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PODCAST

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you"ve been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For

arts food

All Episodes

4:18

SPRING has sprung! 🌱

5 Minute Food Fix ·

2022/09/01

We don't suggest you take that electric blanket off just yet, but we are still celebrating! Spring can't help but make a home cook feel a bit better about the world! There are flowers! It's only raining part of the day, instead of ALL day! And a bunch of yummy vegetables become not just available, but cheaper as well. Here's what to do with your Spring veg. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee

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3:55

Impress your friends with SHAKSHUKA. 🍳

5 Minute Food Fix ·

2022/08/30

Having a group of people over for breakfast or brunch? Maybe you can serve up a piping hot pan full of unctuous, spicy sauce crowned with eggs that have been cooked to perfection? Who doesn't want THAT much Domestic Competence? Baked eggs, or 'Shakshuka' don't have to be something you only get when you go out for brekky. Done at home with a bit of smoked paprika and maybe even some crushed coriander seeds, they'll be both impressive AND easy. "YOGGURT" count = zero, sadly. Want more food tips? Check

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5:07

PAN CON TOMATE is life changing. 🍅

5 Minute Food Fix ·

2022/08/28

Simon Davis CHANGED Yumi's life when he taught her the recipe we're about to show off on today's episode. As a way to serve tomato it is a GAME CHANGER and will make you at least 17% sexier than you are right now, sitting here reading this deciding whether you will condescend to LISTEN to this fantastic, popular and life-enhancing podcast. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for

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4:36

LISTENERS CHOICE: ONIGIRI, Yumi's favourite snack to...

5 Minute Food Fix ·

2022/08/25

The SECOND-most requested recipe from us here at 5MFF is for ONIGIRI, which is the Japanese version of RICE BALLS. You won't believe how simple they are to make - simple, impressive and delicious. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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4:21

Holy guacamole! Here's more ideas about what to do...

5 Minute Food Fix ·

2022/08/23

Recovering from the feeling that avocados are too precious to eat, we celebrate GUACAMOLE. YES, you can cram 3 or 4 good, ripe avos into a guac and eat like a millionaire! You're allowed! But Simon wants to sell the idea of a wholemeal avocado pasta that's vegan, chewy, creamy and delicious. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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4:37

There's an AVOCADO glut in Australia and we're making...

5 Minute Food Fix ·

2022/08/21

Given avocados they're so cheap, we assume you're buying a few... But do you know how to treat your rock-hard avos lovingly? So that you always have perfectly ripe, ready-to-eat green babies on-hand? We're also going to give you the keys to making cafe-style avocado toast at home. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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5:36

How to POACH AN EGG! 🥚

5 Minute Food Fix ·

2022/08/20

Yumi has never been more thrilled than when she learned that Simon can't poach an egg! You can hear her delight - and her lesson in how to make cafe restaurant-quality poached eggs on today's episode. Come along - BYO slotted spoon and tea towel! Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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4:49

How to navigate the FISH MARKET. 🐠

5 Minute Food Fix ·

2022/08/16

Buying fish can be intimidating. There's a LOT of atmosphere, smells and CHOICE. What should you ask for? How can you tell if it's fresh? And what the heck is that dangly thing over there giving me side-eye? Yumi does a Rainbow Trout that takes 10 minutes to cook, Simon loves keeping a SMOKED TROUT on standby in the fridge (because they last) and he also has a surprising suggestion for a cheap single-serve fish portion that you probably have never tried, and it only takes 4 minutes to fry up! Want

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5:03

Yumi's legendary CHOC RIPPLE CAKE! 🎂

5 Minute Food Fix ·

2022/08/14

Who else has gotten stressed out about making a cake - because it's all this work and too many steps and you need to go buy ingredients which means putting on a bra to go to the shops...and then, when it's finally baked, cooled and assembled, the kids don't even eat the damn thing! If you have a mixer that works, and you can remember to make this recipe the DAY BEFORE YOU NEED IT, then this is for you! Yumi's Choc Ripple Cake requires ZERO STRESS - and it's also one the kids will actually eat. Want

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4:28

What to do for a 'Bring a Plate'? 🍽️

5 Minute Food Fix ·

2022/08/09

English culture doesn't do 'Bring a Plate'. So it's a new (and somewhat confounding) tradition for Simon. So... If you're doing Bring a Plate, should you try to show off or be discreet? It's an ethical dilemma that your 5 Minute Food Fix hosts will solve, as well as give you two recipes to take along to your next BBQ. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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5:02

