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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:05:01

Laboratory Grown Meat, Overhydration a Concern?

Physionic ·

2018/12/14

In this episode, I discuss two topics, both requested by you guys over Instagram, on lab grown meat and overhydration concerns. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:14:32

Is Failure Training advantageous for Strength, Muscle...

Physionic ·

2018/12/13

In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:05

Exercise & Anxiety Disorder

Physionic ·

2018/12/12

In this episode, I briefly explain what impact exercise can have on your anxiety. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:31

Is Melatonin Safe?

Physionic ·

2018/12/11

In this episode, I briefly discuss if melatonin, for sleep, is safe for consumption by the majority. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:34

Why does Cancer Return?

Physionic ·

2018/12/11

In this episode, I discuss why cancer returns when a person has defeated it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:46

Women and Heart Attacks, Protein Overconsumption &...

Physionic ·

2018/12/07

In this episode, I cover how women should worry about different symptoms from men as it relates to heart attacks, and why protein overconsumption may be less detrimental to fat loss efforts. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:32

Insulin Insensitivity & Muscle Anabolism/Growth

Physionic ·

2018/12/06

In this episode, I answer the question a subscriber posed related to insulin insensitivity and how that can impact muscle anabolism, as well as a possible reason for this outcome. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:17

Do spicy foods boost metabolism?

Physionic ·

2018/12/05

In this episode, I cover if spicy foods (like capsaicin and capsiate) boost metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:10:14

Muscle Loss is Healthy

Physionic ·

2018/12/03

In this episode, I discuss a concept most people haven't heard before and is rarely discussed, but healthy muscle is dependent on degradation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:06

3 Tips for not Gaining Weight during Holiday

Physionic ·

2018/11/30

In this episode, I discuss three basic tips on how to lower the odds of you gaining weight from your holiday - in this case Thanksgiving, but it applies to all! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:13

SEVERE calorie deficit, but not losing weight?

Physionic ·

2018/11/29

In this episode, we discuss why a person might be in a severe calorie deficit, but no longer losing much weight and what to do about it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:18

How much protein for endurance athletes?

Physionic ·

2018/11/28

In this episode, I cover the protein requirements for highly active, but not strength based, athletes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:11:09

Scientific Dishonesty, Sugar Tax, and More

Physionic ·

2018/11/27

In this episode, I discuss 4 stories occurring this month revolving the scientific community from sugar research, to a Harvard scandal, to Bone Health, and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:26

Triathlon Training, Hybrid Athlete, and Plantar...

Physionic ·

2018/11/26

In this episode, I have Health Fitness Specialist Alex Teasdale on the podcast to touch on what it is like to be a triathlete, a hybrid athlete, and especially what he did to overcome debilitating plantar fasciitis. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:10

Magnesium & Muscle Cramps, Fasting & Autophagy,...

Physionic ·

2018/11/23

In this episode, I cover three topics that I hope you will find useful. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:16

Thanksgiving - Thank You

Physionic ·

2018/11/22

In this episode, I just say thank you for your continued support. :) YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:45

Why do Joggers/Runners "run in place" at a stop light?

Physionic ·

2018/11/21

In this episode, I answer a tiny mystery (if you've ever wondered) for the rationale of running in place when forced to stop and why you should do it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:18

Everything Vitamin D

Physionic ·

2018/11/20

In this episode, I describe a ton of information, in condensed form, on vitamin D - its function, what it is, its metabolism, dosage, and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:12:49

Nutrition Documentaries are Lying to You.

Physionic ·

2018/11/19

In this episode, I unleash a bit and discuss my feelings on nutrition documentaries. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:11

Protein Protection at 80+, Post-Surgery Nutrition,...

Physionic ·

2018/11/16

In this episode, I discuss quick bits of content in 3 different areas - all nutrition related. Hope you enjoy! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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