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PODCAST

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your

education how to

All Episodes

00:50:32

Facial Yoga Exercises Truths & Myths, How To Choose A...

Hack My Age : Menopause Upgrade ·

2021/04/05

Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She will explain the science behind her techniques, what we need to be aware of, what not to do and how to implement a successful regimen into your daily life. Natalia Broberg is the founder of the wildly successful Instagram page Fit Faces. She is a highly-qualified face trainer who makes her clients not only look their best, but feel their best in a

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01:10:04

Wake Up Energized Without Coffee - Mindful Biohacking...

Hack My Age : Menopause Upgrade ·

2021/03/27

Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where biohacking can go wrong, game changing supplements, morning routines, older women on fasting, changing habits in older adults, hacking your energy by going deep within and the truth on finding true happiness and success in your journey into health and wellbeing no matter how old we are. Everything can be found in his new book The Energy Formula. Shawn

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01:23:57

3 Supplements To Keep Your Marbles & Improve Neural...

Hack My Age : Menopause Upgrade ·

2021/03/27

Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just 3 different supplements to improve neural plasticity over time. Dr. Kaufmann has no vested interest in selling supplements and has embarked on her own journey into longevity purely as a hobby. After reading hundreds of studies, she has hacked which agents support a longer healthier life and can actually do damage control for those of us who are not

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01:22:38

Hack Aging With Peptides - Phil Micans

Hack My Age : Menopause Upgrade ·

2021/02/27

Today's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers the origins of peptides, how they are used, where to get them and explains their clinical results from improving our eyesight, to hormonal and immunity regulation and even telomere extension! Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late

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00:25:50

Supplements For Menopause - Melanie Murphy RD

Hack My Age : Menopause Upgrade ·

2021/02/21

Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide which supplements and what dosage to take. We cover some of the more well known supplements such as magnesium and St. John's Wort to other more frequently used in Chinese medicine. Melanie also explains how seed cycling and phytoestrogens are utilized by the body and if they are safe and effective. Melanie Murphy holds a Masters of Nutrition, Healthspan

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01:16:12

Biohack Scars and Revive Aging Skin - Faraz Khan

Hack My Age : Menopause Upgrade ·

2021/02/02

Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old they are and revive tired aging skin to a youthful state using biohacks learned (and proven) from experts in the field during his podcast (AntiAging Hacks) interviews as well as his personal research to heal his own battle with keloid scars over the span of 2 decades. In today's podcast we will learn: 1. The differences between scars and how they form. 2. How to treat keloids,

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01:00:02

Sleep & Mental Health Tips From A Sleep Scientist -...

Hack My Age : Menopause Upgrade ·

2021/01/28

Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress, anxiety and mental health are compromised. Dr. Bender shares the latest science coming from her research as well as other studies to show us how sleep affects suicides, immunity, heart attacks, perceived judgement, telomeres and more. She follows up with science backed techniques that are effective to fall asleep quickly, stay asleep and improve your deep

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01:04:33

Hack 2020 January Resolutions For Good -...

Hack My Age : Menopause Upgrade ·

2021/01/21

You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD. We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more. This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate

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01:23:36

Hack Your Gray Hair By Someone Who Reversed It -...

Hack My Age : Menopause Upgrade ·

2021/01/21

Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on hacking your gray hair, which may be a sign of an underlying health issue...never mind the looks! This podcast is chock o block of real practical tips on what it means to go prematurely gray, what tests to ask your doctor to perform, what supplements you can add to your arsenal and how to optimize your health to reverse and slow gray, dull, thinning hair

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01:05:39

Biohacker Beauty Tips That Really Work From A...

Hack My Age : Menopause Upgrade ·

2020/12/22

Cut to the chase on looking 10 years younger like biohacker and entrepreneur Magdalena Groselj, who shares what has been working for her over the course of a lifetime to make her look in her 40s while in her 50s. This biohacker has done it all and shares what are the protocols working best for her from bioidentical hormones to simple food hacks. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. I know…do the math…it doesn’t seem possible

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00:33:25

Top Covid Holiday Hacks For 2020 - Gerontologist Zora...

