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PODCAST

The 1000 Hours Outside Podcast

That Sounds Fun Network

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200

kids & family parenting

All Episodes

58:03

1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro

The 1000 Hours Outside Podcast ·

2024/04/03

What a meaningful conversation with Joey Odom, co-founder of Aro!In this episode we discuss the pressing issue of digital dependency and its impact on our lives and the lives of those who are closest to us. Joey shares insights from Aro's mission to foster intentional living and cultivate meaningful connections in an increasingly digital world. Drawing from their popular 2023 episode, "We are scrolling our lives away," (episode 148) Ginny and Joey explore the profound effects of excessive screen

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61:00

1KHO 268: Kids Are Capable of Being Their Best Selves...

The 1000 Hours Outside Podcast ·

2024/04/01

This is one of my favorite conversations that I've EVER had!!!! The amazing David Thomas, author of Raising Emotionally Strong Boys (and so many other books) is here!! In this episode we explore the critical role of experiential learning for children, especially boys, as they navigate the journey towards emotional strength and resilience. Learn why it's essential to move beyond lazy responses and prioritize building emotional intelligence as a learned skill. From the impact of screens and substances

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56:00

1KHO 267: Life in Five Senses: A Journey to Joy |...

The 1000 Hours Outside Podcast ·

2024/03/29

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author Gretchen Rubin to explore the profound connection between happiness and our sensory experiences.With over 200 million downloads of her podcast "Happier with Gretchen Rubin," and her new book "Life in Five Senses" about to hit the shelves in paperback form, Rubin delves into the importance of staying present and engaged through our five senses. From the power of eye contact to the impact of scent

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56:50

1KHO 266: The Largest Uncontrolled Experiment...

The 1000 Hours Outside Podcast ·

2024/03/26

This is a pivotal episode of the 1000 Hours Outside Podcast. Renowned social psychologist Jonathan Haidt joins us to dissect the seismic shifts in childhood experiences over recent decades. Delving into the heart of the matter, Jonathan and Ginny explore the transformation of childhood from 2010 to 2015, pinpointing the advent of Gen Z, the first cohort to navigate adolescence with the omnipresence of smartphones. With piercing insights, Haidt illuminates how this digital era ushered in an era of

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61:10

1KHO 265: Learn to Live for Today Because Tomorrow...

The 1000 Hours Outside Podcast ·

2024/03/25

The exuberant and delightful Molly Stillman is here!! Delving into literature and life lessons, we explore the profound themes of resilience, forgiveness, and the beauty found amidst life's trials. The conversation opens with a nod to Kristin Hannah's The Nightingale, The Great Alone, and The Women, igniting a discussion on historical fiction and the power of storytelling. From there, they reflect on personal experiences, including Molly's journey and her mother's journey through moments of

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56:08

1KHO 264: Fill Your Life With Moments That You’re Sad...

The 1000 Hours Outside Podcast ·

2024/03/23

The adventurous Hannah Dunlop, whose journey from the scenic landscapes of Jackson, Wyoming to the roaring rivers of Idaho is as inspiring as it is authentic.With roots deeply embedded in outdoor pursuits since childhood, Hannah shares her evolution from a mountaineering enthusiast to a seasoned river guide, painting a vivid picture of her formative years spent skiing and climbing against the majestic backdrop of her hometown. Her transition to the world of river guiding was spurred on by her

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42:45

1KHO 263: Stop Prioritizing Comfort and Distraction...

The 1000 Hours Outside Podcast ·

2024/03/21

Dr. Jennifer Taitz is here!! In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively. Dr. Taitz challenges the conventional notion of seeking comfort as a means of coping, urging listeners

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53:10

1KHO 262: Flourishing is More Important Than Success...

The 1000 Hours Outside Podcast ·

2024/03/19

I have wanted the chance to talk with Joy Clarkson for quite some time. I loved her first book, Aggressively Happy. This episode is centered around the notion that "Flourishing is more important than success." Drawing from Joy's insightful new book, "You are a Tree," Joy and Ginny delve into the mechanical metaphors that saturate our lives, leaving many feeling exhausted and disconnected from the beauty of the world. As Joy poignantly describes a "quiet crisis" amidst our relentless pursuit of

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59:57

1KHO 261: Nature's Path: Accessible Adventures...

The 1000 Hours Outside Podcast ·

2024/03/17

Kristy Cook, founder of Accessible Adventures joins us! In this episode we delve into the extraordinary journey of the Cook family including her husband TJ, and their son Robbie, who bravely navigates life with LGS, a rare form of epilepsy. Discover how this resilient family didn't let obstacles hinder their love for travel and the outdoors. Through innovative equipment and meticulous planning, they've explored 26 national parks in 13 states, embracing nature's wonders while ensuring inclusivity for

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50:42

1KHO 260: Blooms of Resilience: Nurturing Motherhood,...

The 1000 Hours Outside Podcast ·

2024/03/14

Step into the blossoming conversation on the 1000 Hours Outside Podcast as host Ginny Yurich welcomes Rachel Marie Kang, the insightful author behind "The Matter of Little Losses."In this deeply resonant episode, Rachel intertwines the delicate petals of flowers with the tender threads of motherhood, loss, and resilience. Through poignant reflections and heartfelt anecdotes, Rachel invites listeners to explore the profound significance of seemingly small losses in shaping our life journeys and

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54:20

1KHO 259: How to Be Really Very Crunchy | Emily...

