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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

12:09

Four Ways to Burn Calories and Optimize Your...

Barbell Shrugged ·

2021/04/16

2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Your Metabolism? Metabolisms are confusing. Everyone knows they have one but nobody truly understands how they work. Wouldn’t it be awesome to unlock the keys to how your body burns calories? Wouldn’t it be empowering to know exactly much to eat to build a strong,

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01:13:00

Special Warfare: Do You Have What it Takes w/ Tyler...

Barbell Shrugged ·

2021/04/14

To become a member of the U.S. Air Force’s elite Special Warfare team, you have to be a part of the top one percent of the top one percent. And no one knows better about what it takes to do that than Tyler Christiansen, Human Performance Director for the Special Warfare Training Support Group. On the latest Barbell Shrugged podcast Anders Verner talks with Tyler about the intense training these Airmen go through and how the Air Force prepares them both mentally and physically for the types of

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13:02

Fitness: An Ethical Responsibility - Diesel Dad...

Barbell Shrugged ·

2021/04/13

Schedule Your Diesel Dad Discovery Call Fitness: An Ethical Responsibility I hate the term “motivation.” Motivation is overrated. The entire fitness industry is built on short selling aesthetics. Looking good naked is awesome but the goal you have in mind is rarely attainable without a lifestyle you cannot sustain. Performance plays to the long game until your joints despise you, consistency wains, and you’re telling stories of yesteryears bench press. In the last year, over 42% of Americans gained

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01:00:10

Upper Body Strength: Vertical and Horizontal Pressing...

Barbell Shrugged ·

2021/04/12

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01:02:56

Defining the Diesel Dad Life w/ Joe Bracamonte,...

Barbell Shrugged ·

2021/04/09

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel that brings fire to your life. Getting strong and looking strong shouldn’t be such a daunting process. Register for the “Diesel Dad Diet” Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition:

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01:22:00

Caffeine, Kilos, and the Diesel Dad Life w/ Danny...

Barbell Shrugged ·

2021/04/08

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel that brings fire to your life. Getting strong and looking strong shouldn’t be such a daunting process. Register for the “Diesel Dad Diet” Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition:

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01:13:42

How to Optimize Your Metabolism and Lose 13 Pounds in...

Barbell Shrugged ·

2021/04/07

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel that brings fire to your life. Getting strong and looking strong shouldn’t be such a daunting process. Register for the “Diesel Dad Diet” Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized

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01:13:46

From CrossFit to Diesel Dad w/ William Styles Anders...

Barbell Shrugged ·

2021/04/06

Register for the “Diesel Dad Diet” Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus C&K “Diesel Blend”: 3-Months of free coffee Register for the “Diesel Dad Diet” In this Episode of Barbell Shrugged: Taking personal responsibility for actions in life The difficult process of leaving gym

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01:10:39

How to Burn Calories and Optimize Your Metabolism w/...

Barbell Shrugged ·

2021/04/05

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel that brings fire to your life. Getting strong and looking strong shouldn’t be such a daunting process. Register for the “Diesel Dad Diet” Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition:

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01:07:48

A Parasympathetic Approach to Performance w/ Angelo...

Barbell Shrugged ·

2021/03/31

In this Episode of Barbell Shrugged: The birth of the Alpha Hippie Why we need to explore the softer side of fitness What our feet can teach us about performance Breath work and the parasympathetic nervous system When you know its time to start training slower Connect with Alpha Hippie Connect With Angelo on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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01:01:42

Setting Realistic Expectations for Strength Training...

Barbell Shrugged ·

2021/03/29

In this Episode of Barbell Shrugged: Why getting started is so challenging. Why the best metric for success is showing up How long it will take before seeing results Why two years is a good metric for judging progress Why hiring a coach can eliminate you feel like youre wasting time Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle:

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01:12:52

Why USA Weightlifting Wins Without Steroids w/ CEO of...

Barbell Shrugged ·

2021/03/24

In this Episode of Barbell Shrugged: How has USA Weightlifting started to climb its way to the top Why is weightlifting such a dirty sport Is it possible to compete on the world stage as a clean sport How has weightlifting been affected by pandemic The insane growth of USA Weightlifting under his leadership Connect with Phil Andrews Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs:

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53:32

Three Biggest Mistakes In Your Clean Set Up and How...

Barbell Shrugged ·

2021/03/22

In this Episode of Barbell Shrugged: Why people confuse the clean with a deadlift start position Hip positioning to optimize first pull Can you cheat foot positioning to increase speed How to find the right grip in the clean Finding your mid foot and balance Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw

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01:22:55

No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer,...

Barbell Shrugged ·

2021/03/17

Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his coverage, commentary, and analysis on YouTube on ArmenHammerTV and his various podcasts including Scale As Needed on iTunes, Spotify, and everywhere else you can find podcasts. Download his free eBook: https://bit.ly/101freeworkouts In this Episode of Barbell Shrugged: What happens to the CrossFit Games without Mat Fraser? Is Tia Clair Toomey the best

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57:26

How to Choose the Right Accessories w/ Anders Varner,...

Barbell Shrugged ·

2021/03/15

In this Episode of Barbell Shrugged: Why do you program accessory movements? How do you fix asymmetries and imbalances? How much volume should you program? Upper body accessories and fixing lagging body parts Unilateral exercises and their importance Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition

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01:35:23

The Intersection of Mental and Physical Training w/...

Barbell Shrugged ·

2021/03/10

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Register Today. FitOps equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal

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01:06:07

Concurrent Training: Why Cardio Does Not Make You...

Barbell Shrugged ·

2021/03/08

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Register Today. Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and

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01:22:33

Bio-Optimization: Saunas, Stem Cells, and Living to...

Barbell Shrugged ·

2021/03/03

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form after finding out he was going to be a father. From there he worked to develop numerous

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01:04:20

A Comprehensive Guide to Progressive Overload w/...

Barbell Shrugged ·

2021/03/01

In this Episode of Barbell Shrugged: What is progressive overload How is training age related to progressive overload Differences in percentages, RPE, and RIR How to use velocity based training in progressive overload How to ensure you are not hitting plateaus Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition

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01:02:41

Successful Strength Training for High School Athletes...

Barbell Shrugged ·

2021/02/24

Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield Ma. In the fall of 2013 Coach Lapan accepted the newly developed position of Assistant Strength and Conditioning coach at the Williston Northampton School, where he along with one of

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