CONDIMENTS that can change your life! 😻

5 Minute Food Fix ·

2022/08/09

Simon is wild about BACON JAM 😳 at the moment while Yumi is dancing a waltz with WHITE BALSAMIC VINEGAR. And since we're talking condiments, you'd probably never guess that an Englishman not only likes Worcestershire Sauce, but also knows how to pronounce "Worcestershire sauce". He'll tell us how to make some bonkers nonsense called 'Welsh Rarebit' which sounds like something you have to be drunk and like English soccer to be able to enjoy...but he sells it! Want more food tips? Check out the 5

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4:10

Homemade COOKIES are easy with this recipe! 🍪

5 Minute Food Fix ·

2022/08/07

It's a myth that people trying to sell their homes bake cookies so that their home smells "homely". But it's a myth that we like! Is there a way you can always have some cookie dough, close at hand, ready to whip out at short notice to turn into freshly baked biscuits and therefore fool everyone into thinking you've got your sh*t together? Is there ever! Listen to today's 5MFF and gather up these ingredients: 500g butter at room temperature325g caster sugarzest of 1 lemon or tangelo2 eggs,

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5:03

LISTENERS CHOICE: How to make FRIED RICE! 🍚

5 Minute Food Fix ·

2022/08/04

LISTENER'S CHOICE! The podcast listener's #1 most requested recipe for 5 Min Food Fix was for a BASIC FRIED RICE. Well lucky! Yumi learnt how to cook fried rice from watching her mum as a little kid. It uses cold, leftover rice and then constructs a fried rice meal by using ingredients based on colour and what's in the fridge needing to be used. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener

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4:56

Here's a COCONUT & CHICKPEA CURRY that's ready in 45...

5 Minute Food Fix ·

2022/08/02

Eating well is a tenet of basic survival. This is a basic curry recipe that uses cheap staples, is low on allergens, doesn't exclude vegans and that you can teach your kid! It uses - curry powder, garam masala, ground cumin, salt and pepper, 2 tablespoons of coconut oil, 400g tomatoes, a tin of chickpeas and a tin of coconut milk, baby spinach, lime and coriander. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee

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4:35

How to nail KALE! 🥬

5 Minute Food Fix ·

2022/07/31

Done poorly, kale can be a grim and miserable vegetable. But done right? Holy guacamole. Let's talk through what makes KALE sexy - hint: there's massage involved. Also, for those playing along, the "YOGGURT" count = 2, and Simon will talk you through how to make delicious Kale Chips. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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5:26

Today we celebrate the fantastic simplicity of a...

5 Minute Food Fix ·

2022/07/28

Yumi's friend once pitched a TV show called 'Can't Boil An Egg' - a way of explaining a cooking show for total non-cooks. Did he have a premonition of the 5 Minute Food Fix? Quite possibly! We share Meera Sodha's terrific way of preserving boiled eggs which is by immersing them overnight in a soaking mix of: 100ml soy sauce, 100ml water, 1tbs white wine vinegar and 1 tbs sugar. And I apologise in advance if I talk about the time I got food poisoning from a boiled egg. Want more food tips? Check out

en

5:08

FOOD PREP for busy people. 🥘

5 Minute Food Fix ·

2022/07/26

In his schedule, Simon sets aside a day for food preparation. We can't all do that because we are not all massive food nerds BUT we can take some lessons from Simon's example - how to make a few hours of pottering about in the kitchen PAY OFF ALL WEEK. Like what? Do you have some wilting vegetables at the bottom of the fridge that you could roast so later in the week you've got all the necessary trimmings for a Roast Veg Salad? While the veg is roasting, what about using up that leftover chicken to

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5:06

Escape your PASTA SAUCE rut! 🍝

5 Minute Food Fix ·

2022/07/24

It's really easy to slip into a cooking rut. You've got some tried and tested pasta recipes that NEVER FAIL but ...could you be in danger of getting bored? Or worse, boring? What simple changes can you make to your existing pasta sauce that'll equal a REFRESH? Your 5 Minute Food Fix hosts will talk you through a few basic add-ins that will surprise your tastebuds and Simon has a tray-bake gnocchi recipe that is perfect for this miserable goddamn weather. Want more food tips? Check out the 5 Minute

en

5:07

How to cook RICE with the absorption method. 🍚

5 Minute Food Fix ·

2022/07/21

Rice is an essential food staple and we love how the world's best rice is grown here in Australia. But a lot of people are intimidated by rice and can't quite nail it. What's the trick? Yumi Stynes has been doing absorption-method, Japanese-style rice since childhood, and can hold your hand through making this ancient grain a regular, stress-free staple in your home. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee

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5:25

Stop buying overpriced and overloaded BURGERS! 🍔

5 Minute Food Fix ·

2022/07/19

Regularly scheduling food that must be eaten with your hands should be mandatory in all busy households! Simon Davis is a FAN of the burger, Yumi Stynes, not so much. He'll talk you through nailing the perfect burger and how to get it to suit every member of your household. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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