Hack My Age : Menopause Upgrade ·

2020/12/20

Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone. You're a fly on the wall in my conversation with one of my supporters from Patreon.com where we discuss the top tips on a realistic yet joyful holiday from how to prepare for guests, what strategies to use when meeting outdoors, how to beat the blues when alone, what to eat, how to eat and how to make quarantine and lockdowns the most productive time

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00:29:08

Hack Sustainable Food Sources - Registered Dietitian...

Hack My Age : Menopause Upgrade ·

2020/12/20

Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC (University of Southern California) and currently holds her own private holistic nutrition practice. Melanie explains what it means to eat sustainably, why it is better for our health and what happens when we don’t. She gave us some great tips on what to look out for when shopping and explains that

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00:41:51

11. Is The Keto Diet Safe For Women 40+? - Clinical...

Hack My Age : Menopause Upgrade ·

2020/12/01

It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean? Is it safe for women who may be pre-menopausal or going through the end of menopause? Clinical nutritionist Craig Burton breaks down the science behind the keto diet and shares his knowledge on what "going keto" means, who should try it, who may want to avoid it, how to do it and what the consequences are for older women and their hormones. Don't forget to subscribe to the Hack My Age

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00:27:42

10. Is Gluten Free Better For You? - Gerontologist...

Hack My Age : Menopause Upgrade ·

2020/11/14

The whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your cousin's arthritis disappeared when gluten containing foods were removed from her diet. Now you're curious and want to also go gluten free. But is it necessary and are gluten free foods better for you? Beware! There are things you should know before going gluten free if you are not diagnosed as having an autoimmune disorder or gluten

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00:37:05

9. Hack Autoimmunity To Heal: The Biohacker Way -...

Hack My Age : Menopause Upgrade ·

2020/11/11

Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical nutrition and health coaching practices. Leslie was misdiagnosed at 34 with lupus and rheumatoid arthritis requiring thousands of dollars to be spent on medication, until she hacked her autoimmune disease treating it and

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00:36:19

8. Hack Inflammation & Stress With Ayurveda In 30...

Hack My Age : Menopause Upgrade ·

2020/11/11

Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just 30 minutes Neelam shares how we can heal inflammation and manage stress with Ayervedic practices. Having been introduced to Ayurveda from her parents at a young age, Neelam has many years of experience in healing the body and mind through simple yet effective techniques. In this podcast, you will find out that Ayurveda is not just drinking turmeric teas and practicing yoga. Neelam sheds light and wisdom on how we

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00:46:35

7. Flip On Longevity With Autophagy - Clinical...

Hack My Age : Menopause Upgrade ·

2020/11/11

Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a better chance to live a longer healthier life lowering our risk of diseases of aging such as diabetes, Alzheimer's, arthritis and heart disease. Their tips (some, not all) on how to trigger autophagy are simple and practical. One easy tip I learned from them (which I am trying now) is taking spermidine from my food (more mushrooms, natto and

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00:22:22

6. The Sweet Truth About Sugar For Aging - Zora Benhamou

Hack My Age : Menopause Upgrade ·

2020/10/21

Is sugar really that bad for you? How much should we have in our diet...if at all? What kinds of sugars are acceptable? I answer these questions and so many more for you in this quick solo podcast. Almost all of my health coaching clients ask me these questions and the answers may surprise you. Once you understand the sugar impact of certain foods on your health, you are better able to know which sugars to choose and which ones to lose to make the best decisions for your health. Join the Hack My

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00:42:38

5. Protein Powder - Good or Bad? - Sports...

Hack My Age : Menopause Upgrade ·

2020/09/22

Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or Bad? Craig answers the questions : 1. How much protein do we need? 2. Do we need protein powders? 3. What should I look out for in a protein powder? 4. What about collagen and bone broth? 5. What's better? Whey or vegan protein powder? Craig is also a sports scientist holding degrees in Sport Science and Psychology, Sports Nutrition, Clinical Nutrition and Sports Medicine with over 20 years of experience. I

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01:49:05

4. Five Hacks To Slower Aging From A Gerontologist -...

Hack My Age : Menopause Upgrade ·

2020/09/19

In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swing the big doors to hack your age other than the typical advice you may hear. Clinical nutritionist and sport scientist Craig Burton hosts this episode interviewing me to turn the tables and gives his own secrets that have worked with him and his clients. Learn more about Craig Burton at www.craigburtoncoaching.com and find him on Instagram for more

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