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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

25:44

Train my Brain for Better Running Performance

The Run Smarter Podcast ·

2020/08/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook

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37:03

How to Run Faster without Injury with Chris Russell

The Run Smarter Podcast ·

2020/08/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.A few points we touch on:How to structure your running trainingWays to remain consistentWhat footwear aids speedWhat role nutrition has in running fasterRecovery tipsYou can follow

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34:15

Q&A #4: Answering all your injury questions

The Run Smarter Podcast ·

2020/08/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie answers all your patreon questions around running injuries. Here are today's topics:How long does it take for a tendinopathy to healInjury management tips for plantar fasciitisManagement tips for a high hamstring tendinopathyAre compression sleeves good for performance & recoveryWhat are some good foot strengthening exercisesBecome a

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24:02

5 reasons why your Tendon Rehab is Failing!

The Run Smarter Podcast ·

2020/08/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:Resting your tendon too muchNot interpreting symptoms correctlyNot modifying daily activitiesNot progressing your strength exercisesRelying too much on passive treatmentBecome a Patron! Choose your Tier HereRun Smarter YouTube

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56:49

Overcoming your Calf Strains with Neil & Victoria

The Run Smarter Podcast ·

2020/08/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessNeil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss:Who gets calf strainsPresentation, Signs & SymptomsWhy you get calf strainsHow to manage calf strainsWhat are some preventative strategies Check out Neil and Victoria's podcast hereClick here for Victoria's

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58:28

Running Technique Insight for Injury Prevention &...

The Run Smarter Podcast ·

2020/08/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way any runner can understand and apply.Click here for Chris' WebsiteFollow Chris on TwitterClick here for the 5-Day Injury Prevention ChallengeBecome a

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42:30

Is a Carbon Fibre Shoe Right for Me? with Simon Bartold

The Run Smarter Podcast ·

2020/07/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessSimon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?'We

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27:49

Q&A #3: Warm-up, Stretching & Recovery tips

The Run Smarter Podcast ·

2020/07/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course. We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event, your warm-up and recovery

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70:31

Using Shoes as Tools to Overcome Injury? With Matt Klein

The Run Smarter Podcast ·

2020/07/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRunning as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage? Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like:Patellofemoral painITB friction syndromeShin

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41:45

Learn to Love the Run you've got with Amanda Brooks

The Run Smarter Podcast ·

2020/07/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTriggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running. On today's episode we cover 3 low moments a runner

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39:51

Avoiding & Managing Stress Fractures

The Run Smarter Podcast ·

2020/07/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRunners DREAD a stress fracture! It is often misdiagnosed or picked up very late. So it is crucial that all runners:Learn why stress fractures occurWhat the common symptoms areHow to effectively manage itHow to implement preventative strategiesBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE

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46:07

Brodie's Journey Overcoming 6 years of Tendinopathy

The Run Smarter Podcast ·

2020/07/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain.So, during lockdown he went on a 4 month mission to overcome his pain and documented his journey. Once you hear

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47:39

From your half to full Marathon. How to Survive &...

The Run Smarter Podcast ·

2020/06/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRick & I decided to creatively combine our knowledge & come up with 6 tips to reach your half marathon PB & 6 tips to successfully transition from a half marathon to a full marathon.Rick is the founder and head coach at www.runnez.com & host of the Runnez Radio podcast. He has coached thousands of runners of all abilities & has

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33:27

Q&A #2 Answering all your Strength Training Questions

The Run Smarter Podcast ·

2020/06/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss:How to know what is an ideal strength training loadWhat to do in the gym when you develop an injuryThe best 'bang for your buck' strength exercises for time poor runners

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56:05

Is there a right & wrong running shoe? with JF Esculier

The Run Smarter Podcast ·

2020/06/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn my opinion Jean-Francois Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all things running. JF does have a huge interest is shoe prescription relating to injury reduction, treatment & performance, so our

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56:33

The many paths to success & fulfillment for amateur...

The Run Smarter Podcast ·

2020/06/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMatt Chittim is a running coach & host of the Rambling Runner podcast. We discuss his amateur running career & the humble beginnings of the podcast which has exploded to 2.5 million downloads and counting. Backed off his passion being a basketball coach, Matt decided to test his coaching skills on amateur runners. We explore the fascinating

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38:29

Q&A #1: Answering all your running injury questions

The Run Smarter Podcast ·

2020/06/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics:How to best choose a physical therapist for recoveryHow to know if treatment is working, & when to progress or pull back from exercises.Does stretching help for injury prevention?How to

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54:40

How can I boost my running program with Jason Fitzgerald

The Run Smarter Podcast ·

2020/06/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJason Fitzgerald is not only the host of the Strength Running Podcast, he is also a 2:39 marathoner, author, blog writer & running coach! With his thirst for running knowledge, Jason has spent years researching the best advice on running programs, biomechanics & optimal performance.It was a blast to have Jason on to pick his brain on the

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70:18

Understanding the mind body connection with Jeff Craigen

The Run Smarter Podcast ·

2020/06/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain signals. Jeff has an incredible story of self-healing after being crippled with back pain, diagnosed with ankylosing spondylitis, arthritis and several other

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65:59

Survive & Thrive as a masters runner with Matt Walsh

The Run Smarter Podcast ·

2020/06/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMatt Walsh is an experienced PT dealing with masters runners. This episode we dive into:The physiological changes the body makes when ageingCommon injuries that arise as a resultHow you should structure your running routineStrengthening exercises to counter-measure the ageing process.How to THRIVE as a masters runner!Here is Matt's website link:

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