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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

36:53

Could You Go from 0 to Olympic Gold? Lindsay Shoop &...

The Hard Way With Joe De Sena ·

2021/02/09

Imagine: You're not in the shape you should be. You've of lost your direction. You've hit a low. That was Lindsay Dare Shoop. Eight years later, she was taking home gold at the Olympics on the US Rowing Team. Today she tells Joe De Sena, founder & Ceo of Spartan, how she made that transformation and all the things she learned in the process that make up her book, "Better Great Than Never." “I didn't think I was good enough to play a sport after high school. So I quit sports and spent about two and

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39:53

Former NFL Pro JJ Birden Always Works Like an...

The Hard Way With Joe De Sena ·

2021/02/05

“It’s okay if they see you as the underdog, but don’t believe that you are the underdog,” says former NFL pro JJ Birden. Birden played in 9 NFL seasons for the Kansas City Chiefs and Atlanta Falcons from 1988 to 1996. Spartan Up DEKA series hosts Jarod Cogswell and Yancy Culp interview JJ Birden to help the listener learn: -How to sustain success after the ‘highlight’ after your life -Why it’s okay if other people see you as an underdog -How to focus your efforts on making small, incremental

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20:25

Keep your training fresh with endurance athlete Lisa...

The Hard Way With Joe De Sena ·

2021/02/04

“If you want to be an athlete when you’re 90, you have to keep mixing up your workouts,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode. SpartanUp Endurance Series host Johnny Waite talks with Lisa about how she uses cross-training to stay excited about working out. In this episode you’ll learn: -Why Lisa ran 100 miles while pulling a tire? -How Lisa uses snow-shoe walking as a form of meditation -Why does Lisa train / run with slower runners

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34:52

Roar into 2021 with Steven Pressfield & Joe De Sena

The Hard Way With Joe De Sena ·

2021/02/02

Steven Pressfield, author of "Gates of Fire" about the original Spartans, and the classics "The Warrior Ethos" and "The War of Art" joins Joe De Sena on the Spartan Up podcast today. How will you keep driving forward in 2021? And what can we learn from the ancient Spartans about success and drive? If you've heard the terms "going pro" or "resistance" in the context of athletic, creative, mental performance you've heard the ideas of Stephen Pressfield. What can we learn about motivation from the

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43:17

What I learned from getting fired with business...

The Hard Way With Joe De Sena ·

2021/01/30

“I was fired, my car exploded, and closed on a new house in a week’s time”, says Wade Burgess, Chief Revenue Officer at Rev.Com SpartanUp Combat Series host Ryan Warner talks with Burgess about that life-changing week. In this episode you’ll learn: -How to stay positive during your a job change -3 tips for achieving long-term happiness and satisfaction in your career -Advice for fitness lovers on careers that reward competitiveness -What wrestling taught Wade about discipline Connect with

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21:49

Learn to live with no regrets with fitness inventor...

The Hard Way With Joe De Sena ·

2021/01/28

How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series hosts’ Jarod Cogswell and Yancy Culp, to share tactical advice on how to ‘leave it all on the table.’ In this you’ll learn... -What question you should ask yourself on your deathbed -About Pete’s inspiration for the TRX Rip Trainer -How you can create something from dust -The turning point in Pete’s life and how you can find yours -To never underestimate the

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38:03

Stay Motivated for 2021 with Clark Bartram & Joe De Sena

The Hard Way With Joe De Sena ·

2021/01/25

Need some motivation as we walk into 2021? This is the episode for you. Fitness icon Clark Bartram and Joe De Sena share their favorite tactics for getting going and keeping going even when you don't feel like it. Clark says "I'm gonna let the cat out of the bag, I'm a fitness guy, I've made a living off of being in fitness. I don't like to exercise. I don't, I don't get up every morning, go, yay, I get to go work. ... but I enjoy the result from it. " This episode of Spartan Up! Is brought to

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20:56

Race the extremes with the Badwater queen Lisa...

The Hard Way With Joe De Sena ·

2021/01/23

“Physically, our bodies are so capable to do what our mind wants to do,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s Endurance Series episode. SpartanUp Endurance Series host Johnny Waite talks with Lisa about her experiences racing the Badwater and the Badwater Quad. In this episode you’ll learn: -The extreme environments that runners face during the Badwater Ultramarathon -How to prepare for a race where you traverse multiple climates -How Lisa stays ‘peaceful’

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49:22

How Gym Owners can Raise the Stakes with Alex Hormozi...

The Hard Way With Joe De Sena ·

2021/01/21

“The people who are advanced never don’t do the basics,” says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts Jarod Cogswell and Yancy Culp about how gym owners can thrive during the pandemic. In this episode you’ll learn: -How to increase client retention -How to inspire change with a client by using pain, not gain -The #1 principal for gym owners who want to achieve financial longevity -How to differentiate your gym -How to change your clients’ internal dialogue

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42:01

Mark Cuban Answers Questions from Joe and Spartans

The Hard Way With Joe De Sena ·

2021/01/19

Billionaire Mark Cuban joins Joe De Sena on Spartan Up today. The Shark tank star and owner of the Dallas Mavericks talks to Joe about how he would solve some pressing problems from fitness and childhood obesity to marketing Spartan races, to the idea of mandatory service. How can we solve some of our trickiest problems? Joe asked Mark Cuban how he would handle 8 of the biggest problems our country faces if he were president... 9 if you count getting more of you off the couch and out on the course

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34:26

The Egoless Coach with Bryan Medlin / COMBAT

The Hard Way With Joe De Sena ·

2021/01/16

“We will go to the end of the Earth to make sure our team gets what they need,” says Bryan Medlin. SpartanUp Combat Series host Ryan Warner talks with Medlin - one of the most respected greco-roman wrestling coaches in the country and current University of Illinois assistant coach - about how coaches can remove the ego. In this episode you’ll learn: -What 14+ trips to Russia taught Medlin about youth development -Why coaching provides purpose to those who feel the calling -How a house fire in

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20:16

How to Take On Massive Challenge (like running from...

