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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

22:43

475: How to Reset Your Metabolism for Weight Loss and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/25

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.

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31:39

Ted Talk 106: How to Leave your Comfort Zone and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/22

Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, you might find yourself tuning out much of your life daily. In this Ted Talk episode, Ted explains why feeling uncomfortable is the key to success. Also, he shares his own experiences when he had to leave his comfort zone to grow and what happened next. Tune in if you're stuck in your comfort zone and you want to learn how to grow and live the life

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49:04

[For Women Only] The Super Simple 5-Step Process Our...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/18

In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean sexy energetic bodies without giving up the lifestyle they work hard to create. So, if you’re tired of time-consuming workouts, restrictive diets, and years of trial and error, this is the right training for you. Listen Now!

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19:30

How Financial Advisor Jeff Lost 30 Lbs In 3 Months &...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/18

Jeff is a high performer who is great at what he does, but unfortunately was following trendy workouts and doing long cardio sessions. Plus, he was spending hours of his precious time every week trying to figure out the best nutrition approach for him. Listen to this episode to learn the strategies Ted shared with Jeff and helped him burn fat while going to business meetings, vacations, and social gatherings without worrying about what he was eating or drinking.

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50:17

[For Men Only] The Super Simple 5-Step Process Our...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/18

In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean energetic bodies without giving up the lifestyle they work hard to create. So, if you’re tired of time-consuming workouts, restrictive diets, and years of trial and error, this is the right training for you. Listen Now!

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25:48

Ted Talk 105: Help! I Keep Losing And Gaining The...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/15

Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Ted Talk episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.

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32:16

How Scott Lost 35 Lbs In 5 Months, Quit Weekend...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/11

Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priority. But, the problem is that he was eating "clean" during the week and binge eating over the weekends. Sounds familiar? In this episode, Ted shares the mindset shift and strategies that helped Scott get to his lowest body weight since his 20s. Also, how Scott stopped overeating during the weekends and finally was able to see results week after week

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01:02:03

474: 7 Fat Loss Lies You Need To Stop Believing with...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/11

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. In this episode, Ted will reveal the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!

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33:01

Ted Talk 104: When I lose weight, I’ll be happier....

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/08

"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Ted Talk episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stopping you from living your best life. Listen to this episode to learn how to stop sabotaging your fat loss goals and finally achieve the body you deserve.

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47:42

[For Women Only] The 5-Step Process Our Busy Female...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/04

It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Masterclass for women. Listen Now! Ready to transform your body? Book your free Breakthrough Call at https://www.legendarylifeprogram.com/apply

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43:40

[For Men Only] The 5-Step Process Our Busy Male...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/04

It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Masterclass for men. Listen Now! Ready to transform your body? Book your free Breakthrough Call at https://www.legendarylifeprogram.com/apply

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36:13

Ted Talk 103: How To Stop Beating Yourself Up

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/10/01

Don't let you inner critic control you. In this Ted Talk episode, Ted will reveal effective actions to break the negative cycle and stop beating yourself up. Listen Now!

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45:19

473: What Is The Best Way To Break A Weight Loss...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/09/27

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies that you can apply today to break a weight loss plateau and begin to lose weight again. Listen now!

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25:49

Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/09/24

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

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39:39

472: What Is The Best Way To Break A Weight Loss...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/09/20

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are the most important psychological, behavioral and biological reasons behind plateaus. Plus, some effective strategies to break a weight loss plateau and begin to lose weight again. Listen now!

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39:37

Ted Talk 101: You Have Three Months Left in 2021....

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/09/17

The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much progress have you made in your health last month? And perhaps most importantly of all...Are you stepping up and taking care of yourself and your health so that you can take care of the people who depend on you? If you're not happy with your answers, listen to this episode and find out how to make the most of

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48:25

471: My Fitness Journey of Excessive Exercise &...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/09/13

In this special episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favorite foods while traveling the world and growing his business. Listen to this episode to learn the 5 Body Transformation rules that Ted used to transform his 40+ body, feel younger,

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27:14

Ted Talk 100: 7 Common Mistakes When Trying to Lose...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/09/10

You don’t need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. In this new Ted Talk episode, Ted will reveal 7 of the fat loss mistakes he made while trying to get in shape so you can save years of trial and error and increase your chances of success. Listen now!

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22:38

470: Everything You Need To Know About Cardiovascular...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/09/06

Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!

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33:06

Ted Talk 99: Help! I Can’t Stop Emotional Eating!

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/09/03

It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Ted Talk episode!

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