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PODCAST

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama

health & fitness mental health

All Episodes

00:45:24

39. Second Chances at Life, Manifesting through...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/08

Welcome back Brave Table fam for today’s episode with fitness queen, responsible leader, and master coach, Jenna Ballard Phillips. We get into all the juicy, and Jenna makes it a point to leave absolutely NOTHING off the table. She’s a firm believer that everything that happens in life happens FOR you, not TO you, and that every part of your story—the good, the bad, and the downright messy—deserves to be expressed. Jenna grew up feeling the need to overachieve as a way to find external validation

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00:54:13

38. Exploring Creativity & The Answers are Within...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/06

Hey Brave Table fam, welcome back for another juicy episode. Today’s guest is Amber Rae. Amber is an author, artist, and global voice for self-discovery. She was a pioneer in bringing mental health and emotional wellness topics to social media, turning relatable sucky human moments into beautiful and viral art pieces. Amber has been a speaker at TED, Microsoft, and Kate Spade, written multiple best-selling books, and spearheaded life accelerator programs and tools to awaken your sense of wonder. In

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00:23:55

37. Embracing the Duality of Your Emotions and...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/03

Hey fam, grab a seat at The Brave Table with me today as I talk about emotional health and feeling all our feels, even when they contradict each other. The topic of this episode was inspired by the 20th anniversary of my father’s death, which got me thinking about all the extremes of emotions that we go through following loss and how the best thing we can do for our healing process is to be present with it all, for better or for worse. We’ll get into navigating grief, building resilience, and how

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00:58:10

36. How to Awaken the Artist Within and Change Your...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/01

Welcome back to The Brave Table. Today’s guest is Garrain Jones, a powerhouse coach, author, podcast host, and all-around defier of all odds. His incredible personal journey is one you don’t want to miss—from top of his game in the modeling & entertainment world to prison and homeless and in debt to ultimate freedom and multiple 7-figure businesses. Tune in to hear how he changed his mindset to change his life, manifest all of his deepest desires, and experience unshakable joy. What you’ll get out

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00:45:21

35. Healing Your Inner Child & Family Relationship...

The Brave Table with Dr. Neeta Bhushan ·

2022/05/30

Hello Brave Table fam, and welcome back for another juicy episode with Marine Selenee. Marine is a Miami-based Family Constellations facilitator, author, and speaker, and today, she’s going to talk with us about family lineage and its impact on your life. We’re going to dive into all things ancestral, looking at how your story is shaped by the stories in your family’s past, examining the inner child and what he/she/they need to overcome their traumas, and how to take full responsibility for your

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00:54:59

34. Trusting Your Inner Light, Find True Love, and...

The Brave Table with Dr. Neeta Bhushan ·

2022/05/25

Welcome back, Brave Table fam, for this week’s episode with Alex Mendeluk. Alex is the Co-Founder of SpirtHoods (you probably recognize him from being on Shark Tank!) and the Co-Founder of The LightForce Center with his wife, Shayoon. He’s also a dad of two boys, a former actor (shout out to Frat Boy #1 in Twilight!), and a firm believer that you can heal anything and that by doing so, you help to heal the world. What you’ll get out of this episode… - How healing yourself has a karmic effect on

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00:54:00

33. A Journey Back to Loving Yourself, Women's...

The Brave Table with Dr. Neeta Bhushan ·

2022/05/23

Hey Brave Table fam, thanks for joining me for this week’s episode with the absolutely incredible Dr. Mariza Snyder. Dr. Mariza is a functional practitioner, hormone expert, author (of 8 best-selling books!), wife & mama, wellness advocate, and host of the podcast, Essentially You with Dr. Mariza. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, and MindBodyGreen. After healing from her battles with chronic illness, fatigue, and basically a full-body meltdown, Dr. Mariza has

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00:56:00

32. The Power of Connection in Friendships &...

The Brave Table with Dr. Neeta Bhushan ·

2022/05/18

Hey, Brave Table fam! We have an exciting episode for you this week with my Filipino soul brother, Erwin Valencia. Erwin is a wellness and high-performance expert (currently working as the Wellness Lead for the New York Knicks!), a coach and mentor, and the founder of Gratitude Gang—an NFT collective—as well as the Grasshopper Project—a non-profit mentorship program dedicated to inspiring future masters in the world of movement. Yes, he definitely wears many different hats! But the common

