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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

38:27

S4E1: Beyond Shyness: How to Face Your Social Anxiety...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/10/04

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." - Brene Brown Welcome to Fall and Season 4 Lady! As we embark on the last quarter of the year one thing that comes to mind is the approaching holiday season. For many of us, that means work parties, family gatherings, charity events and all of the things that involve

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40:52

S3E14: Season 3 Finale- You Helped Us Reach 100K...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/09/27

Just as we are (hopefully) saying goodbye to summer, Terri and Dom are wrapping up Season 3 this week. Join the ladies as they discuss the highlights of this season, from the dope women who appeared as guests, the lessons they learned, and the tech issues to the personal losses Terri experienced. This season also had a couple of great achievements. Not only did we have 20,000 downloads in July alone but by the middle of September y’all showed up and showed OUT with the downloads crossing the 125,000

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57:00

S3E13: Who Taught Us to Deny Our Sensuality? with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/09/19

Lady, what were you taught about sexuality and sensuality? Are you ready to relearn what you thought you knew? This week Terri and Dom are joined by dynamic sister duo Breezy and Bobbi (the founders of Free the Cheeks) and they take us to Twerk Church. This discussion dives into what’s really up with what women are taught about sex and sensuality. A lot of us were taught about respectability politics and socialized into participating in the patriarchy based on the traumas of our ancestors. Today the

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44:16

S3E12: Healing Intergenerational Trauma with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/09/13

“Surviving is not the same thing as living.” Lady, how many times have people commented on how strong you are? How many times have you felt like you were falling apart on the inside but you refused to let others see it so you would not be perceived as weak? Take a moment and think about where you learned that pattern. Chances are you are living out a narrative that is not your own. You may be operating in a space conditioned to protect your wounds...shield you from your trauma. Trauma that was

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49:29

S3E11: The Silent, Secret Grief of Miscarriage and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/09/06

Lady, when did you decide whether or not you wanted children? Were you socialized to tie your womanhood to being a mother? Have you thought about what you really want? Do you know what influenced that decision? In today’s episode, Terri and Dom discuss their decision on having children and what factors led to their choices. More importantly, the ladies dive into a conversation that many women experience but until recently have not openly shared. Infertility. Miscarriage. Let’s not be silent on these

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39:44

S3E10: A Fresh Perspective on Death You Need to Hear...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/30

Lady, we know you are reading the title of today’s episode and probably took a pause. What are the thoughts and feelings that come up for you? Fear? Unease? Are you ready to click out of this episode? Remember, when Dom tells us to trust the process? This is one of those times. TRUST. THE. PROCESS. We acknowledge this is a heavy topic and invite you to dive into this with us. Stop what you are doing and be present for this discussion. The first lesson: Live in the moment. Death is a fact of life for

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48:12

S3E9: How to Make Fear Your Greatest Teacher with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/23

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)? No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the

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33:06

S3E8: Therapy for Black Girls with Dr. Joy Harden...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/16

Lady, have you ever had times where you’re sitting with a mentor, big sister, or someone you look up to and their presence just makes you feel at peace? Makes you want to ask ALL the questions and share ALL your business knowing there will be no judgment and you’ll be guided into making healthy choices?Well that’s what it was like for Terri and Dom this week as they were in conversation with Dr. Joy Harden Bradford. If you’ve been a part of the sanctuary for a while then you're already familiar

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40:12

S3E7: What "They" Didn't Teach You About White...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/09

This week finds us in the aftermath of multiple mass shootings due to domestic terrorism. To be clear, these instances are fueled by hate and a result of white supremacy. Today Terri and Dom are joined by Rachel Cargle, an activist, writer, lecturer, and entrepreneur. Rachel’s work focuses on unpacking White feminism, confronting White supremacy and educating people on how Black women are frequently shut out of feminist spaces. The ladies discuss White supremacy by defining it; how it pervades

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44:52

S3E6: How to Thrive as an Introvert in a World Built...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/01

In a world that encourages and supports engaging with others on a constant basis, is there understanding for those of us that prefer to be alone? When you hear the word introvert how much does this describe you? Before you make that decision listen in as Dom dispels the myth of equating an introvert with shyness and answers whether social anxiety and introversion are equals. When, where and how you derive your energy clues you in to your introversion status. Not sure how that really applies to you

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36:36

S3E5: How To Become More Assertive (And Why It's...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/26

