The Mind and Fitness Podcast

21:00

071 - Listener's Choice

The Mind and Fitness Podcast ·

2019/05/22

I made a post in the Private Facebook Group "The Mind and Fitness Podcast Deleters of Pain" and requested some things that people wanted me to talk about on the show. I addressed those items on today's show; from Journaling, to Collective Consciousness, to Injuries, etc. Over 70% of listeners is listening on an Apple Device - please consider leaving a rating and review if you like what you hear. Like us on Facebook: The Mind and Fitness Podcast Join us on Patreon: Become a Patron!

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65:24

070 - Dan Buglio

The Mind and Fitness Podcast ·

2019/05/15

Dan Buglio has become quite the prominent figure in the chronic pain community - he has helped heal many and has recently started investing a ton of time in putting out regular video content on specific concepts related to healing for the masses. After applying the techniques of Sarno for several years without getting rid of pain entirely, Dan shifted a bit and ultimately ended his pain and symptoms. Dan now runs a Coaching Business called Pain Free YOU - you can find him on Facebook as well as

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16:55

069 - Lizard Brain

The Mind and Fitness Podcast ·

2019/05/08

Where are many missing the mark in eliminating their chronic pain and symptoms? The phrase "consistency is key" has been around forever, but it holds so true for the intention of ridding yourself of your chronic health issues and being on the top of your game once again. In today's episode I talk about what's needed to kick this thing and I answer a question from a listener about journaling prompts. Rate the Podcast on iTunes/Apple Podcasts if you like what you hear - drop a 5 Star Review and

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19:22

068 - Going to the Basement

The Mind and Fitness Podcast ·

2019/05/01

A hell of a story for the podcast today - how last Thursday through Sunday for me was one of the most intense bouts of symptom-imperative I have ever experienced. I also talk about Nicole Sachs' OMEGA Retreat with all of the details. If you're listening on an Apple Device, please consider leaving a 5 star written review. Register for Nicole's OMEGA Retreat in New York: Freedom from Chronic Pain Join us on Patreon: Become a Patron! Join our Facebook Group: The Deleters of Pain Like the

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64:19

067 - Julia Avery

The Mind and Fitness Podcast ·

2019/04/24

Julia Avery is a CrossFit Coach who is training athletes in The Cayman Islands. I originally started following Julia several years ago on a Fitness Collaboration account she had on Instagram. Julia is now launching on online fitness coaching business. In this episode we discuss her path from New York City to Grand Cayman as well as what is coming next. Julia and I discuss the nervous system and recovery in her coaching but this show is largely about the Fitness side of "The Mind and Fitness

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27:18

066 - We Talkin' 'Bout (a daily) Practice

The Mind and Fitness Podcast ·

2019/04/17

What does Allen Iverson have to do with chronic pain? Well... Nothing. BUT, his iconic press conference when he talked about "Practice" just kept ringing in my head when I was thinking of a title. We learn, we learn and we learn some more. Then what? I also go through a brief synopsis of the difference between acute and chronic pain and why once you hit a certain point you are an MD's worst nightmare. Become a Patron and Support the Show at: Patreon.com/themindandfitnesspodcast Like us on

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77:05

065 - Andy Bayliss

The Mind and Fitness Podcast ·

2019/04/10

Another killer Recovery Story! I spent over an hour talking to Andy Bayliss from TMSPainRelief.com about his long, long battle with a variety of symptoms. Andy talks about how he spent over $20,000 to relieve his pain and was not far away from an operating table before being recommended Sarno's books. Andy has since gone on to coach people out of their own pain. Please head over to Facebook and join The Mind and Fitness Podcast Deleters of Pain Group - there is a poll running right now for

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86:08

064 - The Katelyn and Eddy SuperShow!

The Mind and Fitness Podcast ·

2019/04/03

Finally, Katelyn Michals has come back to The Podcast! Katelyn is the host of Mind Body Mastery - a weekly podcast dedicated to MindBody Medicine and Healing. We have been talking about doing a joint-episode for months and it is finally here. We take on 90 minutes of questions from listeners of both shows and tackle our methodologies on healing, living and moving forward. Please spend 2 minutes leaving a written review on iTunes/Apple Podcasts if you're listening on an Apple Device. Support

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21:13

063 - F*ck Positivity (Sorta)

The Mind and Fitness Podcast ·

2019/03/27

How's that for a controversial title? 20 Minutes breaking down the walls of piling on the Positivity and why it's not helping you as much as you think. I also review the physiology behind TMS and Chronic Pain as a refresher. Please consider leaving an iTunes/Apple Podcasts Review! Join our Facebook Group for Q&A Sessions LIVE!: The Deleters of Pain Like us on Facebook (only 4 more to get to 500!): The Mind and Fitness Podcast on Facebook Become a Contributing Patron of the Show:

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59:05

062 - Jessica Shahinian

The Mind and Fitness Podcast ·

2019/03/20

Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how effective the Psychophysiologic Disorders Association’s approach is in curing chronic symptoms, and her personal recovery story fuels her passion for helping others recover around the world. Her educational GotPainCure videos have been viewed in 33 countries by health professionals and the public, and is used as a recovery resource for PPD patients. Based

