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PODCAST

This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

education self-improvement

All Episodes

27:54

EP 539: Naked Life Story - Laura Deter

This Naked Mind Podcast ·

2022/11/11

This Naked Mind Certified Coach Laura Deter joins Annie Grace for a real and raw discussion on the ups and downs of finding freedom from alcohol. Laura shares about what led to her unhealthy relationship with alcohol, her multiple attempts to control it, and how she finally found lasting freedom. Laura and Annie also talk about the dangers of numbing emotions with alcohol and how that can be the hardest part of living alcohol-free. How To Talk To Your Kids About Alcohol Wouldn’t it be great if our

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04:42

EP 538: Reader Question - Why can some people stop at...

This Naked Mind Podcast ·

2022/11/05

Why don’t we all drink the same? Why is it some people can stop after 1 or 2 drinks while for some of us it feels like our off switch is defective? Annie answers this reader's question and dives into why some people find it easy to moderate drinking and why that tends to change for us over time. Please don’t forget to check out This Naked Mind Companion App in the app store, on Google Play, or online at ThisNakedMindApp.com. More than 700 Q&A videos, The Alcohol Experiment, our global community, and

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34:37

EP 537: Naked Life Story - Kyle

This Naked Mind Podcast ·

2022/11/04

Kyle was never a big drinker so he never imagined that alcohol would be an issue. Life has a funny way of changing things. Job changes, moves that didn’t work out, and Covid-19 upending life as he knew it also changed Kyle’s drinking as he knew it. Listen as he shares what led up to him realizing alcohol was an issue, the struggle to get help, and why he says getting drunk for science was the most eye-opening and powerful thing he ever did. Wouldn’t it be great if our children never had to go

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39:39

EP 536: Coaching Questions with Scott Pinyard & Lily...

This Naked Mind Podcast ·

2022/10/29

This Naked Mind Head Coach Scott Pinyard and Ths Naked Mind Certified Coach Lily Weis come together to discuss alcohol-free adventures and how alcohol actually strips the fun and excitement from our lives. They also answer questions about how you get back to a life of fun and adventure, how to deal with a spouse that still drinks, and finally how to deal with stress and alcohol. Finally, Lily gets to answer Scott’s curveball question! Are you realizing that there’s something more? That you’re so

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24:37

EP 535: Naked Life Story - Dr. Gina Slejko

This Naked Mind Podcast ·

2022/10/28

Dr. Gina Slejko, an associate professor at Colorado State University, joins Annie Grace to discuss how her self-awareness around alcohol led her to choose a life free from it. Dr. Slejko thought she had a normal relationship with alcohol from her childhood until well into her 40s. Even once she was drinking 2-3 glasses a night, everyone reassured her this was normal. Annie Grace and Dr. Gina Slejko dive into conversation about the role of motivation in our behaviors, alcohol as a gateway drug, and

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05:24

EP 534: Reader Question - How do you say no to a...

This Naked Mind Podcast ·

2022/10/22

Learning to navigate social situations is one of the most challenging pars of becoming alcohol-free. It can be difficult to have friends and family accept this better version of ourselves. This often surfaces when we’re offered a drink. Learn how to say no to a drink without overexplaining yourself or making things awkward. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self control. I am here to tell you that you can

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25:58

EP 533: Naked Life Story - Niamh

This Naked Mind Podcast ·

2022/10/21

Niamh joins Annie Grace to share her story of becoming superhuman without alcohol. Like so many Niamh slowly found herself drinking more to deal with the demands of marriage, parenting, and her career. When she realized that planned her social life around drinking occasions she decided to take a break, that break led to living a booze-free life with clarity, meaning, and purpose. Learn why the gains outweigh the losses, how she navigates drinking culture, and why she’s grateful for failure. Are you

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31:42

EP 532: Coaching Questions with Scott Pinyard & Rina...

This Naked Mind Podcast ·

2022/10/15

This Naked Mind Head Coach Scott Pinyard and This Naked Mind Certified Coach Rina Bowring sit down to get real about Christian Moms and alcohol. Learn where Rina's passion for helping this particular group came from and why it is such an underserved community. Listen as Scott and Rina dive into questions about letting go of your beliefs around alcohol and your identity, how to deal with transitions as triggers, and how to tame your inner overachiever. Finally, Scott closes things out by asking Rina

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53:51

EP 531: Naked Life Story - Racquel Reid

This Naked Mind Podcast ·

2022/10/14

Racquel credits AA with saving her life from alcohol yet despite immersing herself in it she never felt as if it was the best fit for her. She looked for fulfillment and connection in so many ways but it didn’t all come together for her until a friend introduced her to something different from AA, namely, This Naked Mind. Annie and Racquel discuss why willpower can be a sticky subject, the importance of being open to change, and our responsibility to help others. Are you realizing that there’s

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03:18

EP 530: Reader Question - Should I find substitutes...