The Hard Way With Joe De Sena ·

2021/01/14

From the border of Afghanistan to the border of China, the Running the Roof the crew traversed the Bartang Valley on foot! This journey took over 20+ months to plan, and is the epitome of delayed gratification. Spartan Up Endurance Series host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajikstan as part of a friendly bet. The bet started in the dead of winter, where the crew picked a location on a map (blindfolded) and committed to running

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36:00

What's Your Ideal Diet? with Nick Shaw & Joe De Sena

The Hard Way With Joe De Sena ·

2021/01/12

Joe De Sena and Nick Shaw review all the most popular diet types. What should you really be eating? How do you simplify your food choices? Nick is the Founder and CEO of Renaissance Periodization - a diet and fitness company founded on evidence-based practices, the author of "Fit for Success," and the host of the RP Strength podcast. This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off. LINKS: https://renaissanceperiodization.com/

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25:22

What Hunter McIntyre Really Thinks of Spartan Games ...

The Hard Way With Joe De Sena ·

2021/01/09

“I have a sticky-note on my wall that says ‘Ryan Atkins made you look stupid,” says Hunter McIntyre, who lost to Atkins at the inaugural Spartan Games. SpartanUp DEKA Series hosts Jarod Cogswell and Yancy Culp talk with Hunter about his Spartan Games performance. In this episode you’ll learn: -That fitness is the one outlet in modern society that provides a constant feedback loop -Why Hunter’s purpose is to be the happiest person in the world -Why Hunter feels it’s the ‘best’ way to determine

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25:10

Running across Tajikstan with the creators of...

The Hard Way With Joe De Sena ·

2021/01/07

It’s not about the idea, it’s about the people behind the idea who can make it happen. That’s the theme of today’s StartanUp Endurance Series episode, where host Johnny Waite interviews Jody Bragger, Jodie Gauld and Gabriel Ghiglione, who together, ran across Tajikstan as part of a friendly bet. The bet started in the dead of winter, where the crew picked a location on a map (blindfolded) and committed to running wherever their finger landed. The end result was a cross-country adventure that was

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33:24

Leading During Chaos, advice from Unbreakable...

The Hard Way With Joe De Sena ·

2021/01/05

They were desperate enough to call in an airstrike on themselves. Think about that. WIth that came ultimate clarity. Retired Navy SEAL Thom Shea says war teaches you what's real. He served 23 years with distinguished valor before writing his bestselling book, "Unbreakable: A Navy Seal's Way of Life." Today he talks about his latest book, "Three Simple Things: Leading During Chaos." The founder of Unbreakable Leadership's lessons are more valuable than ever today. Thom shares battle-tested advice

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22:35

How to Stay Hydrated, Focused and Nourished in 2021...

The Hard Way With Joe De Sena ·

2021/01/02

When a decade of training wrestling, blindfolded, saves your life. That’s what Spartan CEO Joe De Sena and SpartanUp Combat Series host Ryan Warner talk about in today’s episode. The guys also cover Joe’s passion for combat sports, why Spartan Nutrition and Joe’s background in chosen suffering. In this episode you’ll learn… How a dinner in NYC led Joe to fall in love with combat sports, specifically, wrestling Joe’s journey from cleaning pools, to Cornell to Wall Street Why Joe started racing

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21:27

Strategies to Light Up 2021 with Jarod & Yancy / DEKA

The Hard Way With Joe De Sena ·

2020/12/31

“Keep climbing and stop whining,” says Jarod Cogswell, co-host of the SpartanUp DEKA Series. “Keep climbing and stop whining,” says Jarod Cogswell, co-host of the Spartan Up DEKA Series. Coaches Jarod Cogswell and Yancy Culp share their best advice for making the most of your 2021 in this episode solo. They recap their biggest learnings from 2020, share strategies on how to get the most out of 2021, and talk about 3 reasons to be grateful during these crazy times. In this episode you’ll learn

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45:26

What is the Equation for Happiness? Mo Gawdat and Joe...

The Hard Way With Joe De Sena ·

2020/12/29

Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build. He’s the author of "Solve for Happy'' and former Chief Business Officer of Google [X], and today he’s on a mission to teach the art and practice of happiness. Mo experienced a uniquely devastating event, the death of his son, it inspired in him a drive to understand the formula of happiness. Happiness, he says, follows a predictable equation. "You can actually follow an algorithm,

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53:24

How to Track Personal Growth in 2021 with Olympian...

The Hard Way With Joe De Sena ·

2020/12/26

Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because of exercise, says Olympic wrestler Jake Herbert. Host of the SpartanUp Combat Series Ryan Warner talks with Jake about: -How to track personal growth in 2021. Jake uses a journaling routine called the 4 B’s to guide his personal growth tracking. -Why exercise is the magic pill -Financial literacy for the new year -Takeaways from the Russian philosophy of

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