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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

87:35

#161 - Dr. Sheryl Ross: She-ology, Sexual Health &...

The Melanie Avalon Biohacking Podcast ·

2022/09/02

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sheology 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Dr. Sherry's Personal Story 12:00 - Have Our Attitudes Changed About Women's Health Over

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85:46

#160 - Charles Eisenstein: The Yoga Of Eating, The...

The Melanie Avalon Biohacking Podcast ·

2022/08/26

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/charleseisenstein 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:30 - Charles' Philosopher's Mind 13:20 - The Yoga Of Eating 15:45 - Is There One

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75:15

#159 - Mark Sisson: Primal Blueprint & Primal...

The Melanie Avalon Biohacking Podcast ·

2022/08/19

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - Mark's Drive To Be An Athlete 12:40 - Carb-Loading 13:40 - Fit & Fast But

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78:26

#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle...

The Melanie Avalon Biohacking Podcast ·

2022/08/12

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain

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103:58

#157 - Will Bulsiewcz: Fiber Fueled, The Gut...

The Melanie Avalon Biohacking Podcast ·

2022/08/05

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A

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79:44

#156 - Jean Fallacara: Neuroscience Calisthenics, The...

The Melanie Avalon Biohacking Podcast ·

2022/07/29

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/calisthenics 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 13:15 - Jean's Personal Story 14:50 - Communicating Complex Scientific Theory Simply 17:30 -

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96:29

#155 - Laurie Mintz: The Female Orgasm, Becoming...

The Melanie Avalon Biohacking Podcast ·

2022/07/22

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cliterate 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group AT Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:20 - Hysteria 10:20 - Background 13:20 - The Orgasm Gap 14:15 - The Pain Of Sex Unique To

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76:20

#154 - Jake Steiner: Reversing Nearsightedness &...

The Melanie Avalon Biohacking Podcast ·

2022/07/15

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:25 - Jake's Personal Story 11:45 - Can Myopia Be Reversed? 13:35 - What Is Myopia? 14:55 - What

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125:50

#153 - Bill Schindler: Eat Like A Human, Ancestral...

The Melanie Avalon Biohacking Podcast ·

2022/07/08

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming

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83:23

#152 - John Gray (Part 2): Women Are From Venus,...

The Melanie Avalon Biohacking Podcast ·

2022/07/01

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To

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61:53

#151 - Nir Eyal: Becoming Indistractable, Values &...

The Melanie Avalon Biohacking Podcast ·

2022/06/24

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:40 - Nir's Personal Journey 11:45 - Committing And Values 19:15 - What About ADHD? 20:35

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123:11

#150 - Dom D’Agostino: Ketogenic Diets, Exogenous...

The Melanie Avalon Biohacking Podcast ·

2022/06/17

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - NASA's NEMO 12:50 - The Aquarius Habitat And Hyperbaric Effect 17:55 - Performance

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118:31

#149 - Chris Masterjohn: Achieving Ideal Nutritional...

The Melanie Avalon Biohacking Podcast ·

2022/06/10

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Chris' Start In Nutrition 17:20 - Weston Price's Principals 30:15 - Veganism 32:30

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44:52

#148 - Dr. Michael Breus (Part 2): Biohacking Sleep,...

The Melanie Avalon Biohacking Podcast ·

2022/06/03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus 3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:45 - Who Benefits The Most From Good Sleep Hygiene? 14:00 - Is There One Tip That's Better

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85:03

#147 - Gin Stephens: Clean(ish), Home Environmental...

The Melanie Avalon Biohacking Podcast ·

2022/05/27

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 14:00 - A Book For Everybody 15:00 - Gin's Beginning In Fasting 16:35 - Dietary Confusion 20:35 -

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81:21

#146 - Dr. Rick Johnson: Fructose & Obesity, The...

The Melanie Avalon Biohacking Podcast ·

2022/05/20

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:50 - Beginning Of Fructose Research 14:30 - How Sugar Can Cause Weigh Gain Independently Of

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64:14

#145 - Dr. Shamini Jain: Biofield Science, Energy...

The Melanie Avalon Biohacking Podcast ·

2022/05/13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:00 - Shamini's Personal Story 13:30 - Brain Changes Over Time 14:35 - Reiki & Energy Healing 17:10 - Similarities And

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84:40

#144 - Bill Tancer: Reframing Haters And Negative...

The Melanie Avalon Biohacking Podcast ·

2022/05/06

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - Bill's Background 13:40 - Data Collection 15:50 - What We're Searching On The Internet 19:45

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89:48

#143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food...

The Melanie Avalon Biohacking Podcast ·

2022/04/29

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Doc Koz's Personal Story 14:45 - Root Cause Medicine 18:00 - The Role Of Trauma In Health 20:30 - Searching For Alternatives To Traditional

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116:26

#142 - Dr. Eric Zielinski: Essential Oils Apothecary,...

The Melanie Avalon Biohacking Podcast ·

2022/04/22

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apothecary 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 15:30 - Dr. Eric's Journey Into Essential Oils 23:35 - Chronic Disease 27:30 - Essential Oils

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522 results

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