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25:48

061 - Steve Ozanich's Healing Checklist

The Mind and Fitness Podcast ·

2019/03/13

I read The Great Pain Deception about a year and a half ago but only recently came across the part of Steve Ozanich's book that I feel many readers are missing. In this week's episode I go over the quintessential playbook for healing your chronic pain. If you like what you hear and are listening on an Apple Device, please consider leaving us a review. You can go to iTunes/Apple Podcasts and drop a written review with 5 stars if you are enjoying this content. Join us on Patreon: Become a

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50:24

060 - Ryan Swobody (4x CrossFit Games Athlete)

The Mind and Fitness Podcast ·

2019/03/06

I was browsing Instagram a couple of months ago and saw a post from Ryan Swobody in which he was talking about the necessity of making sure we're recognizing when we're on stress and emotional overload along with the things we can do to empty that filling bucket. I knew I had to go and sit down and talk with him. In this interview we talk about mental health but we also talk a lot about human connection and the impact human connection has on our health and wellness. Tune in on Apple

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19:04

059 - I Feel

The Mind and Fitness Podcast ·

2019/02/27

Vocabulary development could potentially be as beneficial for adults as it is children. Imagine for a second if you could muster the strength to put "I Feel," before saying something. "Honey, I feel really overwhelmed and ashamed that I did that," has a lot more power (for you) than "That pisses me off!" In this episode, I discuss vocabulary development and how you can strengthen it. If you're listening on an Apple Device, please consider leaving a 5-Star Written Review! Check us out on

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19:49

058 - The Why and The Link

The Mind and Fitness Podcast ·

2019/02/20

Why do chronic pain symptoms exist? Typically we know "What" and sometimes we know "How," but we don't really know "Why." In this episode I'm going to give you an easy technique you can start today to start finding and figuring out your "Why." If you're listening on an Apple Device, please consider leaving a 5 Star Written Review if you like what you hear. Your review helps more people find this podcast and help more people heal from chronic pain around the world. Find us on Patreon: Become

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82:38

057 - Kevin Martillo Viner, PhD

The Mind and Fitness Podcast ·

2019/02/13

RECOVERY STORY! I found Kevin on the TMS Wiki and had to interview him. There are so many scary diagnosis' out there and so many people claiming "my pain is real," and Kevin's story is truly remarkable: Spinal Stenosis, 4 Herniated and Ruptured Discs, Sciatica, Spondylolisthesis, Piriformis Syndrome, and Degenerative Disc Disease. All healed and pain free through TMS work and now he is out on a journey to Coach others but is also writing a book on it that is due out later this year. You can

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22:28

056 - Rope-a-Dope

The Mind and Fitness Podcast ·

2019/02/06

What if you invited your pain in and allowed it to punch itself out? How long have you spent trying to go toe-to-toe with your symptoms and failed to have success? Today is all about the same thing that has brought boxing success to so many stars in the past and could be the missing ingredient for you. Find us on Patreon: Become a Patron! Like us on Facebook: The Mind and Fitness Podcast on Facebook Join our Group: The Mind and Fitness Podcast Deleters of Pain If you're listening on an

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67:32

055 - Dr. Alicia Batson

The Mind and Fitness Podcast ·

2019/01/30

Dr. Batson completed her residency training at the University of Iowa Hospitals and Clinics, receiving dual-training in internal medicine and psychiatry. After a long battle of her own with the grasps of Chronic Pain, Dr. Batson redirected her life and has dedicated herself to treating TMS. Dr. Batson is currently practicing out of Nashville, TN. Find Dr. Batson online at: AliciaBatsonMD.com Become a Patron of the Podcast at: Patreon.com/themindandfitnesspodcast Give us a Like on Facebook

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28:07

054 - Shame Part I

The Mind and Fitness Podcast ·

2019/01/23

27 minutes of something you probably haven't thought of is coming at you today. I want to talk about the role Shame has in your prolonged pain. I also spend some time debriefing on last week's episode of the podcast with Michele Hinsperger. Check out the podcast on Patreon at: Become a Patron! Like us on Facebook: The Mind and Fitness Podcast on Facebook Join our Group: The Mind and Fitness Podcast Deleters of Pain Leave a review on iTunes/Apple Podcasts if you like what you hear and

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74:31

053 - Michele Hinsperger

The Mind and Fitness Podcast ·

2019/01/16

Hear how a shift in how someone thought about the root of her symptoms completely took them away. This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice. We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward. Truly powerful. Books and resources mentioned in the episode include: Brene Brown's "The Gifts of Imperfection" Paul David's "At Last a

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61:38

052 - Dr. Arlene Feinblatt and Dr. Eric Sherman

The Mind and Fitness Podcast ·

2019/01/09

It's awesome having one expert who worked closely with Dr. Sarno on the show but what about TWO at the same time?! Dr. Feinblatt and Dr. Sherman sat down with me for an hour to discuss chronic pain, the psychology behind it, things you can do today to get yourself out of it, along with some fun stories of practicing and curing over the last few decades. If you're listening on Apple Podcasts/iTunes, please consider leaving a 5 Star Written Review. You can find Dr. Feinblatt online at

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