The 1000 Hours Outside Podcast ·

2024/03/11

She's back for the second time!!!! Your favorite Crunchy Mom is here to talk all things sugar, screens, shoes, and slowing it down.We're tackling the challenges of judgment in the crunchy lifestyle space, the art of being unoffensive and un-offendable, and the misconception that life is a competition for making healthier choices. Explore the idea that embracing the crunchy spectrum is about balance, not perfection, and debunk the myth that it's exclusive to a certain income bracket. From tackling

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49:51

1KHO 258: Playful Moves: Kinactive Kids Guide to...

The 1000 Hours Outside Podcast ·

2024/03/10

Dive into a world of vibrant motion and childlike wonder with Emily Heisey and Matt Otterman, founders of Kinactive Kids. Join Emily, a seasoned pediatric physical therapist, and Matt, a pediatric chiropractor as they unveil the hidden connections between acid reflux, muscle tightness, and developmental delays in little ones. From purposeful play to messy adventures, explore actionable tips to enhance gross motor skills and sidestep common pitfalls. Kinactive Kids is on a mission to reshape the

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49:01

1KHO 257: Being Bored is the Catalyst for...

The 1000 Hours Outside Podcast ·

2024/03/08

A favorite guest Gay Hendricks returns!!In this captivating episode of the 1000 Hours Outside Podcast, host Ginny Yurich welcomes back the insightful Gay Hendricks, Ph.D. for a profound exploration of "Your Big Leap Year." Delve into the power of Einstein Time, a concept that revolutionizes productivity and eases the perpetual anxiety surrounding time. Hendricks shares his personal journey from viewing time as an enemy to making it a cherished ally, offering practical tips for listeners to foster a

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53:30

1KHO 256: We're Living in a Race to Nowhere | Thomas...

The 1000 Hours Outside Podcast ·

2024/03/06

Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth. Together, we unravel the intricate web of challenges posed by our digitally dominated world and explore actionable insights to safeguard the well-being of our youth. From the alarming surge in anxiety coinciding with the mainstream adoption of smartphones to the profound impact of technology on family dynamics, this episode delves into the heart of the matter. Thomas

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51:03

1KHO 255: The Farther We Get Away From the Basics,...

The 1000 Hours Outside Podcast ·

2024/03/05

In this eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich invites Dr. Joel Warsh Gator to discuss the alarming rise in chronic illnesses among children and the crucial role of integrative pediatrics. The conversation delves into the impact of stress on children's health, emphasizing the need for stress reduction strategies in every household. Dr. Gator highlights the profound changes in children's lifestyles over the past decades and advocates for a return to the fundamentals

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55:37

1KHO 254: The Birds and The Bees | Mary Flo Ridley...

The 1000 Hours Outside Podcast ·

2024/03/04

When you're outside a lot your kids are eventually going encounter "the birds and the bees." Mary Flo Ridley and Megan Michelson from Birds & Bees join us to talk through the challenges and crucial moments of teaching kids about sex, starting with age-appropriate conversations that break down the traditional "talk." The duo explores the importance of being the parent who speaks up in a world inundated with misleading messages about sex, emphasizing the need for timely discussions in the age of early

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54:10

1KHO 253: A Childhood on the Screens is Not Really a...

The 1000 Hours Outside Podcast ·

2024/02/29

In her podcast debut Joelle Hanscom, a senior in high school shares her remarkable journey navigating a childhood intentionally free from the clutches of screens. This episode features Joelle alongside her mother, Angela Hanscom, the acclaimed author of Balanced and Barefoot and founder of Timbernook. Joelle shares her unique perspective on growing up without the constant presence of electronic devices, revealing that her mom held off on introducing cell phones until her freshman year of high

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54:29

1KHO 252: The Beautiful Simplicity of Nearby Nature |...

The 1000 Hours Outside Podcast ·

2024/02/27

Join host Ginny Yurich and renowned adventurer Alastair Humphreys in this captivating episode of The 1000 Hours Outside Podcast. Against the backdrop of Humphreys' remarkable journey exploring a 20 km by 20 km grid square for an entire year, discover the magic of slowing down, embracing solitude, and finding adventure in the ordinary.From the challenges of daily life to the joy of homemade soups and the beauty of micro-seasons, explore how nature's wonders are waiting to be uncovered right in your

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51:00

1KHO 251: Breaking the Hysteria: Navigating the...

The 1000 Hours Outside Podcast ·

2024/02/26

Join host Ginny Yurich and renowned sports expert Luis Fernando Llosa as they delve into the gripping world of youth sports hysteria. In this episode of the 1000 Hours Outside Podcast, discover the troubles and solutions surrounding the intense pressure and expectations placed on young athletes. From the adultification of youth sports, to the financial toll on families, to the medical impact on kids, we discuss ways different strategies to promote balance. We also explore the implications for

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54:20

`1KHO 250: We Cannot Become Slaves to the Things We...

The 1000 Hours Outside Podcast ·

2024/02/23

Ryan Collins is back!!! In this episode we are discussing his latest book, "The God of Tech." In this insightful episode, we're talking about the spiritual dimensions of the tech space and explore the profound connection between innovation and moving humanity forward. We're talking quantum physics, Qbits, and other fascinating technology innovations through the lens of moving humanity forward. We are also talking about preparing the next generation for the challenges ahead. As the conversation

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629 results

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