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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

47:49

The Pivotal Night A Father, Husband and Financial...

Alcohol-Free Lifestyle ·

2023/03/30

Steve Wilt works at a major financial services firm, managing 401ks and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively-packaged poison. Listen to how Steve got to 6 months alcohol free, feels 20 years younger, sleeps better, has clearer skin, has lost weight, has more time and has generated a home life with his wife of 28 years that has never felt better. ★ - Learn more about

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41:38

How Tongue Cancer Has Inspired Father & Husband's...

Alcohol-Free Lifestyle ·

2023/03/28

Ray Kinjo is a certified financial planner with a potentially life-threatenting and misbehaving cancer. Listen to Ray share the moment he was told the devastating news by his doctor, how he later shared it with his wife, daughter and parents...and how the cancer and his choice to go alcohol free has profoundly shifted his perspective in life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle

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42:02

Ditch Alcohol and Maximize Your Leadership Potential...

Alcohol-Free Lifestyle ·

2023/03/23

James Swanwick is interviewed by B2B leadership expert, Nils Vinje. Listen in as James compares his drinking days to his non-drinking days at the Playboy Mansion, and how working professionals can make more money by being alcohol free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: Click here to book

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55:51

Toughen Up - Navy Seal Mark Divine

Alcohol-Free Lifestyle ·

2023/03/21

Do you need to toughen up? Mark Divine is an American author, podcaster, and retired Navy SEAL Commander. His military service spans 20 years (1989–2011) where he oversaw various missions around the world including Asia Pacific, Africa, Bahrain, and Iraq. He retired at the rank of Commander in 2011. Today, he speaks with James Swanwick about toughness. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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01:00:47

Recovering From Injury & Chronic Pain - Garrett Salpeter

Alcohol-Free Lifestyle ·

2023/03/14

How do we harness the power of the nervous system to help you heal, adapt, and grow? Garrett Salpeter explains how in today's episode. Salpeter supplies doctors, therapists, and other professionals with leading-edge technology, research-backed methods, and unparalleled clinical support to supercharge their practices. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we

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58:10

Longevity - Looking & Feeling Great Into Your 60s -...

Alcohol-Free Lifestyle ·

2023/03/09

Vegan or Meat-Eater? Dr. Joel Kahn makes his case. We don't just speak about stopping drinking alcohol on this podcast. We also bring you guests on all things to do with health and vitality. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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25:41

How To Stay Sober When You Have Been Hurt - Victoria...

Alcohol-Free Lifestyle ·

2023/03/07

Coach Victoria saw a meme recently that reminded her of the bad old drinking days: “I can get drunk on victimhood as quickly as I can get drunk on vodka.” Due to the nature of alcohol, it is easy for us to perceive ourselves as the victim in our own tragic play, but that doesn’t have to be the case. Nobody has woken up after a drama-filled night and thought that drinking made things go more smoothly. Life without alcohol isn’t always perfect, but it can be a lot better when we learn to let the

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25:59

Is Light To Moderate Drinking Harmful? The Science...

Alcohol-Free Lifestyle ·

2023/03/03

Does a drink or two a night mess with the brain? Does it cause degeneration of neurons or nerve cells? Or is a drink or two harmless. Finally the latest science has revealed the truth...here we go! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free

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29:25

Get The Sober Glow For Summer - Victoria English

Alcohol-Free Lifestyle ·

2023/03/01

Summer bodies are created in the spring. Taking a break from drinking now is the best way to guarantee looking and feeling better when it is time to switch out our snow boots for sandals. Imagine weight loss, better skin and clearer eyes just by dropping the booze! If you have the winter booze blues, we can help. Book your free, discreet 15-minute call today. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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55:21

James Swanwick's Journey To Alcohol Freedom -...

Alcohol-Free Lifestyle ·

2023/02/23

James Swanwick is interviewed on Ben Pavliha's YouTube channel and podcast. The two talk about their alcohol free journeys and how they managed to quit and stay quit. Learn how to socialize without alcohol and cement an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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38:12

No Rock Bottom But Change Was Desired & Created -...

Alcohol-Free Lifestyle ·

2023/02/21

Mike Calandrillo didn't get a DUI, wasn't waking up in a ditch, wasn't hitting rock bottom. But he recognized his drinking habits were holding him back. A long-time listener of this very podcast, Mike enrolled in the Project 90 and Beyond 90 programs, improved his health, deepened his relationships, socialized alcohol free and now says he likes himself more. Listen to how Mike did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak

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40:16

No More Wasted Days - Sara Kaufman-Bradstreet

Alcohol-Free Lifestyle ·

2023/02/17

How a married mother planned to stop drinking for 30 days and is now four years and counting, and has started an alcohol free movement. Listen to Sara Kaufman-Bradstreet's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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14:57

Be A Sober Sweetheart - Victoria English

Alcohol-Free Lifestyle ·

2023/02/14

Love is in the air! Although Valentine’s Day is filled with dreams of idyllic love, our drinking can often create nightmares. To break the cycle, there’s a secret ingredient that can’t be found in a bottle, a bouquet or even a box of chocolates. Tune in as Coach Victoria discusses what might make your Valentine’s Day the sweetest one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach

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Throw Away Your Vision Board For 2023 - Victoria English

Alcohol-Free Lifestyle ·

2023/02/09

When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to help us control alcohol? Is being average what we actually want? Join Coach Victoria as she digs into the concept of normal drinking and why you might want to try on a new mindset around it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★

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10:52

Throw Away Your Vision Board For 2023 - Victoria English

Alcohol-Free Lifestyle ·

2023/02/09

When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to help us control alcohol? Is being average what we actually want? Join Coach Victoria as she digs into the concept of normal drinking and why you might want to try on a new mindset around it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★

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13:56

Stop Trying To Be A Normal Drinker - Victoria English

Alcohol-Free Lifestyle ·

2023/02/07

When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a “normal drinker”. We want to drink the way we assume others drink. Yet, are our assumptions correct? Is drinking an “average” amount going to help us control alcohol? Is being average what we actually want? Join Coach Victoria as she digs into the concept of normal drinking and why you might want to try on a new mindset around it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★

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11:25

Atomic Habits - James Clear

Alcohol-Free Lifestyle ·

2023/02/02

New York Times best-selling author James Clear on how to change your alcohol habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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45:52

How Fate Makes Widower, 67, Stop Drinking, Sail...

Alcohol-Free Lifestyle ·

2023/01/31

Listen to 67-year-old widower, Christian, detail how he stopped drinking and crossed off one of his bucket list items by sailing across the ocean. An inspiring story of one man's journey for peace and happiness. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★

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55:54

How to Get Lots of Sh#t Done - Jordan Harbinger

Alcohol-Free Lifestyle ·

2023/01/26

How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around organizing time, and how to schedule commands respect from others & filter out people wasting time. Interview from the 2015 vault with Jordan Harbinger. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you

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51:41

How To Harness Your Ego - Ryan Holiday

Alcohol-Free Lifestyle ·

2023/01/19

Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego. Ryan Holiday, author of “Ego is the Enemy,” understands the ego, how to hold it in check, and why you must. Success comes when you understand your role,

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628 results

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