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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

17:24

Parent Scoliosis Workshop @the office, August '17

The Crooked Spine Show ·

2017/08/25

This workshop helps parents check their young children for scoliosis through posture. Then if concerned, parents can get a detailed x-ray analysis by a Chiropractor. Chiropractors can detect a scoliosis that needs to be correct naturally (without bracing or surgery) by chiropractic treatment and specific exercises. Highlights (minute) ♦A mom/doctor's decision of Chiropractic for daughter's scoliosis (2) ♦Checking posture for scoliosis (4) ♦Child with Agenesis of the Corpus Callosum and 40

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56:47

Chat to help Recovery from Spine Neuropathy (Full...

The Crooked Spine Show ·

2017/08/23

Good Posture, exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body. In Dr. Ratkovic's talk, he gives the cause and effects of neuropathy from spinal conditions. Most importantly, treatment and recovery. Topics covered. -limited spinal motion leads to swollen or degenerated spinal disc. -causes of nerve irritation that leads to neuropathy. -stress effects on the muscle/skeletal system as well as the organs systems. -postures direct

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05:35

CSP 003: Interview with UFC Gym Ontario owner, Nathan

The Crooked Spine Show ·

2017/08/19

Nathan explains how this gym uniquely helps people move. This has caused UFC Ontario to grow 100% in a year. With one-on-one coaching, functional motion group exercise and specific UFC training, people having fun while staying fit. Fitness when made fun, keeps people moving until they get "addicted" to feeling good after a workout. This "feeling good" carries over to your home and work life. In addition functional motion exercising keeps you injury free, so have less medical bills and less

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16:23

Steps to Getting Up from the Floor Workshop @...

The Crooked Spine Show ·

2017/08/17

Dr. Ratkovic explains how to get up from the floor. #1 rule if/when we fall unexpectedly is NOT TO PANIC! To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor. From Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence. See Herman's video: The Steps to Getting Up from the Floor. Here are the highlights (minute): ♦Don't panic (3) ♦The steps to getting up and muscles used

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08:01

How to Recover from Concussions & Neck Injury...

The Crooked Spine Show ·

2017/08/14

When suffering a neck trauma (accident, fall, or sports injury), a person can feel a short duration of pain and concussion symptoms that leaves in a few days. This can hide any underlying injury to the neck spine. A proper x-ray analysis can save you from long-term, sometimes permanent injury. This healthy cervical (neck) has 3 things to make it normal: a 35 degree curve behind the body, normally wide disc spaces between the bones that have similar spacing and a nice smooth curve. This allow to

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50:39

Interview with Dr. Bob: Finding the Root Cause of...

The Crooked Spine Show ·

2017/08/11

I had interviewed Dr. Bob a few months ago about his understanding of a patient's whole health. Dr. Robert Rothbard, is an optometrist practicing locally for over 33 years. As a healthy 61 year old, Dr. Bob continuously educates himself and mentors others about personal development and optometry. Dr. Bob's social media dominates his local market and educates the public with his fascinating videos. Dr. Bob and myself discuss many topics. The ones that stand out pertinent to this podcast are:

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27:54

Spinal Motion Affects Hormone/Health

The Crooked Spine Show ·

2017/08/08

Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body's nerves, chemistry, and hormone levels. The show link has the full diagram of this feedback loop explained and 6 small videos (links below) that explains the highlights. This post has the full video that explains how spinal motion (normal or limited) effects your internal health in a good or poor way. When you understand how your joint motion (80% from your spinal joints) controls

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07:05

Forward Head Posture: Exam and Recovery

The Crooked Spine Show ·

2017/08/04

Forward Head Posture (FHP) is an x-ray condition commonly from poor posture. FHP can lead to neck, upper back pain, headaches, neuropathy down the arms. This short recording is accompanied with exercises in the related post/show description. Forward Head Posture (FHP) causes a wide variety of symptoms from neck/shoulder/upper back pain, headaches to neuropathy to the arms and lower body. FHP is an x-ray term used to identify the head and neck in front of the body (see image). Normal left; FHP

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11:45

CSP 001: Interview with Studio3Yoga: Yoga for a...

The Crooked Spine Show ·

2017/07/31

Link to this podcast on iTunes Owners David and Jennifer and instructor Amber are certified Yoga instructors who have created a successful business by growing their idea of providing a yoga and fitness studio for the community. For men and women looking to relieve mental stress or regain their fitness level, Studio3Yoga provides both. Highlights: -David, owner/Pilates instructor, says, "Focus on the breath." -Jennifer, owner/Pilates instructor, says, "Give people a safe environment to get

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29:20

Hunchback Posture Recovery and Prevention @Gibson...

The Crooked Spine Show ·

2017/07/26

Dr. Ratkovic gives you reasons for poor/hunchback posture and walks you through corrective exercises during this workshop. These exercise videos are linked in this shows full description. Here are the highlights (minute): Effects of hunch posture on muscles imbalance 2 Lower resting breathing 4 Starting exercise to improve posture 6 Proper walking to improve posture 8 Sitting towel stretch for the upper back 10 Shoulder recovery from bad posture 13 Neck exercise for upper back recovery 17 Chair

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03:01

Scoliosis: Everything to Need to Know

The Crooked Spine Show ·

2017/07/23

A parent is their child's #1 healthcare advocate. By educating yourself about scoliosis and other common child conditions, you can keep kids healthy. These four video will help you understand: Parent Treatment Options The Chiropractic Scoliosis Exam X-ray Analysis: Chiropractic's Non-surgical Treatment Mom's story of her child's scoliosis recovery Each person is at a unique state of health. Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a

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36:03

Workshop: Regaining Your Balance @ Gibson March '17

The Crooked Spine Show ·

2017/07/23

This full video of this workshop will explain and demonstrate: Where our balance comes from. How posture helps balance. The proper walking gait. The Balance exercise. Proper walker and cane use. Hunchback posture affect on balance. And more... Full post with short video hightlights and related articles YouTube Facebook Instagram

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03:21

CSP 000: This podcast's purpose; Dr. Tony's...

The Crooked Spine Show ·

2017/07/22

Welcome to The Crooked Spine Show! I am Dr. Tony, #uplandchiros. upland...c.h.i.r.o.s. I want to invite to see if this show will benefit YOU, by this introduction. In today’s show, we will cover: How this show is different my credentials the topic’s covered in our audio Lastly, what you will listen to & when… Let’s get started... How is this show different? I want people and patients to stop saying “I did not know that” I want to use my experience in practice, My continued

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