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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

53:36

#273: Bryan Chung, MD, PhD – Dealing with Science...

Sigma Nutrition Radio ·

2019/03/12

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Bryan Chung is a plastic/hand surgeon and PhD research designer. He is a methodologist who improves people’s relationship with science. In This Episode We Discuss: --> Bryan’s advice column for people who have “relationship problems with Science” --> If things merely confirm what you are already doing, why you should filter it out --> How to determine what is practically meaningful from

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29:43

#272: Barbora de Courten, PhD – Effect of Carnosine...

Sigma Nutrition Radio ·

2019/03/09

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Professor Barbora de Courten, MD PhD FRACP MPH is a Professor at Monash University, Australia. She is a National Heart Foundation Future Leader Fellow and a specialist physician with a PhD in epidemiology, extensive training in clinical trials (NIH) and a Master of Public Health (Monash University). She has expertise across the translational research continuum from epidemiology, human

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33:59

#271: Prof. John Hawley – Circadian Metabolomics &...

Sigma Nutrition Radio ·

2019/03/04

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Prof. Hawley is Director of the Mary MacKillop Institute for Health at Australian Catholic Universtiy in Melbourne, Australia. He has published over 220 scientific manuscripts, written over 100 articles for technical journals and has authored numerous book chapters for exercise biochemistry and sports medicine texts. He is an Associate Editor for Diabetologia and currently sits on the

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01:05:58

#270: Alexander Kolliari-Turner – Anabolic Steroids,...

Sigma Nutrition Radio ·

2019/02/26

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Alex is currently completing a PhD at the University of Brighton in the UK, investigating the implications of RNA sequencing in the detection of anabolic steroid use and the harnessing of the molecular mechanisms of “muscle memory”. He is currently conducting research aiming to address a hypothesis that suggests that the myonuclei obtained via strength training and anabolic steroid usage

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46:46

#269: Lyndon Purcell & Jacob Schepis: Physiology,...

Sigma Nutrition Radio ·

2019/02/21

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Lyndon is Head of Education at JPS Health & Fitness in Melbourne, Australia.He has a Bachelor of Applied Science in Exercise and Sport Science and is completing a Masters in High Performance Sport Science. He is also a qualified strength and conditioning coach and has coached many athletes over the past number of years. Jacob is the founder and director of JPS Health & Fitness in

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59:43

#268: Luke Leaman - Physiology, Nutrition From First...

Sigma Nutrition Radio ·

2019/02/18

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. Luke has spent the last 9 years educating coaches, trainers, and health professionals around the world on biochemistry and physiology, with a large focus on the application of this

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01:00:38

#267: Fiona Willer, AdvAPD - Health At Every Size,...

Sigma Nutrition Radio ·

2019/02/11

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Fiona is an Advanced Accredited Practising Dietitian (AdvAPD) and university lecturer in nutrition and dietetics. Her academic research areas are dietetic private practice benchmarking, interprofessional learning and HAES (Health At Every Size) integration into dietetics. Fiona has close to a decade of academic work under her belt and has been employed by Queensland University of

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49:25

#266: Marty Kendall - Nutrient Optimiser,...

Sigma Nutrition Radio ·

2019/02/05

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Marty is an engineer by trade but his passion is for researching and writing about nutrition topics over at his site optimisingnutrition.com. There he has created a framework for eating for health, which focuses on the intersection between energy density and nutrient density. He promotes maximizing micronutrient density of the diet, regardless of your dietary approach or goal.

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29:37

#265: Lessons From Experts - Prediabetes, Autophagy,...

Sigma Nutrition Radio ·

2019/01/29

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium

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44:38

#264: Prof. Michael Ristow – Longevity, Mitochondria...

Sigma Nutrition Radio ·

2019/01/22

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Role of mitochondria in lifespan regulation and prevention of metabolic diseases Health-promoting effects associated with: low caloric intake, reduced glucose metabolism, physical exercise, sirtuin signaling & more How Prof. Ristow’s findings go against the popular “free radical theory of aging” How increased formation of reactive oxygen species (ROS) within mitochondria can

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51:01

#263: Brenda Davy, PhD – Dietary Assessement Methods...

