PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

58:09

ERF 450: 5 Times I Almost Gave Up On Coaching

Eric Roberts Fitness ·

2022/12/01

IN this episode of the Eric Roberts Fitness Podcast I talk about the 5 times I almost gave up on coaching. This is a bit of a different episode than I normally have so I hope you enjoy it and would love to get your feedback. Also, if you are interested in coaching with us at all, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

en-US

42:55

ERF 449: How To Lose 50lbs, Weighing Heavier But...

Eric Roberts Fitness ·

2022/11/29

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you'd like to submit a question, feel free to do so there. Hope you enjoy and if you did, please feel free to leave a 5 star rating and review. Thank you! Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

en-US

40:48

ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase

Eric Roberts Fitness ·

2022/11/28

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the "actual" things I am changing.. If you did want to see that, I can link that youtube video here below. https://youtu.be/mSvvWvdVx2s Hope you enjoyed the podcast and as always if you are interested in coaching with myself or my team, I can link our application form here

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39:14

ERF 447: Eating More Calories To “Fix” Your Metabolism

Eric Roberts Fitness ·

2022/11/26

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk about all of this and then some in this podcast. Hope you enjoy, and if you do, please feel free to leave a 5 star rating and review whereever you may listen. As well as if you are interested in coaching with us, I can

en-US

50:18

ERF 446: 6 Reasons Why You Don’t Look Or Feel How You...

Eric Roberts Fitness ·

2022/11/25

In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren't where you want to be yet. I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes. I hope you enjoy it. If you do please feel free to leave a 5 star rating and review. As well as if you are interested you can look into our coaching options here below. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for 1:1 coaching

en-US

57:57

ERF 445: How To Stay On Track During The Holidays,...

Eric Roberts Fitness ·

2022/11/23

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if you are interested in coaching with us, I can drop our links here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

en-US

39:27

ERF 444: 7 Lies You’ve Been Told About Squats ( Fix...

Eric Roberts Fitness ·

2022/11/21

In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat form and what it should look like, I am here to clear that up in this podcast. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link our options here below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with

en-US

1:07:10

ERF 443: Getting Strong As F*ck, Learning Discipline...

Eric Roberts Fitness ·

2022/11/18

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make. I cannot wait for you to listen to this podcast because I know you will learn a ton! If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/

en-US

48:27

ERF 442: Biggest Program Design Mistakes Pt 1

Eric Roberts Fitness ·

2022/11/16

In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!). I hope you enjoy the episode and most importantly learn something from it. If you did, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/ Or, if you are interested in more personalized 1:1 coaching, you can fill out our

en-US

49:28

ERF 441: Why I Started Posting Social Media Content,...

Eric Roberts Fitness ·

2022/11/14

In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more. Hope you at least learn SOMETHING from the podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and our team, I can link our options here below. Clubhouse

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50:32

ERF 440: Difference Between Building Strength Vs...

Eric Roberts Fitness ·

2022/11/11

In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can drop the links here below! Join The Clubhouse https://erfclubhouse.com/ Work With us

en-US

36:01

ERF 439: How To Eat More And Not Gain Weight Or Still...

Eric Roberts Fitness ·

2022/11/09

In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in getting some help with your training and nutrition, you can fill out our application form here for coaching below. https://ericrobertsfitness.com/contact/

en-US

52:15

ERF 438: How To Stay Motivated, How To Tell If You...

Eric Roberts Fitness ·

2022/11/07

In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and review. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for our 1:1 coaching HERE https://ericrobertsfitness.com/contact/

en-US

40:38

ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?

Eric Roberts Fitness ·

2022/11/04

In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your journey you're currently on. If you enjoy the podcast, feel free to leave a 5 star rating and review. And if you are interested in getting some extra help in your journey, you can fill out the form here below to apply for our 1:1 coaching. https://ericrobertsfitness.com/contact/

en-US

38:57

ERF 436: How Often To Change Fitness Program, Dealing...

Eric Roberts Fitness ·

2022/11/02

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in either joining us inside the Clubhouse and or working with our team 1:1, I can link both here

en-US

59:36

ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking...

Eric Roberts Fitness ·

2022/10/31

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and has accomplished SO MUCH in a very short period of time. She tells her journey and is someone who I believe we can ALL learn a ton from. Hope you enjoyed and if you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

en-US

40:21

ERF 434: Meal Timing For Fat Loss & Muscle Gain, The...

Eric Roberts Fitness ·

2022/10/28

In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A's, please feel free to let me know and I will continue to try to do more of them. If you are interested in coaching with our team and or joining the Clubohuse, I can link both here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

en-US

41:52

ERF 433: Top 5 Life Lessons Working Out Has Taught Me

Eric Roberts Fitness ·

2022/10/26

In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I am today without the power of strength training and I hopefully want to be able to share that with you here today. Hope you enjoyed the podcast and if you do feel free to leave a 5 star rating wherever you may listen. Chat soon -E Work with our coaches 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

en-US

39:43

ERF 432: How To Break A Weight Loss Plateau, Is 3x...

Eric Roberts Fitness ·

2022/10/24

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don't follow me there, you can follow me @Ericrobertsfitness. Hope you enjoy the episode and if you did, please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work 1:1 with our team HERE https://ericrobertsfitness.com/contact/

en-US

1:02:55

ERF 431: Losing 160lbs, Starting Strength Training...

Eric Roberts Fitness ·

2022/10/21

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON of fun doing this podcast because Cheryl is just an absolute beast. She talks all about how she has been able to lose 160lbs, started strength training for the first time EVER, and massively improved her negative self talk. It's a great episode and I hope you enjoy. If you are interested in joining the Clubhouse, I can link that here

en-US

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Eric Roberts Fitness

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