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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:18:51

How To Change Your Thoughts

The Mindset Mentor ·

2024/03/06

In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!I'm sharing my personal journey of becoming more self-aware and breaking free from judgmental habits. Plus, I'll walk you through the A.P.R. method – Awareness, Practice, Repetition – to help you transform your mindset and behavior. 💡Join me as we explore how small shifts in our thoughts and actions can lead to big

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00:22:21

3 Ways To Re-Program Your Mind

The Mindset Mentor ·

2024/03/04

In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind makeover!We'll start by uncovering the magic of your conscious and subconscious minds. Ever wondered why you do what you do? Buckle up as we explore the psychology behind it all!But hey, I'm not just here to drop knowledge bombs—I'm here to show you the ropes with proven techniques backed by science and psychology. Skeptics, you're gonna love this!From

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00:18:41

Clearing Space for Humanness: Discover Your True Self

The Mindset Mentor ·

2024/03/01

In this episode, I get real with you about my own journey of learning to reconnect with my emotions after years of unintentionally shutting them out. Ever catch yourself staying busy to avoid facing tough emotions? We've all been there! I'll talk about why that's a common defense mechanism and how it can hold us back from truly experiencing life's highs and lows.I'm all about finding inspiration everywhere, even in nature! 🌿 I share some fascinating insights into how animals process traumatic

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00:15:05

How To Love Your Life

The Mindset Mentor ·

2024/02/29

Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through life to actively loving every moment of it.Join me as we unpack why so many of us settle for "okay" when we could be living our best lives. Spoiler alert: it's all about intentionality and taking charge of our own happiness!I'll share some insights on how to meticulously plan out your dream life, just like creating a masterpiece. Plus, we'll chat about

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00:16:52

Don’t Die With Regret

The Mindset Mentor ·

2024/02/28

In this episode, we're diving into living a life free of regrets. Join me as we explore insights from those nearing the end of their journey, sharing their wisdom on how to craft a fulfilling existence.First up, we'll chat about the importance of staying true to ourselves amidst the pressures of societal norms. It's all about following your passions, not others' expectations!Then, we'll reflect on finding the right balance between hard work and enjoying life's precious moments. Trust me, you won't

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00:15:49

Unleashing the Power of Your ADHD Brain

The Mindset Mentor ·

2024/02/26

First off, let's debunk the myth that ADHD is a disorder. It's just a different way of being, like having curly hair or being super tall. I'm all about embracing what makes us unique, and ADHD is no exception!We're breaking down the three main traits of ADHD: inattention, distractibility, and hyperactivity. But get this—these so-called "problems" can actually be our greatest strengths when we know how to use them.Think about it: inattention just means we're not into boring stuff. When we're

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00:16:56

Goals… You're Doing Them Wrong

The Mindset Mentor ·

2024/02/23

Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back.Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals. We'll explore why focusing solely on distant outcomes can zap your motivation and how embracing process-based goals can reignite your passion and drive.Discover the power of action-based goals and learn how they can supercharge your journey

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00:19:29

Don’t Grind Your Life Away

The Mindset Mentor ·

2024/02/22

I used to be all about the hustle, grinding away for that elusive success. But over time, I've come to realize that life is about so much more than just climbing the corporate ladder or chasing after material possessions.In this episode, I want to share with you my journey and the lessons I've learned about finding balance, being present, and prioritizing what truly matters—relationships, personal growth, and making memories.So get cozy, and join me as we explore how to live a fulfilling life while

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00:18:23

Developing Your Dark Side

The Mindset Mentor ·

2024/02/21

Join me as we explore how tapping into a different version of yourself can help you crush your goals and live your best life. We'll chat about stepping into the most badass version of YOU and how it's totally okay (and fun!) to play around with different personas.Think of it like trying on different outfits for different occasions—except this time, it's all about trying on different mindsets. 🎭I'll share some inspiring examples from the worlds of music, sports, and beyond, showing how icons like

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00:18:44

The Guide To Beating Anxiety

The Mindset Mentor ·

2024/02/19

In this episode, we're going to explore some fantastic evidence-based strategies to help you lower those anxiety levels and reclaim your peace of mind. From deep breathing exercises to challenging negative thought patterns, we've got a toolkit full of goodies to share!But hey, before we jump in, let's take a moment to understand what anxiety really is. It's not just some pesky nuisance—it's a natural response to life's stressors and perceived threats. Yet, when it starts to take over, it's time to

