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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

39:58

How to Stop Playing the Victim with Omar Medrano

Espresso with Erin & Sarit ·

2021/05/31

Show Notes:In today's episode, we talk about:How to overcome trials in life so that you can stop playing the victim.What specific moment Omar experience that enabled him to pivot and catalyzed the change.How the pain of staying the same outweighed the pain of undergoing the change.Why it is not the environment but your internal self that is responsible for your happiness.How “no” is not a rejection of you, but it could be due to other reasons so don’t take it personally and move on.How identifying

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41:02

Simple Ways to Boost Metabolism

Espresso with Erin & Sarit ·

2021/05/28

Show Notes:In today’s episode, we talk about:What you must do to optimize body composition and your metabolism, which is a byproduct of choices.How everything you eat goes into storage mode or energy production.How you have a certain amount of control over your metabolisms like your eating habits, sleep, exercise component, and the like.Why you must understand how metabolism works because you cannot gain control over something if you don’t know it.What are the specific steps to ensure your

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47:04

Workout Wednesday - MURPH Progressions

Espresso with Erin & Sarit ·

2021/05/27

Show Notes:In today's episode, we talk about:Why everyone should band together to remember real-life heroes.What are the modifications you can do with the MURPH workout so that you can execute it properly.How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner.Why this MURPH workout is something bigger than yourself.What you should eat before to prep your body for it and after for recovery.What supplementation and mental tips you must follow to

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42:59

Q and A Day

Espresso with Erin & Sarit ·

2021/05/26

Show Notes:In today’s episode, we talk about:Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club.How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities.What to do when your self-esteem is lowered especially if you never want to revert to bad habits.How to handle disappointment over progress photos or even your reflection in the mirror that

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35:29

3 Weight Loss Misconceptions

Espresso with Erin & Sarit ·

2021/05/25

Show Notes:In today’s episode, we talk about:Why it is important to know and be aware so you can face the problem and take measures to change things.Why you must face the missteps you encounter, assuring you apply new measures and do much better next time.How the no-carbs concept is hurting a lot of people, especially those who don’t know how to use the program correctly.Why it is important to look to mother nature when seeking answers because it won’t be around you if they don’t serve a purpose.How

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50:30

Passion for Financial Education with Sharon Lechter

Espresso with Erin & Sarit ·

2021/05/24

Show Notes:In today's episode, we talk about:How to scale your own life so you can be in that optimal position to reach your highest potential.When you are acting on purpose, you can find strength to push through and fight because you’re doing something bigger than yourself.How passion can come from something you love or something you're mad about, and Sharon’s stemmed from the latter with her son’s battle against credit card debt in college.How success can help you make a bigger difference in the

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37:57

The Secret Weapon in Any Relationship

Espresso with Erin & Sarit ·

2021/05/21

Show Notes:In today’s episode, we talk about:How everyone is usually fighting the same problems with just different details.What are the different forms of communication that can impact how you deal with other people.How to handle things when there is misunderstanding and miscommunication.What is the difference between plain talking and having a productive conversation.How listening and active engagement allows you to find solutions to your relationship issues.When engaged in communication, you must

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24:18

Lower Back Pain Prescription

Espresso with Erin & Sarit ·

2021/05/20

Show Notes:In today's episode, we talk about:What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises.How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day.What are the common mistakes that people make when executing movements.Why the core is a crucial part of your body and you can increase core strength to help support the back.How to figure out if you are doing any movement

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40:05

Q and A Day

Espresso with Erin & Sarit ·

2021/05/19

Show Notes:In today’s episode, we talk about:Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs.How taking the right source of nutrients that your body will absorb makes a huge difference.Why a wellness journey includes following the steps to implement good dietary habits.How everyone needs are different since it is based on their journey, so comparing is counterproductive.What body scans are all about, how they work, and what they can do for

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39:43

How to Get Better at Anything

Espresso with Erin & Sarit ·

2021/05/18

Show Notes:In today’s episode, we talk about:How the word good and bad is relative based on your life experiences.When you feel like you’ve sabotaged yourself, only YOU know what’s happening inside your body.What is the difference between wisdom versus knowledge, and knowing how to properly apply these terms can help enrich your life.Why you must learn to expect failure because the faster you fail, the sooner you find the lesson.How a support group is essential to your journey, keeping you

