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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

61:17

BEST OF: Lex Daddio of Restoring Radiance talks...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/08/03

I'm taking a (short) podcast break to relax and hang with my fam! Today's episode is a REPLAY of my #1 Best-of Episode- Episode 014 with Lex Daddio.Original Show Notes + LinksLex's Second Episode: Episode 100What is it about meal planning that feels SO daunting? It should be simple- write down a few meals your family might like next week, get the ingredients and cook away! But the reality is, we live BUSY lives and creating a plan that actually WORKS for our family can be a struggle. We create a

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37:33

SEASON 2 FINALE Q+A: Simplifying dinners, eating for...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/07/30

It's my birthday! I love to put a bonus episode out on my birthday because it is also the Season 2 finale (what?!). I can’t believe we’re already at the end of Season 2. It’s been SUCH an adventure and an honor being able to connect with so many guests and so many of you, through this podcast, sharing my heart and what I’ve come to know about living a healthy balanced life as well as so many incredible guests along the way for 104 (now 105) glorious episodes. So, I wanted to spend a few minutes

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59:39

Normalizing Digestive Struggles + a balanced...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/07/27

Navigating digestive issues can be beyond difficult (not to mention embarrassing). As I shared in my personal episode a couple weeks ago, the road to healing can be long and winding and it can be intimidating to know even where to start when it comes to healing digestive health issues. Should I see a doctor, a dietitian? Should I change what I eat? Is there anything else I can do?I asked the IBS dietitian herself, digestive health and FODMAP expert Charlyn Ooi to come on and share with us where to

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90:06

When food freedom doesn't feel so free: digestive...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/07/20

Intuitive Eating and finding freedom with food in and of itself is a journey of un-learning, growing in trust in yourself and your body... but what if food freedom starts to feel a little less than free? What if you struggle with digestive issues or another chronic health condition that throws you for a loop and threatens what you've worked for for so long... what has come to feel like freedom? I asked my friend and fellow intuitive eater, former health coach, Katherine Herbison on to share about

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34:14

Life with IBS: My Digestive Health Journey

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/07/13

Today’s episode is going to be a little different than my usual… today I’m going to share a part of my health journey I haven’t shared here on the podcast and have gotten quite a few questions on when I mention it on social media, and that is my digestive health journey. Warning, before we start: If you’re grossed out by poop talk or are not at all interested in the intricacies of my digestive system, you’re probably going to want to go ahead and skip this one. That being said… I am an open book

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73:16

Couples Q + A #2: Family Planning, hormonal birth...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/07/10

You asked... and we answered! I asked for a call for questions for the podcast and I got some good ones, but thought these ones in particular were best suited for both my husband and myself- so I asked him back on for a couples Q + A, and here we are!We answered... Favorite quality in each other as a parent and husband/wife? I’d love to know more about your family planning/plans/previous thoughts on growing your family. Did you always want two kids? Would you ever like more? What are your

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67:46

100th Episode Celebration with Lex Daddio: food...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/07/06

WE HIT 100 EPISODES! In just over a year and a half, here we are at ONE HUNDRED episodes. Whew, what a ride it has been! I have never been more grateful for each one of you listening and supporting this podcast! I truly would not be here if it weren't for each one of you listening! Today we are celebrating 100 Episodes with returning guest Lex Daddio from Restoring Radiance!Lex's first episode: Episode 014This was SUCH a fun episode to record. We talked about: - An update on Lex's life- what's new

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21:38

The 5 Signs of Health

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/06/29

If you’ve been working on your healthy living journey for a while, you might be wondering how to determine if you should make changes to what you’re doing-- or even if you should. Maybe you’ve been working on intuitive eating for a while and you’re not sure whether or not to include gentle nutrition-- or maybe something came up in your life or your health and you’re interested in exploring some health changes… friend, that is 100% ok. There is a misconception in the intuitive eating world that

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73:50

Navigating autoimmune disease in the pre and...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/06/15

Imagine living a healthy, active life and having an unexpected diagnosis that turns everything you know about health on it's head... and you don't even have symptoms! That was Allie Hobson's story of discovering she had Hashimotos, an Autoimmune thyroid disease that was one of the catalysts to the work she does today- helping women create a healthier life through balancing their hormones, thyroid, gut health and more. In this episode, she shares her unique experience with being diagnosed with

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14:29

What is Simplified Nutrition?

