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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:27

How to Build Boundaries Against a Verbal Bully -...

Tiny Bites of Wagaliciousness ·

2024/04/01

Do you have a family member, friend, or coworker who argues with your feelings? Think about that for a minute – they argue with your feelings. How rude is that? When you open up and tell them how you feel and they say something like, “well, I said that in the heat of the moment and you know I didn’t mean it, so why are you so mad?” that is called invalidation. They’re telling you that they don’t believe you have the right to feel the way you feel and you need to get over yourself. Play this

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1:29

Neurosciencing Your Way to a Better Day - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/03/31

Are you having a rough day?Maybe it’s the kind of day that started out with a toothpaste drip on the last clean shirt in your closet. Maybe every light between home and work was red. Maybe it was pouring rain, you had to park in the uncovered part of the lot, and your umbrella is in the closet at home. Maybe your computer wouldn’t boot up, your desk chair lost a wheel, and someone swiped your coffee mug. That’s a no good very bad day, for sure. And yet, you woke up this morning. You had

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1:27

Giving Up the Need to Buffer - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/30

A friend said to me recently that for all her adult life, she’s been the buffer between people she loves and the things or people that upset them. That statement made Mom spring immediately to mind – she was often the buffer, too. She kept her children from being too rowdy when her husband had a migraine or was tired and cranky at the end of his workday. She kept her two sons from picking at each other. She kept her mom from making my brothers and me crazy when she visited, and she kept up

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1:29

Why It's Good to be a Softie - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/29

Have you ever been told you’re soft-hearted, and the person saying it meant it as an insult? A lot of people believe that in order to succeed you must learn to be hard-hearted, maybe even a little bit ruthless. Those people are welcome to their opinion, and I believe they are wrong. Just as you can be angry without being mean and underhanded, just as you can be sad without wallowing in self-pity, you can feel caring and love in a situation where many people would feel defensive or

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1:27

Your Passive-Aggressive Co-Worker Needs You to Know...

Tiny Bites of Wagaliciousness ·

2024/03/28

Someone you work with being passive aggressive? You know the drill…long silences, exaggerated eye rolls, and letting sarcasm drip from innocent-sounding words. Those are all clues that your co-worker wants you to know how they feel…they just don’t want to have to tell you. Most of the time, passive aggressive people don’t know how to calmly talk about their feelings because they’ve spent a lifetime of having their feelings invalidated by the people who raised them. Instead of getting angry

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1:24

Take Inventory of You Today - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/27

Today I want you to take inventory. At some point today, give yourself 30 minutes for this exercise. Give yourself permission to focus strictly on you – close your door, or go outside and away from people, or surround yourself with strangers who won’t interrupt you. Put yourself in the environment that sparks creative thinking, then focus on taking inventory of your strengths and what you’d like to improve. You can include your body, your habits, your ability to focus, your passions, your

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1:29

Are You Having Nightly Wake-Up Calls from Your Brain?...

Tiny Bites of Wagaliciousness ·

2024/03/26

Do you wake up in the middle of the night, feeling like you’re in a panic? For a long time I woke up at 3:15 as if I’d just had a bad dream. Adrenaline was pumping and it would be two hours before I could even think of sleeping again. Sound familiar? Your sleep schedule could be the victim of your brain, just like mine was, and when your sleep is continually disrupted, so is your life and your health. The brain is diurnal, meaning it observes life in a twice-daily rhythm controlled by

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1:16

They Can't Knock You Down - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/25

Is life a bowling ball and you feel like the pin? The ball just keeps knocking you down, time after time, and you’re standing there, taking it? That’s not a good way to feel, is it? After being knocked down so many times, it can feel futile to even stand back up again. It’s in those moments that you teach yourself who you are. You’ve overcome a lot to get to where you are right now, right?You’ve survived things that felt huge at the time, and now when you look back, you realize they weren’t

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1:23

Being OK With Not Being Great - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/24

Is there something you’re longing to do?I love to draw and paint and am not terribly good at either. Every now and then, something surprises me and turns out better than I thought it would. Most people have something they’d love to do and feel they’re not terribly good at. What’s yours? Do you pick it up and try it now and then, and how does it feel when you do it well? How does it feel when you don’t? I’ve been known to wad up page after page of my sketchbook in frustration, because the

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1:23

The Neuroscience Behind Idiotic Opinions - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/03/23

Especially in a presidential election year, it’s very apparent that a lot of people hold hard-and-fast opinions about certain things. Life informs our beliefs – once we’ve seen something or heard something often enough, we come to believe that it’s true, whether it’s factually true or not. That’s the way the brain is designed to work, and it’s how humans can learn as quickly as we do. It’s also how people come to believe that those who think differently are dumb, or at the very least,

