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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:15:54

The Problem With Your Brain

The Mindset Mentor ·

2024/05/01

Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If that sounds like you, you're not alone! It's not about knowing what to do—it's about choosing to actually do it. Today, I'll walk you through understanding and overcoming this mental barrier.We'll explore the concept of "Opportunity vs. Obligation," and how shifting your focus from the obligations (the

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00:16:55

Spring Cleaning: Transforming Your Space and Mind

The Mindset Mentor ·

2024/04/29

In today’s episode, we’re diving deep into the concept of spring cleaning, but not just any cleaning – we’re talking about a total life cleanse to help you move closer to your goals and make life feel a bit more effortless.I’ll share why it’s crucial to do this kind of deep clean not just once, but multiple times a year. We’re tackling everything from the clutter in your home to the clutter in your mind. 🧠You'll hear about my own experiences, especially now as my wife and I prepare for our new

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00:18:06

How To Slow Down and Get More Done

The Mindset Mentor ·

2024/04/26

If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of rest. Think of it like a workout at the gym — you wouldn’t lift weights for an hour straight without a break! I'll also talk about how these changes have made me more productive and helped me enjoy my life more.Let’s

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00:15:25

What’s Your Mental Diet

The Mindset Mentor ·

2024/04/25

Join me as we explore how what we consume mentally is just as important as what we put into our bodies. Think of it like this: feeding yourself negativity is like eating junk food all day – it's not going to fuel your greatness! Let's swap out the mental junk food for some nourishing positivity, shall we?My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to

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00:16:44

Your Next Billion Dollar Idea

The Mindset Mentor ·

2024/04/24

Imagine a world where you're constantly learning and growing, opening yourself up to endless possibilities. That's the mindset we're cultivating today!Join me as we unpack the fascinating story of a fast food pioneer who stumbled upon the idea of a drive-thru, transforming the industry forever. It's all about thinking outside the box, folks!But wait, there's more! We'll also delve into the incredible journey of Jeff Hoffman, the mastermind behind priceline.com. His secret? "Infosponging" - soaking

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01:13:48

Crafting Lasting Love in Your Relationships w/...

The Mindset Mentor ·

2024/04/22

Today, I'm thrilled to bring you a special guest, the one and only Matthew Hussey!In this conversation, Matthew and I explore the intricacies of long-term relationships. We peel back the layers on what it truly means to build a lasting connection, beyond the initial spark and honeymoon phase. From loyalty and teamwork to vulnerability and growth, we leave no stone unturned.You'll hear us busting common myths about sustaining passion in relationships and discover the real keys to nurturing a love

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00:16:52

Why You’re Not Growing

The Mindset Mentor ·

2024/04/19

Today we'll be exploring why just reading books and attending courses isn't enough for your personal growth journey, we'll chat about the importance of not just consuming info, but putting it into action and staying curious about ourselves every step of the way. From self-awareness to those tricky triggers, we're uncovering it all!So, if you've ever wondered why certain situations leave you feeling stuck or why that argument with your significant other might actually be a hidden gem for growth, this

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00:19:57

How To Accomplish All Of Your Goals

The Mindset Mentor ·

2024/04/18

Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the deal: we often get caught up in our past, right? Well, it's time to let go of that baggage and focus on where we're headed, not where we've been. Trust me, your past doesn't define your future!Now, let's talk about time. Ever feel like

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00:18:06

Reprogram Your Identity

The Mindset Mentor ·

2024/04/17

In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world.Did you know that the personality traits we think are fixed, are actually more like a character we play, similar to a mask worn in Greek theater? That's right, even the concept of "personality" comes from the word "persona," which means mask!Today, we're going to unpack the "dirty shirts" - those old identities and beliefs we were handed as

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00:18:08

The Secret To Self Discipline

The Mindset Mentor ·

2024/04/15

In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather than perfection is key, and how rewarding yourself can actually make discipline a joy rather than a chore.Remember, this journey towards a more disciplined life is not just about the hard stuff; it's about embracing self-love and

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00:16:21

How To Stop Being Overwhelmed

The Mindset Mentor ·

2024/04/12

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getting them out of your head and clear the mental clutter.Then, it's time to prioritize like a boss! Instead of trying to tackle your entire to-do list at once (spoiler alert: it's impossible), focus on the next best action, then you are

