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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move

health & fitness self-improvement

All Episodes

48:18

#131: The Last Two Weeks in CrossFit

Chasing Excellence ·

2020/06/29

These last few weeks have certainly been the craziest in the history of CrossFit. We break down what's happened, the current state of things, and my thoughts on CFHQ's new owner.

en

34:22

#130: Answering Your Questions About Training

Chasing Excellence ·

2020/06/22

We're back with an AMA I did on the CompTrain Instagram page. I'm answering questions about coming back to the gym post-COVID lockdowns, if we'll continue doing CrossFit benchmarks, getting better at toes-to-bar, and more.

en

29:16

AMA on Current State of CrossFit

Chasing Excellence ·

2020/06/15

This week, we've got an AMA I did on Instagram Live, answering some of your questions on the current state of CrossFit, affiliation, and certification, as well as my hopes for the future.

en

01:04:33

#128: The Four Virtues w/ Ryan Holiday

Chasing Excellence ·

2020/06/08

Writer Ryan Holiday joins us to talk about Stoicism, the current unrest in the U.S. as we grapple with racial injustice, and the importance of developing self-awareness.

en

52:40

#127: AMRAPing Life w/ Jason Khalipa

Chasing Excellence ·

2020/06/01

Jason Khalipa, former CrossFit Games champ and founder of NCFIT, joins us this week to talk about the AMRAP Mentality, earned confidence, and the value of consistently checking in with yourself.

en

22:48

#126: We are Prepared for This

Chasing Excellence ·

2020/05/25

If you're struggling to keep your head up during these tough times, if you're stressed about what might happen, if you need a reminder of just what you're made of ... this episode is for you.

en

38:00

#125: Assessing Mindsets, Pursuing Opportunities, &...

Chasing Excellence ·

2020/05/18

This week's 3x3 includes three ways you can assess your mental toughness, three things I'm focused on while being in lockdown, and three things gyms should keep in mind as they begin to reopen.

en

41:48

#124: Staying Competitive Despite the Lockdowns

Chasing Excellence ·

2020/05/11

Talking this week about how we're thinking about and planning for the 2020 CrossFit Games, my advice to athletes looking to continue making progress during the lockdowns, and why programming for yourself is a bad idea.

en

41:50

#123: How to Keep the Training Intensity at Home...

Chasing Excellence ·

2020/05/04

We asked you guys to send us some lockdown specific questions for this week's 2:00 Drill, and you didn't disappoint. We tackle whether I think gym members should be paying full price right now, limiting words, and what to do to make sure we don't get too down.

en

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