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43:08

31 Lessons From 31 Years

Espresso with Erin & Sarit ·

2021/05/17

Show Notes:In today’s episode, we talk about:What are the 31 lessons that Sarit learned over her 31 full trips around the sun.Why sharing is important as you can use it as fuel to make your life more meaningful.How a day with challenges is better than not having any day at all.Why being grateful is critical because it can open up doors of opportunities.How the greatest gifts can come from adversities.How there’s always a gift in every situation, but it is up to you to find it.What is the true

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32:22

Remaining True to Yourself

Espresso with Erin & Sarit ·

2021/05/14

Show Notes:In today’s episode, we talk about:How to stay true to yourself when you’re putting yourself out there.When you want to stay something that needs to sink in, you need to pause for a while to let it work.How any relationship you jump in, whether it’s day 1 or day 100, its current status is the byproduct of how you’ve shown up for yourself and your partner the entire time.Why the kind of relationship you cultivate is based on how you show up on the first day.When you are authentic to

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34:43

How to Progress to Full Push Ups

Espresso with Erin & Sarit ·

2021/05/13

Show Notes:In today's episode, we talk about:How doing a push-up is not just a physical game but a mental one that requires focus.What you must do if you have absolutely no arm strength and it is your first time for push-ups.How those with more moderate and advance push-up experience can elevate their push-up game.Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated.How it is important to commit to follow through even though things are difficult.Why you

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43:28

Q and A Day

Espresso with Erin & Sarit ·

2021/05/12

Show Notes:In this episode, we talk about:How you need to move forward even if obstacles block your path.What is low impact alternative to jump zone if you have issues with your knees.How taking the right supplements can help you recover and allow your joints to heal.Why you need to focus on proper movement and nutrition to hit your goals.How to shift your workout when your focus changes between losing weight and gaining muscle.Why you get cellulite and stretchmarks whenever there are changes in

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34:30

How to Find More Success in the TKC

Espresso with Erin & Sarit ·

2021/05/11

Show Notes:In today’s episode, we talk about:How the total percentage of body loss is considered and not the exact pounds to level the playing field.When you have more weight to lose, you will drop pounds faster.How being near your goal weight makes it a bit tougher to lose pounds.Why you should join and face your fears because the process of transforming your body already makes you a winner.What you need to do to prepare for the start of the TKC program so you will be ready to perform.Life is more

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55:46

5 Steps to Failing Up

Espresso with Erin & Sarit ·

2021/05/10

Show Notes:In today's episode, we talk about:What are the rewards for completing the X-endurance Kickstarter challenge, along with the mechanics involved in figuring out the winners.How the results you get is the true prize so the actual material things up for grabs are just icing on the cake.When you show up, even if you fail, you will always find benefits in what you’re doing which keep you motivated.How your brain programs you to keep safe but finding the courage to get out your comfort zone

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46:22

Money, Wealth, and Worth

Espresso with Erin & Sarit ·

2021/05/07

Show Notes:In today’s episode, we talk about:How your current relationship with money is based on your experiences and what you’ve been taught.Why you need to assess what you want the money for because purpose spells the difference between true wealth and greed.How the word you use to describe money says a lot about your relationship with money.How money is directly aligned to who has direct influence over you because you become who you surround yourself with.Why you can have a lot of money and not

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55:15

4 Income Generating Quadrants

Espresso with Erin & Sarit ·

2021/05/06

Show Notes:In today’s episode, we talk about:What are the four quadrants that generate income for you and how they impact your life?How any financial problem that any person has stemmed from an income problem or the lack thereof.Why consumer debt is different from debt that you use for investments to generate more money.How the cycle of money depends on getting a decent income, which later on you can increase to assure you live a good life.How regardless of the quadrant you choose, problems will

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53:20

Q and A Day

Espresso with Erin & Sarit ·

2021/05/05

Show Notes:In today’s episode, we talk about:How to do and perform body transformation programs for people who are just beginning.Why people tend to overanalyze their decisions which in turn can lead to delays and missed opportunities.When you want things to happen for you, the first step you have to do is commit and figure the rest out later.How you need to track how quickly you make decisions because this affects the quality of your outcomes.Why committing to something paves the way for

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43:29

The Biggest Weight Loss Problem of Any Successful Person

Espresso with Erin & Sarit ·

2021/05/04

Show Notes:In today’s episode, we talk about:How the biggest weight loss problem can also be the biggest opportunity for any professional.When you want to change something in your life, it starts with you being aware of the problem first.How success is relative depending on the person, but all professionals share that common feeling of fulfillment.How your body is also a great manifestation of a small aspect of your personal life.When you have full control of your body and create discipline, your

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