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00:19:27

How To Find Yourself

The Mindset Mentor ·

2024/04/11

Remember how we talked about self-love and self-acceptance? Well, today’s episode takes it a step further. We’ll explore the idea that sometimes, to really understand who we are, we might need to lose ourselves a little. It sounds scary, but trust me, it’s all part of the journey to discovering your truest self. Life's about rediscovering the pure, untouched self we were at birth, before the world told us who to be. This journey might mean shedding some layers and unmasking ourselves, but it’s worth

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00:21:43

The Key To Self Love

The Mindset Mentor ·

2024/04/10

In today's video, we're talking about the beautiful journey of self-love and self-acceptance.Join me as we explore why so many of us struggle with loving ourselves and how we can flip the script to embrace who we truly are. From societal pressures to childhood conditioning, we'll unpack the layers of influence that shape our self-perception.But this isn't just about identifying the problem; it's about finding solutions. Let's embark on a journey of self-discovery and learn to embrace every aspect of

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00:17:16

How Anxiety Can Lead To Greatness

The Mindset Mentor ·

2024/04/08

Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anxiety can actually be your secret weapon to greatness.Join me as we explore how anxiety is just your mind's way of dealing with uncertainty, and how that uncertainty can actually lead to incredible opportunities for growth and self-discovery. We'll talk about breaking free from expectations and finding your true passions, because let's face it, life's

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00:18:00

How To Change Your Self Talk

The Mindset Mentor ·

2024/04/05

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.So, why is self-love so crucial? Well, it's the key to building confidence and living the life you truly desire. Imagine confidence as a stack of building blocks. Every time you speak kindly to yourself and take positive actions, you're adding another

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00:17:40

Stop BS’ing Yourself

The Mindset Mentor ·

2024/04/04

Let's face it, we all struggle with: negative self-talk and overthinking, but being honest, the only thing holding us back from living our best lives is the stories we tell ourselves in our heads. But fear not, because you will learn a super simple trick that can help you break free from that cycle of doubt and worry, doing this I guarantee you can bring yourself back to the present moment where all the magic happens.So join me as we stop the BS and start taking action towards the life we truly

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01:09:43

How to Heal Your Trauma and Transform Your...

The Mindset Mentor ·

2024/04/03

Get ready for a special episode where I sit down with the one and only Lewis Howes!First off, we're talking about the power of vulnerability and why it's so important to surround yourself with people who accept you for who you are. Lewis drops some serious wisdom on this, then, we get into the nitty-gritty of podcasting journeys – from my humble beginnings inspired by Lewis' School of Greatness to where we are today and of course, Lewis shares his insights from over a decade of podcasting

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00:19:43

This Perspective Will Change Your Life

The Mindset Mentor ·

2024/04/01

In this episode, we're talking all about how your perspective shapes your reality – seriously, it's wild stuff! From personal anecdotes to powerful concepts like "pronoia" (trust me, you'll wanna hear about this!), we're unpacking how every challenge, every obstacle, is actually a chance for you to grow and thrive.And hey, I get it – life's not always rainbows and sunshine. But what if I told you that even the toughest times can lead to the most incredible transformations? we'll chat about breaking

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00:17:28

Change Your Life In 6 Months

The Mindset Mentor ·

2024/03/29

In today's episode, I will share with you a powerful roadmap for completely revolutionizing your life in just six months!We'll kick things off by diving deep into the importance of getting crystal clear on your dreams and aspirations.Next up, I'll be dishing out some golden advice on honing in on one high-income skill, there's a whole world of opportunity out there waiting for you!We'll also be crafting a solid plan to bring your goals to life. Yep, it's all about putting those dreams into action

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00:18:25

How To Become The Successful Version Of Yourself

The Mindset Mentor ·

2024/03/28

Today's episode is all about helping you unlock your full potential and become the best version of yourself!In this video, we're going on a journey together to explore practical steps that will empower you to create the life you've always dreamed of. From envisioning your ideal future to taking inspired action, we're diving deep into what it takes to make your dreams a reality.Get ready to tap into your inner child and dream big because there are no limits here! My first book that I’ve ever written

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