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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

22:10

Service Animals vs. Emotional Support Animals

Inside Mental Health ·

2019/02/07

Service animals are animals (usually dogs) trained to assist persons with disabilities of one sort or another. This week’s guest explains the difference between service animals and emotional support animals, including some surprising laws (or lack thereof) pertaining to them. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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32:28

Podcast: How to Change Your Psychological Identity

Inside Mental Health ·

2019/01/31

We know that addiction, severe depression, and other conditions change our personalities, but not typically how profound that change can be, nor how difficult (and scary) it can be to try to become “ourselves” again. Listen and learn more. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:37

Talking Parity and Advocacy with Patrick Kennedy

Inside Mental Health ·

2019/01/24

Former Congressman Patrick Kennedy joins our hosts to talk about mental health and addiction parity. They speak candidly about the problems faced with regard to parity by those who live with mental health or addiction issues. And they talk about how anyone can become an advocate. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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24:51

How to Let Go of Past Hurts

Inside Mental Health ·

2019/01/17

Life is often emotionally painful. And sometimes the pain we experience becomes embedded to such a degree that it negatively affects our emotional health. In this episode, we examine this kind of emotional baggage and how to break free of the grip it can have on us. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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29:17

How to Make the Transition to Adulthood Easier

Inside Mental Health ·

2019/01/10

Transitioning from youth to adult is difficult, filled with changes that we are ill-prepared for. Often, we lack life skills, such as psychological and emotional tools to make this huge change easier. Our guest this week explains how we can make adulting much less intimidating. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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24:52

Why New Year's Resolutions Don't Work

Inside Mental Health ·

2019/01/03

In this episode, you’ll meet a man who lost over 130 pounds and went on to become a transformational coach helping others to achieve the same goals. His success was not because of a New Year’s Resolution, and shows just why such January promises don’t work. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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21:45

What Are Cognitive Distortions?

Inside Mental Health ·

2018/12/27

Cognitive distortions are lines of thinking that are based on untruths. Such thinking can cause misery in our lives. In this episode, Psych Central founder, Dr. John Grohol, explains many types of these distortions, as well as how to address them in order to improve our lives. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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22:08

How to Survive a “Not Bad” Christmas

Inside Mental Health ·

2018/12/20

There are many suggestions about how to survive a bad holiday. But what about those holidays that are not optimal, but not awful? Gabe and Vincent talk about how they are each spending Christmas this year, and why they’re totally okay with not having their preferred holidays. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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23:23

A Delicious Ritual to Reduce Stress

Inside Mental Health ·

2018/12/13

This episode shares the story of a woman whose solution to stress involves regularly making challah, a traditional Jewish bread. Not only does the ritual of the making of the bread reduce stress, but the history and tradition of the bread are also important to her. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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27:55

Growing Up With a Mentally Ill Parent

Inside Mental Health ·

2018/12/06

Growing up with a mentally ill parent can be a traumatic experience for any child. Ally Golden discusses her life growing up with a mentally ill mother, and the psychological trauma that resulted for her, both before and after her mother’s suicide. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:58

Defying Bipolar Disorder

Inside Mental Health ·

2018/11/29

Charita Cole Brown’s goal in writing a book was to show that people can live well with bipolar disorder, despite how it is often portrayed in the media. She shares her story, as well as her views on the ways mental illness is viewed in different cultures. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:28

Amy Gamble - From Olympian to Advocate

Inside Mental Health ·

2018/11/22

Amy Gamble’s path in life took her from Olympic Stadium to a bipolar journey of paranoia and delusion that ultimately to a stint in jail, and finally to the path to recovery. Today, she is an author and speaker, an outspoken advocate for the mentally ill. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:22

Are We Addicted to Technology?

Inside Mental Health ·

2018/11/15

It’s often claimed that we are addicted to technology. This episode looks at the effects of technology on our personal and social lives and shows us how to form and maintain a healthy balance in our relationship with technology. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:36

How Can You Stop Emotional Overeating?

Inside Mental Health ·

2018/11/08

Emotional overeating is an extremely common problem for many people, particularly among those who live with depression. Many of us “eat our feelings,” resorting to food to escape from the things that bother us. Listen to learn how to break the emotional overeating cycle. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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29:47

The Importance of Innovation in Suicide Prevention

Inside Mental Health ·

2018/11/01

Despite all the efforts being made in suicide awareness and prevention, suicide is still rampant in society. Spurred by her brother’s death by suicide, our guest became a “change agent” who stresses the importance of being more innovative in our approach to suicide prevention. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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26:58

The Problem of Workplace Bullying

Inside Mental Health ·

2018/10/25

Bullying is a huge problem in society, and not limited to school and online; it’s also unfortunately present in the work environment. Listen to hear about how widespread workplace bullying is, the patterns it follows, and what to do about it. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:55

The Trauma of Living with Addicted Parents

Inside Mental Health ·

2018/10/18

Pro football player Erik Coleman shares his story of living with parents addicted to alcohol and drugs. He speaks of how this affected him as a child and as an adult, as well as his thoughts on what is most important for children of addicts to know. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:19

The Paradoxes of Masculinity

Inside Mental Health ·

2018/10/11

Masculinity has long had an identity complex. How much “girly” stuff can a man enjoy without being viewed as non-masculine? Women have redefined femininity, so why can’t men redefine what it means to be masculine? Listen to this week’s episode and you might begin to understand. Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:37

Living Well With Bipolar Disorder

Inside Mental Health ·

2018/10/04

One of the biggest misunderstandings about bipolar disorder is about how much it will prevent us from living the lives we want to live. But those with bipolar can lead stable, satisfying lives, on their own terms, rather than the terms dictated by the disease. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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31:40

100th Episode Extravaganza

Inside Mental Health ·

2018/09/27

For our 100th episode, Michelle Hammer, co-host of A Bipolar, a Schizophrenic, and a Podcast, joins as “host for a day” to ask Gabe and Vincent to share their perspectives on the show as its hosts and to answer some questions. Listen in for some inside scoops and a lot of laughs. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit

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