It’s Beyond The Food: Non-Diet Health Coaching

00:43:25

291-Her Story: Creating Unshakable Self-Acceptance...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/09

Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body? And just like me in secret, you wonder: Why is it that I can solve very complicated problems at work, yet something as simple as how I eat and feel about my body isn’t working for me? You’re not alone—the secret thought and the same one that many of us have or had. In this new segment of Her Story, you’ll meet Monserrat Lopez, a Physics Ph.D. and a sewing artist,

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44:38

290-Her Story: High Achieving & Type A Woman...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/02

Are you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will share with us what she has learned. She has a special message for all “type A” women! What you’ll learn listening to this episode on a high achieving &

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00:44:44

290-Her Story: High Achieving & Type A Woman...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/02

Are you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will share with us what she has learned. She has a special message for all “type A” women! What you’ll learn listening to this episode on a high achieving &

en

00:41:26

289-Her Story: Being at Peace with Food Was Not About...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/26

Kim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening to the podcast. That's when she joined us. She'll share with you that when she joined Undiet Your Life, she thought, "Let me try this intuitive eating thing... it sounds a lot healthier than my last diet." That's almost a year ago. What you'll learn listening to this episode: Kim's journey making peace with food and her body The trigger that moved Kim

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41:21

289-Her Story: Being at Peace with Food Was Not About...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/26

Kim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening to the podcast. That's when she joined us. She'll share with you that when she joined Undiet Your Life, she thought, "Let me try this intuitive eating thing... it sounds a lot healthier than my last diet." That's almost a year ago. What you'll learn listening to this episode: Kim's journey making peace with food and her body The trigger that moved Kim

en

00:23:33

288-Believing in Yourself More Than Diet Culture

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/19

Diet culture beliefs do not support your amazingness, your goodness and your brilliance. Diet Culture has been manufactured in order to create self-doubt in women, feeling of victimhood, distrust of self and disempowerment. In order to believe in yourself and the possibilities that can be present for you in your life, you need to have beliefs that support this amazingness, goodness that is in you now. And these beliefs aren’t shared by Diet Culture. How do we get to believe in ourselves more than

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23:30

288-Believing in Yourself More Than Diet Culture

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/19

Diet culture beliefs do not support your amazingness, your goodness and your brilliance. Diet Culture has been manufactured in order to create self-doubt in women, feeling of victimhood, distrust of self and disempowerment. In order to believe in yourself and the possibilities that can be present for you in your life, you need to have beliefs that support this amazingness, goodness that is in you now. And these beliefs aren’t shared by Diet Culture. How do we get to believe in ourselves more than

en

42:14

287-The Not Good Enough Voices with Vanessa Preston

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/12

Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough. And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right body” size and beauty. Although I consider myself a confident woman today, it hasn’t always been this way. Diet culture conditioning and the pursuit of the

en

00:42:19

287-The Not Good Enough Voices with Vanessa Preston

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/12

Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough. And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right body” size and beauty. Although I consider myself a confident woman today, it hasn’t always been this way. Diet culture conditioning and the pursuit of the

en

42:14

287-The Not Good Enough Voices with Vanessa Preston

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/12

Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough. And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right body” size and beauty. Although I consider myself a confident woman today, it hasn’t always been this way. Diet culture conditioning and the pursuit of the

en

22:06

286-You didn’t fail. Diets failed you.

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/05

After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind "What's wrong me with?" "Why is it that it works for ALL these women but not for me." "If only I had more discipline and willpower, I couldn't have kept the weight off." What if I told you that nothing had gone wrong? That diet failure was the actual expected outcome of ANY diet. Diet Failed You. You didn't fail at dieting. What you'll learn listening to this episode:

en

00:22:08

286-You didn’t fail. Diets failed you.

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/08/05

After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind "What's wrong me with?" "Why is it that it works for ALL these women but not for me." "If only I had more discipline and willpower, I couldn't have kept the weight off." What if I told you that nothing had gone wrong? That diet failure was the actual expected outcome of ANY diet. Diet Failed You. You didn't fail at dieting. What you'll learn listening to this episode:

en

01:02:15

285-Sexual Violence & Intuitive Eating with Sarah...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/06/17

About 4 years ago, I came across an analysis of 57,000 women and found that those who had experienced physical or sexual abuse as children were twice as likely to behave compensatory behaviour with food. These women said that they felt more physically imposing when they were bigger. They felt their size helped ward off sexual advances from men. That's how food and trauma are often linked. It's not only in the context of sexual violence but also in various forms of trauma where food is often used as

en

01:02:21

285-Sexual Violence & Intuitive Eating with Sarah...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/06/17

About 4 years ago, I came across an analysis of 57,000 women and found that those who had experienced physical or sexual abuse as children were twice as likely to behave compensatory behaviour with food. These women said that they felt more physically imposing when they were bigger. They felt their size helped ward off sexual advances from men. That's how food and trauma are often linked. It's not only in the context of sexual violence but also in various forms of trauma where food is often used as

en

00:27:28

284-Diet Brain

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/06/10

What you’ll learn listening to this episode, Diet Brain: What is Diet Brain? The 4 mindf*cks of diet brain How to liberate yourself of diet brain What is Diet Brain? It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as me. We all try to solve our lack of confidence, perfectionist habits, people-pleasing behaviours, and all-or-nothing mindset with band-aids like weight loss. Diet Brain is a term I

en

27:25

284-Diet Brain

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/06/10

What you’ll learn listening to this episode, Diet Brain: What is Diet Brain? The 4 mindf*cks of diet brain How to liberate yourself of diet brain What is Diet Brain? It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as me. We all try to solve our lack of confidence, perfectionist habits, people-pleasing behaviours, and all-or-nothing mindset with band-aids like weight loss. Diet Brain is a term I

en

30:20

PRO Series: Are You Ready to Help Clients in a...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/05/25

One of the most profound questions I get on consultation is this one: How do I know if I’m ready to help clients in a Non-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that we never really feel ready? One answer: The Human Brain. This question is one of the main reasons why I created a mentorship program and NOT a

en

00:30:23

PRO Series: Are You Ready to Help Clients in a...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/05/25

One of the most profound questions I get on consultation is this one: How do I know if I’m ready to help clients in a Non-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that we never really feel ready? One answer: The Human Brain. This question is one of the main reasons why I created a mentorship program and NOT a

en

00:40:56

PRO Series: The Non-Diet Approach is for All Health...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/05/18

I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional background: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Non-Diet Approach is for All Health Profession The Non-Diet Approach is for all health professions for one simple reason: Diet Culture is present everywhere and in everyone

en

40:52

PRO Series: The Non-Diet Approach is for All Health...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/05/18

I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional background: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Non-Diet Approach is for All Health Profession The Non-Diet Approach is for all health professions for one simple reason: Diet Culture is present everywhere and in everyone

en

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