Sigma Nutrition Radio ·

2019/01/15

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Dr. Davy, is a Professor in the Department of Human Nutrition, Foods and Exercise at Virginia Tech. She conducts research investigating the role of diet and physical activity behaviors in the prevention and treatment of obesity and related comorbidities, beverage consumption and weight management, and dietary assessment methodologies. Dr. Davy received a BS in Nutrition in 1989 and

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01:02:42

#262: Trevor Kashey, PhD – Thoughts on Science,...

Sigma Nutrition Radio ·

2019/01/08

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Trevor received a PhD in Biochemistry from the Univerisity of Arizona at the age of 23. Previous to that he completed his undergraduate degree whilst still in high school. He currently is the owner of Trevor Kashey Nutrition, where he works with an array of different people. Previous to that he was an owner of Relentless Dietetics. Trevor has competed in strongman and bodybuilding in the

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01:03:42

#261: Ari Snaevarsson – Eating Disorder Recovery,...

Sigma Nutrition Radio ·

2019/01/01

Ari Snaevarsson is a nutrition coach who works primarily with clients who suffer from disordered eating patterns. He also works as a dietetic technician at a residential eating disorder treatment center. In both capacities, he helps clients develop positive relationships with food and their bodies. His book, 100 Days of Food Freedom, outlines a simple, day-by-day process to recovery from one’s eating disorder. In This Episode We Discuss Commonalitites in recovery from the various

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45:34

#260: Steve Taylor, RD - Sustainable Results, Human...

Sigma Nutrition Radio ·

2018/12/27

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Steve Taylor is a registered dietitian and lifestyle coach who through sustainable behavior changes elicits positive lifestyle transformations in, and with his clients. Steve has a Master’s Degree in Dietetics, Nutrition, and Exercise Physiology. This formal training, combined with a decade of experience, has equipped him with powerful tools, skills, and strategies which he now

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41:49

#259: Chad Kerksick, PhD - Energy Availability and...

Sigma Nutrition Radio ·

2018/12/24

Links: Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Chad Kerksick, PhD currently works as an Assistant Professor of Exercise Science and Director of Graduate Programs in the School of Sport, Recreation and Exercises for Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition and Preventive Health from Baylor University, a Masters degree in Exercise and Sport Science at the University of Memphis and a

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46:06

SNR #258: Dan Garner – Building an Online Business as...

Sigma Nutrition Radio ·

2018/12/18

Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC. He is an international lecturer on sports nutrition and has been featured in several major media outlets. In This Episode We Discuss How Dan built a

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52:11

SNR #257: Andrew Jagim, PhD – Pre-Workout...

Sigma Nutrition Radio ·

2018/12/12

Andrew is currently an Assistant Professor of Exercise Science in the Exercise & Performance Nutrition Laboratory at Lindenwood University in St. Charles, Missouri. In the near future, Andrew will be changing jobs as he will soon be serving as the Director of Sport Medicine Research for a satellite health system of Mayo Clinic in La Crosse, Wisconsin. Andrew earned his Bachelor’s degree in Physical Education and Exercise Science at the University of North Dakota. He went on to complete a

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01:03:29

SNR #256: Alex Leaf – Risks of High-Protein Diets?:...

Sigma Nutrition Radio ·

2018/12/04

Alex holds a master’s degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nutrition. Alex also teaches young minds about human nutrition and functional medicine at the University of Western States. He enjoys blending the scientific aspects of nutrition with the pragmatic realities of life to help others achieve their goals. In This Episode We Discuss Potential controversies in

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01:40:38

SNR #255: Alan Flanagan – Public Health Nutrition &...

Sigma Nutrition Radio ·

2018/11/27

Alan is a qualified lawyer and nutritionist based in Dublin, Ireland. Alan has a Masters in Nutritional Medicine from the University of Surrey. And in 2019 he will be starting his PhD work at the same institution, focusing on chrononutrition. In This Episode We Discuss: Public health messaging vs. individual advice Barriers to better nutrition at the population level What policies could make a difference? Do we know what a healthy dietary pattern is? Addressing criticisms of nutritional

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01:47:54

SNR 254: Nutrition for Health, Body Composition &...

Sigma Nutrition Radio ·

2018/11/19

Danny is interviewed by Robbie Bourke of OPEX on a range of topics related to the fundamentals of evidence-based nutrition. Instagram: @dannylennon_sigma

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