episode, we started chatting about bikini competitions, tracking macros, and marathon training. Apply for 1 on 1 Coaching with Jaclyn:http://www.imperfecteating.com

en

32:46

EP 39: Not Just Reps and Sets

Actually, You Are a Real Runner ·

2018/09/07

A lot of us start working out for the aesthetics. Maybe we saw a fitspo account on social media, the comparisonitis began... and we just wanted to fit into clothes better, have confidence in the mirror, wear a bathing suit, tone/get muscles... whatever. I loved today's chat with Coach Christa because she gets it. Looking great is cool, but she also believes there is more to fitness than just the aesthetics. Her coaching centers around mindset and what a huge piece that is to the health

en

22:08

Ep 38: Do You Feel Like You're Addicted to Sugar?

Actually, You Are a Real Runner ·

2018/08/24

Ok- sooo this is from an IG Live and I'll be the first to admit I wanna slap myself for saying sugar like 15 times in 4 seconds, but that's what happens when you're a bit nervous doing something new for the first time. Let's talk desserts and summer and when you feel like maybe you've had too much and feel like you gotta do a 7 day no sugar cleanse... What happens when we deprive? Where do we swing after it? XOXO ---- Apply for 1 on 1 Coaching with Jaclyn:http://www.imperfecteating.com

en

22:21

Ep 37 How Do I Schedule Workouts When My Schedule is...

Actually, You Are a Real Runner ·

2018/08/23

Hey hi! In the last 3 months, I got married in a different state, moved out of an apartment, did a 2 week road trip, went to a bachelorette party, and crashed with the in-laws. In the next few months, we will be traveling a ton more and consistently living an uncertain cray life. I get it. Today we will be talking about how to schedule workouts and how to decide if our goals are 1. Fat loss 2. Performance or 3. Maintenance... just being healthy and energized. Apply for 1 on 1

en

14:04

Ep 36: What to Do When You F Up and Can't Continue On...

Actually, You Are a Real Runner ·

2018/08/16

I mess up a lot. Like a lot. But I keep moving. I keep going. I stop stressing about the shit I mess up because the time I spend stressing is time I could have spent doing shit. Whether you are training for a marathon, working on a weight loss goal, or just living life, stop expecting a perfect ride. Starting expecting imperfection along the way SO THAT when it pops up, you're not surprised, you're not startled, and you're not a bitch to yourself. Start using those dips in the ride as

en

17:11

Ep 35: Running for punishment or running for a hobby?

Actually, You Are a Real Runner ·

2018/08/08

Apply for 1 on 1 Coaching with Jaclyn:http://www.imperfecteating.com

en

414 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN