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PODCAST

Lift Free And Diet Hard with Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

health & fitness

All Episodes

01:17:57

Chris Shugart EP 80: Politcal Correctness Predator...

Lift Free And Diet Hard with Andrew Coates ·

2019/03/07

Chris Shugart, long time editor of Tnation.com joins us to talk about political correctness in our industry. We dive into declining testosterone in men and the use of trt. Chris explains the benefits of marrying a fit person and why in his view psychologically unstable people are drawn to extreme diets. Plus some writing and publishing chatter. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:08:00

Kelly Coffey EP 79: The Hunger Addiction

Lift Free And Diet Hard with Andrew Coates ·

2019/02/28

Kelly Coffey returns to discuss food addiction. Kelly works closely with and speaks openly on addiction in all forms. We even ask if you can be too addicted to fitness. Kelly tells us more about limiting her time in the online space while focusing on the people she’s working to help. We also explore how thinner doesn’t necessarily equate with happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:13:14

John Romaniello EP 78: Want A Cookie?

Lift Free And Diet Hard with Andrew Coates ·

2019/02/21

Latest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:16:59

Eric Trexler EP 77: Creatine Is All You Need Bro

Lift Free And Diet Hard with Andrew Coates ·

2019/02/14

Latest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:22:03

Brian Krahn and Marty MacPhee EP 76: The Good, The...

Lift Free And Diet Hard with Andrew Coates ·

2019/02/07

Latest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:17:27

Sam Spinelli and Darren Bishop EP 75: Get Physio'd

Lift Free And Diet Hard with Andrew Coates ·

2019/01/31

Latest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:19:51

Yvette D'Entremont EP 74: Are You There Gwyneth...

Lift Free And Diet Hard with Andrew Coates ·

2019/01/24

Yvette, D’entremont, better known as the Science Babe, joins us for a take down of gurus who promote pseudoscience. That means her favourite target Gwyneth Paltrow and her site Goop, plus several other notable baddies. We cover The Cornell Food Lab academic fraud, Netflix documentaries, the Horrible Bullshit Awards, and more. We assess the science behind Die Hard as a Christmas movie and we finally tackle He Who Shall Not Be Named, the Snake Diet Guy. Enjoy --- Support this podcast:

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01:06:06

James Fell EP 73: Holy Sh!t Costco Members Suck

Lift Free And Diet Hard with Andrew Coates ·

2019/01/17

James Fell joins us to talk about more than just his new book The Holy Shit Moment and why writing it was necessary. James goes off on the crazy bullshit quackery and pseudoscience we see everywhere, “every dumbfuck food documentary on Netflix”, and his disdain for bad Costco behaviour. We set James loose in this fun and fully loaded episode --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:26:12

Brad Dieter and Mike T Nelson EP 75: PhDs Can't Jump

Lift Free And Diet Hard with Andrew Coates ·

2019/01/15

Latest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:09:18

Dani Singer EP 72: Hating On Cardio

Lift Free And Diet Hard with Andrew Coates ·

2019/01/10

Dani Singer takes a break from his busy schedule to talk to us about choice minimalism to improve your life and that of clients. He details the creation of his business and how he came to work with The PTDC and what it’s done for his career. We hate in cardio a little and explain where we feel it matters. Dani also adds his thoughts on standing out in a crowded fitness industry space in 2019 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:09:27

Sohee Lee EP 71: 1 Million IG Followers

Lift Free And Diet Hard with Andrew Coates ·

2019/01/03

Sohee returns to tell us about adopting her new puppy Jellie and unleashes her thoughts on social media and the rush to be relevant for new fitness professionals. She details some of the catalysts of her industry success to date, attitudes and behaviours that lead to client success, and hard pills for people to swallow about fitness and nutrition. Sohee also details her upcoming project The Beginners Guide to Lifting Weights for Women --- Support this podcast:

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01:12:39

Eric Helms EP 70: Dodging Wrenches and Too Much Early...

