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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:09:26

Small Steps, Big Impact: How to Compound Your Way to...

The Roadman Cycling Podcast ·

2023/10/02

In todays podcast Anthony covers the topic of "compounding", this is the process of gradually building up or multiplying something over time by consistently adding small, incremental contributions. This principle is exceptionally powerful when applied to improving health, happiness, and fitness by compounding small, healthy actions each day. The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your

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00:19:48

Cycling Stronger, Not Harder: The Low Heart Rate...

The Roadman Cycling Podcast ·

2023/09/30

Sarah has started her winter training this week with a long few months of Low Heart Rate Training ahead of her. But why has her coach prescribed this for her? What are the benefits and how can you incorporate this training into your week? Anthony joins her as a special guest to cover the really fine details of Low Heart Rate Training too! Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Pillar

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00:29:40

Shimano Crank Recall, A Listener Compliant & Winter...

The Roadman Cycling Podcast ·

2023/09/29

Some listeners were not happy at all with an answer that was given on last weeks Newbie Questions, Sarah & Anthony re-address it and perhaps change their opinion? That plus loads more of your cycling questions plus a few giggles along the way! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head

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00:34:16

10 Things I Wish I Knew When I Started Cycling With...

The Roadman Cycling Podcast ·

2023/09/28

I made so many mistakes when I started cycling and along the way I've learnt a few lessons. Josh Ross is one of the best cycling journalists in the game and he's also made a bunch of mistakes in his cycling journey. Today we put our heads together and compile a list of 10 things we wish we knew when we started cycling. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on

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00:11:50

Redefine Your Life: The Stoic Habits That Guarantee...

The Roadman Cycling Podcast ·

2023/09/27

Stoicism has always fascinated Anthony because stoicism teaches us to focus on the things we can control—our thoughts, emotions, and actions—while accepting the things we cannot - sounds simple right? But in this day of technology, short attention spans and demanding lifestyles how can we actually use this ancient philosophy in a tangible way? Well, in today's podcast Anthony gives us some great tips to live and think more like the Stoics. Todays show sponsor is Veloforte! Head over

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00:34:07

Fix Sore Knees, Back Pain & Numb Hands With Dr Andy...

The Roadman Cycling Podcast ·

2023/09/26

Dr Andrew Pruitt joins Anthony for another Roadman Cycling Podcast. Dr Pruitt is the godfather of bike fitting. He created many of the system (RETUL) which we now rely on to optimise bike position. In this conversation we talk about how to alleviate common cycling pains like neck, back & knee. We also chat about the evolution of bike fitting industry and what tools you can use to do a "next gen" bike fit from your own home. Pillar Performance If you're ready to elevate your

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00:10:27

Buzz to Balance: My Journey Beyond Caffeine Addiction

The Roadman Cycling Podcast ·

2023/09/25

It's been 30 days since Anthony gave up caffeine and he talks about his rocky experience in the first few days but ultimately some surprising benefits. But will he be sticking to this new de-caf regime? The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your

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00:15:37

3 Things That Will Make You A Faster Cyclist TODAY

The Roadman Cycling Podcast ·

2023/09/22

In todays podcast Sarah talks about a few things that you may be doing that are actually slowing you down. And you may not realise that these things have such a big impact on your speed! In fact as a Newbie cyclist, she made all of these mistakes. Although, these mistakes were pointed out to her she thought they were’t applicable but she wants to share these three easy actions you can take TODAY that will help you get speedier! Pillar Performance If you're ready to elevate your performance

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00:24:57

Drunk Cycling? - Newbie Questions With Sarah

The Roadman Cycling Podcast ·

2023/09/22

In today's Newbie Questions Podcast a listener is worried about people in his group having beers and wine at the "coffee" stop, should you stretch post ride and impossible protein goals? Also, we announced our virtual group ride which you can join for FREE on MyWhoosh and it takes place every Tuesday at 7pm BST. You can join our Discord channel and you'll get all the details there plus you'll be able to chat with us as the ride proceeds! Link -

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00:50:12

The Man Behind Le Col: Yanto Barker on Cycling,...

The Roadman Cycling Podcast ·

2023/09/21

Join host Anthony Walsh for an enlightening conversation with Yanto Barker, the man behind the innovative cycling apparel brand, Le Col. From his days as a pro cyclist to his transition into entrepreneurship, Yanto opens up about the highs, lows, and the road that led him to create a community around his brand. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website

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00:08:54

How To Elevate Your Time Trial Performance

The Roadman Cycling Podcast ·

2023/09/20

In todays podcast Anthony geeks out on the science of aerodynamics and the gains to be made from making some simple adjustments. Sometimes simply tweaking a your position or kit can make the difference of being on the podium or way down the list on the results sheet! Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use

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00:56:55

Optimising Cycling Performance Through Strength &...