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/06/08

There is so much NOISE in the nutrition world. Our culture- Instagram, Pinterest, conversations- are rife with messages surrounding ‘eat this, don’t eat that,’ ‘x’ plan will change your life. The truth is, there is NO universal right way to eat in a way that serves YOU. We are all incredibly unique humans with unique needs, and I hope that you’ve come to learn that, through the podcast. But as humans, we do have BASIC needs for fuel and nourishment, and meeting these needs helps us go beyond

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62:00

The pros and cons of the Whole30 and other...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/06/01

If there is one person to break through the diet BS and share the real and raw when it comes to nutrition, it's Dana Monsees. A dietitian-nutritionist, body image coach- and former Whole30 coach, Dana is passionate about helping women find freedom with food and their bodies, but also health. In this episode Dana shares incredible wisdom through her own story of finding freedom from chronic dieting and constant elimination protocols- but also to share the nitty gritty, the pros and cons of programs

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86:28

Food Freedom and Solidarity in Motherhood through...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/05/25

TRIGGER WARNING: This episode contains conversation surrounding abuse not suitable for young children or those who are sensitive to such topics. If you're good with that- you do not want to miss this episode!Ashley Gray emanates sunshine. The creator and founder of Sunshine and Sage, a sourdough starter and guidance company designed to create connection through sourdough, Ashley's story of finding freedom with food is intricately intertwined with her love for the ancient art of sourdough. We talk

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19:19

BONUS: How we budget, spend and save on food

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/05/22

This time last year I shared one of my MOST popular bonus episodes, Healthy Mama on a Budget. In it, I shared that budgeting, though one of my least favorite parts of #adulting, is a must, when we have bills to pay, kids to buy for- not having a budget kept us overspending on groceries for years. Figuring out how to budget in a way that works for our family has been transformational in the way our family buys food- and our budget as a whole. So today, I thought I'd come back for part two- exactly

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79:57

Approaching Inflammation with grace with Dr. Will Cole

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/05/18

One of the most popular subjects I've been asked to speak about on the podcast is inflammation. As many of us know, inflammation is the root of disease- but how do we manage inflammation and approach our health and wellbeing in an educated and balanced way? I've been a fan of Dr. Will Cole and his practical, gentle approach to guiding his patients in healing their bodies and managing inflammation for years- and I love his grace and lightness-fueled functional approach to reducing inflammation to

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53:17

Simply nourished eating for families with Kelsey...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/05/11

What does it mean to nourish your family simply, with a non-diet approach? On this week's episode, I'm joined by Kelsey Lorencz, Registered Dietitian and mom of two toddlers, to chat about her transition from working with disordered eating clients to focusing on helping women create a simply nourished home for their families with her new venture, Simply Nourished Home, and how she helps families nourish themselves well, no matter what kind of time or budget they're working with. She gives an

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70:23

Intentional eating vs. Intuitive eating for healthy...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/05/04

As a woman, can you imagine not having a period for TWELVE years? It's almost unimaginable for many of us, but this is Meg Doll's story- over twelve years struggling with hypothalamic amenorrhea (a missing period) due to imbalanced hormones following her history of disordered eating- but even after she had healed her relationship with food, her body was still not healed. She tells her incredible story of exactly what it took to re-gain her period and re-gain her appreciation for her womanhood- to

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58:51

Removing the chaos and choosing a simplified mom life...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/04/27

Friends, I have been so excited to share this episode with you for weeks since we recorded it. Allie is just the most real, straightforward, kick-your-booty-into-gear (in the nicest way) mama who has built a powerhouse business based on helping moms simplify their lives through minimalism in their homes, schedules, relationships and lives. She also has her own history of finding balance with her health, and I was so thrilled to have her come on and talk all about removing the chaos, lightening your

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41:14

BONUS: Lessons from Quarantine

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/04/24

We have been physically distanced from our friends and most of our family for nearly six weeks now- and I won't lie, it's been hard in many ways. At the same time, this time has taught me a lot, like I’m sure it’s taught you. So I thought I’d spend today just reflecting on what quarantine/physical distancing has looked like for us- what’s worked, what hasn’t, through 10 lessons I’ve learned.CONNECT WITH ME: Instagram: @healthymamakrisFacebookHealthy Balanced Mamas Facebook CommunityMentioned: Ep

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53:50

How to Party like a Plant Lover with Talia Pollock of...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/04/20

We all know eating more plants is good for our health. But what if eating plant based feels more like hell- than healthy? Talia Pollock is on the podcast this week to share how eating plants helped her to live her healthiest self- and also ruined her actual life. But in learning balance and with a whole lot of humor, Talia learned what feels good for her- a whole lot of plants, with a hefty side joy and ease. In this episode, Talia shares:- her story of becoming a plant lover - how she found balance

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74:29

Setting goals, creating change and reclaiming our...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2020/04/13

How often do we, as moms, feel like we're going through the motions in life, serving our families, working if that's part of our story, but as much as we do what we feel is expected of us, or we enjoy the roles we hold- we feel unfulfilled. This week's guest, Emma, is here to help you to embrace your inner power as a mom and create change in your life- for the better. About Emma: Emma Guilmet is the founder ( and main gal) over at Inner Pwr, a personal growth platform designed to inspire and create

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