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1:23

The Key to Creating Inner Peace - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/03/22

Take a moment and think about the people you know – who do you think feels inner peace much of the time? Creating an inner, peaceful world for yourself is what this podcast is all about – remembering to take the tiny steps to observe your feelings and adjust your own attitude so you control your inner world instead of letting circumstances and other people control it. Today, observe your feelings. You can check in with yourself every 15 minutes, or if you use a watch that reminds you to

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1:19

Taming the Defensive Demon You Deal With - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/03/21

Do you know someone who is difficult to get along with? Maybe they are defensive when you offer an opinion different than theirs, or maybe they constantly correct your behavior? This kind of person is easy to deal with when they’re in your life by choice, because you can choose to cut them loose. When it’s someone you work with, it’s a lot harder, though. It’s tough to feel wagalicious when you’re being picked at or defensively attacked, so here’s something to try: freeze. Don’t

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1:29

Someone Being Catty? Declaw Them! - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/03/20

Is there someone who acts like they don’t like you when you’re around? I’ll never forget going on a girlfriend trip to New York. There were seven of us on the trip, and one of the women made a point of shunning the company of another. She sat as far away as possible at tables, took a different cab, and was caught a few times making catty remarks about the object of her disapproval. Have you ever been the focus of something like that? It doesn’t feel good, does it? If that ever happens to

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1:25

How to Feel When You Make a Mistake - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/03/19

Do you ever make a mistake? Sure…we all do. Part of our shared life experience is that we’re not perfect. Sometimes the screw-ups are little and sometimes they’re not so little, and they all have one thing in common: they’re a major part of how we learn. One of my dogs is a therapy dog who works one-on-one with children, helping them hone their reading skills. One little boy brought in two books – one he’s read many times and one he’d never read before. The one that was new to him was just

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1:25

Helping a Chronic Wallower Stop Wallowing - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/03/18

Do you know someone who like to talk about their problems…a lot? They love to tell the story of what happened, painting themselves in the best light while bemoaning the petty behavior of others? After they’ve told you about the newest unfair chapter in their life, do you hear them down the hall, telling the same story to others? Here’s what you need to know about people like that: they’re not seeking solutions, they’re seeking attention. They collect stories of pain, disrespect, and

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1:26

Are You Giving Yourself Boundaries or Permission? -...

Tiny Bites of Wagaliciousness ·

2024/03/17

Is there something in your life that you long to do, if only… If only you could afford it, or if only your loved ones approved, or if only you were brave enough?It doesn’t matter what it is. What matters is that it lights up your imagination, and it feels exciting and maybe a little bit scary, too. What matters is that you want to do it. So do it. Don’t give yourself permission to do it “some day” – give yourself the freedom to start planning it now. You can pretend like you’re writing a

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1:25

Learning to Love What You Love - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/03/16

When you were a kid, did you know someone who loved things most people considered gross? There was a little boy who was friends with my brother, and this kid loved worms. He was so little he couldn’t even say the word properly – he called them “rums.” Whenever we were at the playground, he always ended up digging for worms. And whenever he found a worm, he’d hold it up, admire it, let it curl around his fingers, and then he’d set it free again and start looking for another one. Remember

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1:29

Can You Really Believe Your Eyes? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/03/15

Murder mysteries in books and on screen are often solved when an eyewitness points at a person and cries, “That’s the murderer!!” Yet the number of convictions overturned once DNA evidence became available is staggering, and points to a truth about people, their brains, and what they say they see.A person’s own life experiences, level of self-confidence, the level of self-confidence of other witnesses, the conversation with authorities before the line-up, and the amount of time that has

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1:26

Using Your Power Deliciously, Not Diabolically -...

Tiny Bites of Wagaliciousness ·

2024/03/14

Are you a reader? If so, you understand the delicious and diabolical power of words.Mom instilled in me the love of reading, and also the healthy respect for the power of words. Words can feel delicious to the person you’re talking to, or they can be so hurtful that the relationship can never be the same after careless words get thrown around. One night during a rough patch in my marriage, the wasband was pushing every button I owned, and I could feel those childhood lessons about the

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1:23

Nurturing Your Creative Spark - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/03/13

Do you sometimes feel the urge to be creative? What do you do when those kinds of urges hit you? A friend and I painted rocks.OK, that sounds weirder than it was. There’s a women’s shelter that my friend volunteers for and they wanted to leave colorful rocks along the sidewalks near the shelter for the women and their children to find. They asked that the rocks contain some sort of motivational message. That was a project we threw ourselves into, painting and decorating dozens of rocks

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1,350 results

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