Lift Free And Diet Hard with Andrew Coates ·

2018/12/27

Eric Helms explains his personal evolution and maturity as a coach from his early years to now. We delve into the role luck has played in Eric’s career and the importance of putting yourself in the position to benefit from luck, while not just waiting for lucky breaks. Eric explains what he meant in a social media post about how “you shouldn’t want to be hugely successful early in your career, and his thoughts on recent use of social media to gain fitness industry credibility. We get away from the

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01:02:52

Bryan Krahn EP 69: Drunk On A Park Bench

Lift Free And Diet Hard with Andrew Coates ·

2018/12/20

Bryan Krahn shares his musings about his friend and mentor Charles Poliquin, his life, death, and often controversial status in the industry. Bryan goes off script in a thoughtful exploration of his experience within the fitness industry, protecting your mental space, how coaching is really managing emotions, and a discussion of unresolved food issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:04:14

Marty Macphee EP 68: Marty and the Bikini Girl Factory

Lift Free And Diet Hard with Andrew Coates ·

2018/12/13

Mega Marty MacPhee blows us away in a charismatic and entertaining episode. We discuss the advantage of working in the competitive fitness industry with an evidence based approach, recovering from injury and mentally handling the time off, Marty’s approach to empower and educate his clients and how it’s the opposite of a lot of what we see, exploring the right and wrong reasons to compete, and being prepared for being talking at and about you when you undergo a physical transformation and not all of

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01:15:18

Nick Tumminello EP 67: When Fitness Calls

Lift Free And Diet Hard with Andrew Coates ·

2018/12/06

Nick Tumminello bring his critical thinking to the podcast to discuss Gatekeeper Syndrome and how our industry struggles to agree on what constitutes a good personal trainer. Nick shares some nuanced thoughts about social media, how we interact, and how to avoid giving trolls your attention. Nick shares some keys to longevity in the industry. We also learn why Nick prefers to watch the movie vs read the book. Hope you enjoy one of our most intellectual and thought provoking episodes to date ---

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01:13:02

Dani Shugart EP 66: The Better You Are At Social...

Lift Free And Diet Hard with Andrew Coates ·

2018/11/29

Dani Shugart joins The Fitness Devil to talk about her quest to educate our industry about breast implant illness. We discuss how attaching fitness and nutrition labels to yourself can be detrimental to your results, the brain benefits of exercise, what the spotlight effect is and how it scares people away from working out, and some honest criticism of life on social media. Dani cuts loose and speaks her mind on this one. --- Support this podcast:

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01:07:29

Bret Contreras EP 65: The Inception of Pain and Gain

Lift Free And Diet Hard with Andrew Coates ·

2018/11/22

Bret Contreras unleashes candid thoughts on how he pushed through criticism to establish his industry changing ideas about Glute training. Bret shares the challenges involved in moving states and opening The Glute Lab, unexpected expenses and having to dive into his reserves of work ethic to succeed. Bret details his thoughts on the use of language on our industry that makes people feel broken and damaged. Join one of our best episodes to date. --- Support this podcast:

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01:08:48

Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell...

Lift Free And Diet Hard with Andrew Coates ·

2018/11/15

Today’s episode features returning guest and firebrand Nick Sorrell along with our two friends Derek Stanley and Jeb Johnston. All 3 are Stronger U coaches. We spend this episode discussing the importance of controlling your attitude in the face of events beyond your control. The importance of empowering people and breaking away from victim mentality. How forming small consistent habits add up to long term successes. Each of our guests share some difficult personal experiences and how that shaped

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01:06:24

Episode 63: Jeff Snow EP 63: Fridge Raider

Lift Free And Diet Hard with Andrew Coates ·

2018/11/08

Jeff Snow brings his practical solution based approach to nutrition. We focus on how to set your environment for success, how cannabis directly and indirectly affects nutrition, managing snacking and it’s triggers, the myth of late evening eating and where it can cause weight gain, and a discussion about children and nutrition. Special Guest: Jeff Snow. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:54:59

Episode 62: Mike T Nelson EP 62: Do You Have...

Lift Free And Diet Hard with Andrew Coates ·

2018/11/01

Dr. Mike T Nelson joins us to explain two concepts he works with extensively, metabolic flexibilty and heart rate variability. He explains how you can use them to improve your training. The discussion deepens into carbs vs fat as fuel. Mike is also a prolific content creator and we disucss how he manages this. Special Guest: Mike T Nelson. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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