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness. If you have listened to previous episodes on boundary setting and confidence then this week’s topic will add to your arsenal of being a woman living in authenticity. Terri and Dom will explore examples of assertiveness and also distinguish from

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31:36

S3E4: What To Do When Life Comes at You Fast

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/19

This was week was a rough one for Dom and Terri. Terri found out that her grandmother passed away and had to abruptly leave San Francisco to head home to Philadelphia. It was still very important for them to produce an episode but they ran into quite a few challenges. Despite the technological struggle, they had a quick conversation about stress, anxiety, and setting boundaries when life comes at you fast. Stay tuned because they'll have more in-depth conversation about these topics in the future

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50:25

S3E3: 5 Tips to Help You Get Back On Track and Find...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/12

We are more than halfway through 2019. Have you accomplished all of your goals for the year? While some of us use June and July to re-evaluate goals and resolutions we set in January, know that it is okay to establish new goals and hit reset at any time in the year. What about your life goals? Do you have things that you are passionate about? What gives you purpose? In today’s episode, listen in as Terri and Dom share their journeys to discovering their passions. What you hear is sure to enlighten

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8:17

S3E2: It's Our Anniversary BONUS Bloopers Reel

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/09

Ayyyyeee!!! Today is a special day...It’s our anniversary! One year ago today Terri and Dom met for dinner and decided H.E.R Space podcast needed to happen. Check out this bonus episode with clips that got left on the editing room floor. Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space

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32:40

S3E1: Why You Should Sleep Like Your Life Depends On It

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/05

Welcome to Season 3 of the H.E.R Space Podcast! The beginning of Season 3 also coincides with National Minority Mental Health Month. One of the ways in which our mental health is impacted is by our relationship with sleep. Lady, are you someone who has trouble falling asleep? Or maybe you fall asleep easily but can’t stay asleep? What’s your relationship with sleep? In this week’s episode, Terri and Dom explore what their various sleep habits are and whether they have good sleep hygiene. Dom walks

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49:49

S2E13: Season 2 Finale- Highlights From the Season &...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/06/27

2019, where have you gone? We are halfway through the year which means we're at the end of season two. This season brought us guest co-hosts who are experts in sex, sexuality, sexual orientation and queer identity. It also showed us to trust the process as the order of the episodes, while most were not intentional, all built upon one another. In this week’s episode Terri and Dom recap all of the previous episodes of this season, share some of the behind the scenes conversations and how Dom and Terri

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39:56

S2E12: Oh You Bougie, Huh?

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/06/21

In this week’s episode, Terri and Dom talk about an often polarizing conversation...socioeconomic status and class. Being middle class and/or college-educated is often equated with being bougie. Well, what does bougie even mean? Is it wearing expensive shoes? Staying at four-star hotels? Going to acupuncture? Terri and Dom share their experiences with when and why people call someone bougie. Terri provides us with multiple examples of how people in our lives may call us bougie from a negative space

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41:03

S2E11: I Am Not My Hair... Or Am I?

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/06/14

In today’s episode, Dom and Terri discuss hair. Now, this is not just a discussion on “Good vs. Bad Hair”, though the ladies briefly touch on it. This is a conversation that begins with a quick history lesson on the Tignon Laws of New Orleans and then moves into modern ways in which our hair is policed, judged, politicized, and criticized. The words we use to describe someone’s hair or the assumptions we make about one another based on how we choose to wear our hair can be hurtful and offensive

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39:40

S2E10: Songs in the Key of Life

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/06/07

In honor of Black Music Month, Terri and Dom open up the discussion of music. Who are your favorite artists? What are your favorite songs? What did music mean in your household growing up? Dom and Terri answer all of those questions and share some of their memories and emotions that remind us of the power of music. Make sure you queue up your favorite music platform and look up the songs and artists mentioned so that you can sing along. Then play along as Terri and Dom toss out various song lyrics

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41:11

S2E9: So What's Therapy Like Anyway?

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/05/30

Have you been considering seeing a mental health professional? Well, then today’s episode is just for you. Dom acknowledges that as a mental health professional she is biased so she turns to Terri to share her experience with therapy. Through Terri’s sharing of her varied experiences with therapy Dom asks her questions to help listeners determine things to look for; questions to ask; and how to advocate for you may need. The ladies also provide us with information on ways to get access to therapy

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