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00:18:16

How To Discover Yourself

The Mindset Mentor ·

2024/02/16

I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery. It's like having a heart-to-heart with yourself, uncovering hidden truths, fears, and dreams you never knew existed.I'll explain how journaling helped me unlock my own potential and find clarity amidst life's chaos. Plus, I'll let you in on some epic journaling

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00:17:17

Why You Dont Have Confidence And How To Build It

The Mindset Mentor ·

2024/02/15

Ever felt like you're holding back because you just don't trust yourself enough? Yeah, we've all been there. But fear not, because today we're breaking down the barriers to building unshakeable confidence.Join me as I share some real talk from a recent Zoom call where we tackled the big question: how do we start believing in ourselves more? From battling procrastination to kicking negative self-talk to the curb, we're uncovering the keys to unlocking your inner confidence.Spoiler alert: it's not

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00:17:21

Using Your Ego for Good

The Mindset Mentor ·

2024/02/14

So, you know how we often hear that the ego is a bad thing? Well, what if I told you it doesn't have to be? That's right! I'm here to show you how embracing and understanding your ego can actually help you create the life you want.I'll share some personal stories, like my journey with writing a book, where I discovered how my ego can drive me to strive for excellence and positively impact others.We'll talk about channeling competitive vibes, being a little selfish (in a good way!), and recognizing

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00:17:14

Why Not Getting What You Want is a Blessing

The Mindset Mentor ·

2024/02/12

In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise.Join me as we explore the power of reframing your mindset to embrace trust and let go of worry. We'll laugh, we'll learn, and we'll challenge ourselves to see the bigger picture, even when things don't go according to plan.Life is full of surprises, and sometimes what we think we want isn't actually what's best for us. Together, we'll uncover the hidden gems in life's unexpected detours,

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00:18:58

How To Let Go of Anger and Resentment

The Mindset Mentor ·

2024/02/09

In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just for others, but for yourself. Because, let's be real, forgiveness is like hitting the reset button on your soul.I'll share some personal stories and insights that will hopefully resonate with you, because hey, we've all been

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00:18:22

How To Be More Persuasive

The Mindset Mentor ·

2024/02/08

In this episode, I'll talk about a game-changing psychological hack that'll skyrocket your persuasiveness in every aspect of your life. But hey, before we jump in, let's clear the air about persuasion – it's not all about manipulation, folks! We're talking about the art of helping others see things from a fresh perspective and embracing positive change.Enter the anchoring effect – a mind-blowing phenomenon where our brains latch onto the first nugget of info we receive and use it as a reference

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00:17:40

Stop Doing These 4 Things Now to be Happy!

The Mindset Mentor ·

2024/02/07

In this episode, we're talking about four things you need to stop doing right now if you want to amp up your happiness levels. 🌟 Yep, you heard me right! It's time to kick those bad habits to the curb and start living your best life.We're tackling everything from ditching those past regrets to easing off on the future worries. Plus, I'll tell you why relying on others for happiness might not be the best idea.📺 Watch this Episode on Youtube If you like this episode… Make sure to share it with

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00:01:51

BONUS: Wanna Hang Out with Me in LA?

The Mindset Mentor ·

2024/02/06

The Mindset Mentor just officially hit 300 Million downloads and to celebrate this massive milestone…I actually want to give back to you guys.I’m going to be giving away FREE tickets to an exclusive, one-day in person event with me in Los Angeles, CA on February 22nd.I’ve partnered up with SiriusXM to be able to give a once in a lifetime experience to some of the podcast’s most dedicated fans.If you want to enter to win free tickets to this very special event go to

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00:21:10

Rat Race Escape Plan: The Secret To Freedom

The Mindset Mentor ·

2024/02/05

Today, we're delving into a topic that hits close to home - the journey to break free from the rat race, both mentally and physically.I'm laying it all out there - sharing my own experiences of growing up in a world soaked in consumerism and realizing, at 32, that my focus was all about chasing that paper. Can you relate?But here's the deal, this episode isn't about boring budgeting or counting pennies. No way! It's a heartfelt conversation about shaking up our values and transforming how we view

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00:20:15

This Is Why We Suffer

The Mindset Mentor ·

2024/02/02

In today's episode, we're understanding the difference between pain and suffering. Pain, my friends, is part of our journey – it's those unavoidable bumps we hit along the road of life. But suffering? That's a whole different story. It's more about how we choose to react to these bumps. Let's explore this together!We'll take a little trip back to our childhood days. Remember when we were kids, just being our goofy, authentic selves? But as we grew, things changed. We learned to adjust ourselves for

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