This Naked Mind Podcast ·

2022/10/08

Annie Grace and Scott Pinyard tackle the controversial topic of finding substitutes for alcohol. Will drinking a non-alcoholic beverage trigger someone? What are the red flags to look ou for when considering alcohol substitutes? How can you make sure that you’re safe to sample these beverages? Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol? This is my greatest wish for my own kids and it’s why I created the most

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48:54

EP 529: How To Do The Work with Byron Katie

This Naked Mind Podcast ·

2022/10/07

Annie Grace is thrilled to welcome Byron Katie to the podcast today. Katie’s books were pivotal to Annie’s journey with finding freedom from alcohol and inspired the This Naked Mind methodology that has transformed millions of lives. Listen as Annie and Byron Katie explore how to do the work of changing ourselves rather than attempting to change others, the complications caused by ego and guilt, how taking responsibility creates freedom, and why we don’t have to love everything that is. Have you

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40:21

EP 528: Coaching Questions with Scott Pinyard &...

This Naked Mind Podcast ·

2022/10/01

It seems as though younger generations are shaking things up a bit and choosing an alcohol-free lifestyle at a younger age. Many times this lifestyle change comes even before alcohol becomes a problem in their lives. Join This Naked Mind head coach Scott Pinyard and coach Karolina Rzadkowolska in this conversation about finding fulfillment and going after your dreams outside of societal norms. Are you realizing that there’s something more? That you’re so excited about this change in your life -

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36:50

EP 527: Naked Life Story - Beth P.

This Naked Mind Podcast ·

2022/09/30

Beth is a certified This Naked Mind and Integrative Nutrition Health Coach, as well as a Bioenergetics practitioner, single mama, yogi, and lifelong learner. On today’s episode, this Certified Naked Mind Coach gets real about her decades of drinking, how she justified it, and why ultimately the disconnect between drinking and yoga led her to stop. She and Annie talk about how alcohol shifts from being a social tool to a reward, about the ways we deal with stress, and how life opens up once alcohol

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04:06

EP 526: Reader Question - Why does the medical...

This Naked Mind Podcast ·

2022/09/24

Does it feel like we’re always seeing reports from the medical industry about the health benefits of alcohol? There are doctors who tell us a glass of wine a day is good for us. In this episode, Annie Grace and Scott Pinyard answer this question and share some real scientific backed knowledge on how alcohol affects our health. Here’s a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have

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26:52

EP 525: Naked Life Story - Janet G.

This Naked Mind Podcast ·

2022/09/23

So often our society, culture and those around us tell us that drinking regularly is normal and this is no different for this week’s guest. Janet went from drinking daily, to a decade of trying to moderate using willpower, to finding freedom from alcohol. Tune in to listen to Janet share her journey from her first wake-up call to finding freedom decades later and everything in between. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol,

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37:58

EP 524: Coaching Questions with Scott Pinyard &...

This Naked Mind Podcast ·

2022/09/17

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Shelley Money. A lifestyle and relationship coach helping high achieving soul-led women in business have healthy relationships with everyone and everything in their lives. Join Shelley and Scott answer listener’s questions: Hello, here’s my problem. I’ve been in sales for almost 20 years. One of the things that trips me up when I try to quit drinking is going to a sales conference. There is so much

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49:35

EP 523: How To Talk To Your Kids About Alcohol with...

This Naked Mind Podcast ·

2022/09/16

This Naked Mind head coach Scott Pinyard welcomes three of our very own This Naked Mind parents to the podcast for a special episode about How To Talk To Your Kids About Alcohol. The conversation about alcohol can be a deep and difficult one to have with your kids. Join Scott, Maureen, Diana, and Laura in a special episode where they share their own experiences navigating these difficult conversations with their own children. Are you realizing that there’s something more? That you’re so excited

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13:15

EP 522: Reader Question - How do I combat the...

This Naked Mind Podcast ·

2022/09/10

Cravings can feel very overwhelming and impossible to combat. Alcohol weakens the part of your brain that makes decisions and processes future consequences. So when it feels like giving in to cravings is an automatic reaction, it really can be. The good news, in this episode Annie Grace shares how our incredible brains can be trained to combat this! Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you don’t need more self-control. I am

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45:37

EP 521: Naked Life Story - Kat

This Naked Mind Podcast ·

2022/09/09

Being a first responder can bring on a huge emotional toll. It can feel lonely being a public servant while struggling to control alcohol and feeling emotions of guilt and shame all at once. Find out the role trauma and alcohol played in Kat’s life to cope with the emotional difficulties of her job and how she has been able to find freedom from alcohol and still do the job she loves. Are you ready to make instant changes to your drinking? The answer is not in restriction or deprivation. And, you

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08:05

EP 520: Reader Question - What is a data point?

This Naked Mind Podcast ·

2022/09/03

In this episode, Annie Grace challenges us to examine the word “relapse” and instead consider the idea of data points. Annie clarifies that the path to where you want to be is NOT a straight line. And it's NOT about how often you “relapse” but instead about something much more insightful. Listen to this episode to start shifting your mindset to learn from your mistakes today. Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for

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