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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

01:28:58

Digging Deeper into BioRegulator Peptides & how they...

LONGEVITY with Nathalie Niddam ·

2021/06/21

In this week’s episode, Nathalie talks with Phil Micans about bioregulator peptides; which ones to take, how long to take for, and more. He also makes the generous offer to send your bioregulator questions to Nathalie and they will do a Q & A in the future answering as many as possible! Listen up so you know what questions haven’t been asked so far! Meet This Week's Guest Phil Micans, MS, PharmB - Phil Micans has qualifications (including Masters and Bachelors degrees) from the UK and the USA in

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01:49:59

Dr Bill Lawrence: Reversing Aging PART 2 Bioregulator...

LONGEVITY with Nathalie Niddam ·

2021/06/14

In this week’s episode, (part 2 to Episode #42)... Nathalie continues her conversation with Dr. Lawrence about Russian Bioregulator peptides and the role they may play in reversing biological age in humans. They review several different studies, discuss organ regeneration as well as how precisely designed BioRegulator Peptide cycles have so far affected DNA methylation patterns in Clinical Trial participants. Meet This Week's Guest Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in

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01:40:56

Medicinal Mushrooms with Jeff Chilton – from...

LONGEVITY with Nathalie Niddam ·

2021/06/07

In this episode, Nathalie talks to Jeff Chilton about everything mushrooms. They talk about how Jeff first started his career as a mushroom picker and is now one of the leading experts in the medicinal mushroom industry. From how to tell if your mushroom supplement is actually going to do anything for you to how to cook mushrooms, the powerful medicinal properties of various mushrooms we tap into the medicinal power of these tiny but mighty foods. Meet This Week's Guest In 1973, Jeff Chilton

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01:06:29

What your hair can tell you about adrenal function,...

LONGEVITY with Nathalie Niddam ·

2021/06/04

In this week’s bonus episode, Nathalie talks to Lisa Pitel-Killah about the HTMA (Hair Tissue Mineral Analysis) test and mineral imbalances. She explains the complicated relationship different minerals play and how they work off each other as well as why blood tests aren’t always accurate. She covers all the basics that we sometimes forget to look at in this world of peptides, but that really are the foundation to health. Meet This Week's Guest Lisa Pitel-Killah, Hair Mineral Analysis Expert,

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01:21:29

Achieve Optimal Health, Performance & Aesthetics -...

LONGEVITY with Nathalie Niddam ·

2021/05/31

In this episode, Nathalie talks to Wade Lightheart, Co-Founder of BiOptimizers nutritional supplements. As always, we start with his story, how he came to co-found Bioptimizers and then dig into some of the unique and transformative formulations that they are becoming known for. From the most complete Magnesium formula on the market to digestive enzymes and probiotics that tap into the powerful science of proteolytic enzymes…and – much much more! Meet This Week's Guest 3-Time Canadian Natural

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01:42:20

Bioregulator Peptides: Increase Health Span,...

LONGEVITY with Nathalie Niddam ·

2021/05/24

In this episode, Nathalie talks to Dr. Bill Lawrence about the Dr. Khavinson Peptide Bioregulators and some of the jaw dropping results he has observed in the ongoing human clinical trials he started 3 years ago. The metrics being measured are Biological age as per the Horvath Clock and Telomere length. In this episode (part 1 of 2) we talk about the history of the Bioregulator Peptides, and how Dr. Lawrence came to his third (!) career as a Longevity Expert working with none other than Dr

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01:12:11

Why Weight Lifting is a Waste of Time & What to do...

LONGEVITY with Nathalie Niddam ·

2021/05/17

In this episode, Nathalie talks to Dr. John Jaquish about the X3 Bar, possibly the smallest most efficient full home gym system that has helped thousands to build muscle three times faster than with weights. Dr. Jaquish’s patented X3 Bar variable resistance system offers less risk of injury, easy use, portability and amazing results all in fifteen minutes a day. We talk about the science behind it, how nutrition plays into your results and lots more... Meet This Week's Guest Dr. John Jaquish,

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01:26:14

Joel Greene: Slow Aging & Lose Excess Weight by...

LONGEVITY with Nathalie Niddam ·

2021/05/10

In this episode, Nathalie talks to Joel Greene about immune cell metabolism and how to make your body work as efficiently as possible… Weight loss without fads, crazy diets or obsessive exercise. Joel talks about his book The Immunity Code and shares some of his tips and tricks from the book. Something as simple as drinking whey protein before a meal can help your body more efficiently lose fat. Above all Joel strives for balance and bringing the body into a state of health and homeostasis so that

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01:15:33

END MYOPIA – Restore your eyesight so you can THROW...

LONGEVITY with Nathalie Niddam ·

2021/05/03

In this episode Nathalie talks to Jake Steiner about reversing myopia…that’s right, actually regaining the ability to see from afar without needing glasses!! Jake stresses that he is not a medical doctor or optometrist he is simply a guy who set out to solve a problem for himself and in the process discovered some very “eye-opening” information (pun absolutely intended). He established Endmyopia.org as a resource to offer myopes the opportunity to explore science, vision biology, and optics that

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01:00:02

Master Your Hormones for Vitality & Longevity with 3...

LONGEVITY with Nathalie Niddam ·

2021/04/26

In this week’s episode, three powerhouses in regenerative and functional medicine: Dr. Elizabeth Yurth, Dr. Erika Schwartz, and Dr. Suzanne Turner, join me for a jam pack session of insights on women’s hormones. We take on the topic of managing hormones as they move into and through menopause. Doing so can protect your health, your vitality, your longevity, your mood as well as how you look and feel. We talk about bio-identical hormone replacement therapy and bust some of the harmful myths that

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01:31:41

MyVitalC C60: Improve Focus, Energy, Sleep and...