The Roadman Cycling Podcast ·

2023/09/19

It's no secret that we are huge advocates of Strength & Conditioning for cyclists here at the podcast. Not only can gym work make you a stronger cyclist, it can help with speed, endurance, comfort and fighting off injuries. In todays episode Derek Teel from Dialed Health chats to Anthony about why and how to correctly strength train to optimise your performance. You can follow Derek's journey https://dialedhealth.com/ Pillar Performance If you're ready to elevate your performance

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00:10:15

The Double-Edged Sword of Ruthlessness: Finding the...

The Roadman Cycling Podcast ·

2023/09/18

Join host Anthony Walsh in this thought-provoking episode as he delves into the complex nature of ruthlessness in sports and life. With the help of iconic examples like Michael Jordan and Lance Armstrong, we explore whether a ruthless drive can both fuel success and threaten well-being. Tune in to discover the concept of 'Ruthless Moderation' and how it could be the key to a balanced life of health, happiness, and longevity. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of

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00:13:46

Navigating Urban Streets: Clipless Pedals,...

The Roadman Cycling Podcast ·

2023/09/16

In todays podcast Sarah covers a topic that she gets asked about all the time. And that is How To Cycle In Traffic and built up areas. Cycling in a city or urban area can be very intimidating, sharing roads with big and small vehicles, other people on bikes, pedestrians, dogs, traffic lights and the general unpredictability of it all! So, Sarah shares her tips to make you more comfortable riding in these situations. Pillar Performance If you're ready to elevate your performance and sleep

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00:28:00

Winter Training Camps, Encouraging New Cyclists &...

The Roadman Cycling Podcast ·

2023/09/15

As ever "Agony Uncle Anthony" tackles all your cycling questions. This week listeners want to know if Winter Training Camps actually have benefits, if an "aero bike" is worth the money, the best climbs to do in Europe and that age old questions...how do we encourage more cyclists to join our clubs? Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality,

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00:48:38

How To Harness The Power Of Hormones With Dr. Mark...

The Roadman Cycling Podcast ·

2023/09/14

In todays episode Anthony chats with Dr Mark Gordon who is an expert in the field of immune function and hormone regulation. In this show he helps us to navigate this complex physiological system and gives us actionable advice on supplements and how to use exercise to affect hormone levels and our mental well being. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local

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00:09:20

Lachlan Morton Smashes Tour Divide Record

The Roadman Cycling Podcast ·

2023/09/13

In this episode, we delve into the awe-inspiring world of the Tour Divide, a self-supported, 2,745-mile bike race from Banff, Canada, to the U.S.-Mexico border. We discuss Lachlan Morton's incredible new record of 12 days, 12 hours, and 21 minutes—a feat accomplished with a controversial video crew in tow. Learn about the unique challenges this odyssey presents, from the unpredictable terrains to the mental toll of prolonged solitude. We also break down Lachlan’s approach to sleep and his

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00:32:53

5 Things I Wish I Knew When Starting Out With Alexey...

The Roadman Cycling Podcast ·

2023/09/12

Alexey is not just a pro cyclist; he's one of the sport's most versatile talents in the world, excelling road, MTB and gravel disciplines. He’s had a career that has seen him compete at the world tour level with Team Jumbo Visma, and he brings a wealth of experience and insight into an conversation. In this conversation myself and Alexey attempt to smooth the transition into the world of gravel, making it a little more inclusive. This is a breakdown of everything Alexey knows about

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00:12:30

Remco Bounces Back From His Horror Day (& How You Can...

The Roadman Cycling Podcast ·

2023/09/11

La Vuelta is really heating up at with some insane performances by Jumbo Visma. And we saw Remco Evenepoel lose loads of time on Stage 13. But he somehow managed to make an outrageous recovery for the following day and secured a stage win. Anthony talks about Evenepoel could have happened for him to make such a crazy comeback... and it's something we can all do to boost our cycling performance. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel

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00:13:21

Are You An Energy Sapper Or Energy Generator?

The Roadman Cycling Podcast ·

2023/09/09

Today Sarah asks you a question and she needs your honest. Do you think you are an energy generator or an energy sapper? Do you add positivity to the world or do you sap the life out of everyone around you? We know that Positive Energy is more than just a feel-good concept; it's a real force that influences our thoughts, actions, and moulds our experiences. And today Sarah discusses the different mind-set of these different vibes. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year

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1,223 results

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