LONGEVITY with Nathalie Niddam ·

2021/04/19

In this episode, Chris Burres shares how he went from carbon nanomaterial engineer to supplement manufacturer when he and his partners launched MyVitalC - an offshoot of ESS60 that manufactures Carbon60 as a health & longevity supplement for humans and pets. C60 first got health enthusiasts’ attention when toxicity trials were published that showed that C60 extended the lifespan of Wister Rats by a shocking 90 percent! While there is still much to be learned about this amazing molecule all arrows

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01:24:53

Integrative Peptides with Dr Kent Holtorf :Bringing...

LONGEVITY with Nathalie Niddam ·

2021/04/12

In this episode, Dr Kent Holtorf and I talk about how he first found peptides and how they have transformed his health and the way he practices medicine. We then discuss the oral peptides available through Integrative peptides TB4Frag for repair and immune support, BPC 157 for repair, KPV for inflammation and CerebroPep for the brain and what’s coming next…. Meet this week’s guest: Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and a founder and director of the

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01:15:31

Dr Mindy Pelz, DC, MENOPAUSE IS AN EXTREME SPORT -...

LONGEVITY with Nathalie Niddam ·

2021/04/05

In this episode Nathalie talks to Dr Mindy Pelz about her new book - The Menopause Reset - virtually a “user’s manual” on how women can reclaim power over their health by understanding and supporting their hormones. The book is fantastic - it is short and to the point and explains in detail how each woman can make simple yet powerful changes to their diet and lifestyle that will support their cycles while helping them to look, feel and perform their best. Meet this week’s guest: Dr. Mindy Pelz,

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01:07:52

Dr Amy Killen Optimizing Sexual & Skin Health

LONGEVITY with Nathalie Niddam ·

2021/03/29

Dr Amy Killen, anti-aging and regenerative medicine physician specializes in beautifying skin and sexual rejuvenation. In this episode we talk about how she made the unlikely transition from emergency medicine to the field she is in today and the many ways that she is able to now support her patients to better overall health through the lens of improving skin and sexual health. She is Board Certified in Emergency Medicine with more than ten years of direct patient care, practicing Anti-Aging and

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01:00:52

Osteoarthritis with Dr Elizabeth Yurth - Peptides,...

LONGEVITY with Nathalie Niddam ·

2021/03/23

As Dr Yurth says: Osteoarthritis is not a “you’ve run too many miles” problem - it is a disease process that may be avoided altogether if caught early enough and treated if addressed properly. We explore the many ways that this debilitating condition can be addressed including some of the strategies that Dr Yurth uses in her clinic with her patients - we talk about peptides, addressing underlying causes and a few powerful supplements that can make a real difference. Meet this week’s guest: Dr

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01:06:02

Amy Lamotte on the Anti aging Effects of Spermidine...

LONGEVITY with Nathalie Niddam ·

2021/03/17

This episode is the second of a two-part series on Primeadine: a new healthy aging Spermidine supplement that is already getting rave reviews. Spermidine is a potent polyamine, known for inducing autophagy or cellular renewal. As we age, our bodies are getting slower and slower in the production of spermidine leaving us more reliant on exogenous sources be they food or supplementation. Supplementation with spermidine in humans has been shown to support cognition and heart health, balance hormones

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48:18

Dr. Misak on Restoring Telomeres and Using...

LONGEVITY with Nathalie Niddam ·

2021/03/11

In this episode, Dr. Misak and I talked about how bioelectric chemistry changes our bodies and how to optimize personal energy efficiency. He has developed a fascinating system to give each of his patients insight into how their body works, based on bioelectric chemistry that effectively reads the body metrics, and then conveys individual deficiencies. Let us welcome him on this podcast as he unravels the chemistry and optimization of the human body. At the end of the episode we talk about a new

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01:23:12

Shawn Wells: The Energy Formula to Unleash Your ...

LONGEVITY with Nathalie Niddam ·

2021/03/04

In this episode, we meet Shawn Wells, the author of The Energy Formula, his new book that covers pretty much every aspect of health optimization you can think of - from nutrition to supplementation, sleep optimization to the people you surround yourself with and, most importantly, the inner work and healing we must take on to achieve truly show up as our best selves. Shawn also shares his incredible health journey, how he came to love himself on his way to a healthy lifestyle, and the many

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54:56

Physician Spotlight Series: Dr Siobhan Newman from...

LONGEVITY with Nathalie Niddam ·

2021/03/01

Dr Siobhan Newman is a fellow of Dr William Seed’s SSRP (Seed’s Scientific and Research Performance) Mastermind - a growing group of physicians specializing in practicing lifestyle and regenerative medicine using, among many other things, peptides. Dr Newman spent 20 Years as a Board-certified Emergency Room Dr. until she decided it was time to help patients actually reclaim their health and vitality. She is co-founder and Chief Medical Officer of Newman MD Lifecare in Southern California. Our

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58:37

Biostrap Part 2: Chief Science Officer Kevin Longoria...

LONGEVITY with Nathalie Niddam ·

2021/02/26

In this episode, Part 2 of the Biostrap EVO series, we get the perspective of Biostrap’s Chief Science Officer - Kevin Longoria on the Biostrap technology, some of the clinical studies using it and how to apply some of the metrics to your health journey. Kevin and I continue the conversation about how the Biostrap EVO could be an essential tool for Biohackers looking for clinical grade data that they can trust. We go deeper into a new metric - arterial age and elasticity and how it may turn out to

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