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00:49:29

31. Reclaiming Wellness to Live Your Best Life with...

The Brave Table with Dr. Neeta Bhushan ·

2022/05/16

Hey fam, welcome back for another episode of The Brave Table! Today’s guest is Jovanka Ciares, a best-selling author, wellness expert, integrative herbalist, nutrition educator, and coach. Jovanka’s here to talk about optimizing your health through your ancestry and Mother Nature, how you can be brave in making better choices for yourself or when speaking to loved ones about improving their health, and to give us the scoop on her latest book, Reclaiming Wellness: Ancient Wisdom for Your Healthy,

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00:52:23

30. Sharing Your Bravest Story with Selena Soo

The Brave Table with Dr. Neeta Bhushan ·

2022/05/11

Welcome back, Brave Table fam, for today's episode with Selena Soo. Selena is a Public Relations boss woman whose superpower is turning authors, coaches, and experts into leaders of their industry. She's helped her clients and students get featured in places like The Oprah Magazine, Forbes, and Inc., plus land interviews on popular podcasts and national TV. Born in Hong Kong to the first Asian man accepted into Oxford University, an Ivy League Graduate, and the CEO of multi-7-figure businesses,

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00:48:39

29. How To Take Life One Day at a Time and Radical...

The Brave Table with Dr. Neeta Bhushan ·

2022/05/08

Thanks for tuning into another episode of The Brave Table with today’s guest, Daniela Woerner. Daniela is the CEO of Addo Aesthetics, where she coaches spa owners and aestheticians on marketing tactics and retail sales strategy. She’s also the host of the Spa Marketing Made Easy podcast, a mama of 2, and a military wife to her husband, Kyle. In this conversation, Daniela bravely cracks open her heart to share the story of losing her dad suddenly, starting fresh in Hawaii, meeting her first

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00:58:25

28. How To Bring More Courage, Fearlessness, and...

The Brave Table with Dr. Neeta Bhushan ·

2022/05/04

Welcome back, Brave Table fam, this time for a different kind of episode! I’m switching seats and pulling up a chair to The Brave Table with the man behind the magic, podcast producer extraordinaire, Chris Van Loan. Together, we reflect on what we’ve learned from our guests and the conversations we’ve had, what the next evolution of being brave looks like, and how to bring more courage, fearlessness, and bravery into your everyday life. What you’ll get out of this episode… - Being brave enough

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00:54:36

27. Trusting Your Power as a Mother, and Being Brave...

The Brave Table with Dr. Neeta Bhushan ·

2022/05/02

Hey fam, we’re back today for another fiercely brave conversation—this time with the divine Davana May. Davana is a Radical Birth Keeper, the co-founder of Sacred Sisters Circle, and a fully embodied queen whose purpose is to share her innate wisdom of the sacred feminine and help women reclaim their birth. What you’ll learn out of this episode… - Following your intuition, reclaiming your power, and rewilding womanhood - How to learn from your difficult experiences and use them as an opportunity

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00:37:52

26. What Ghosting Really Means and How To Set...

The Brave Table with Dr. Neeta Bhushan ·

2022/04/27

Hey, Brave Table fam! Today we’re getting into a topic that has come up a lot not only in the communities I’m a part of but given the world we’re living in, is something all of us have likely done or experienced at some point: ghosting. I’m going to talk about why we do it, why we need to stop doing it, and how ghosting actually has to do with how you create and set boundaries in your life. Let’s get into it. What you’ll get out of this episode: - A deep dive into ghosting, how we got here, and

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00:39:22

25. The Money Mindset You Need For Real Success with...

The Brave Table with Dr. Neeta Bhushan ·

2022/04/25

Hi Brave Table fam, thanks for tuning into another episode. Today I’m chatting with the queen of dreaming big and encouraging others to do the same, Emily Williams. Emily is the Founder of I Heart My Life—a media, education, and lifestyle company dedicated to helping women love every aspect of their lives. She is also a Money Mindset Expert, Success Coach, CEO, author, speaker, podcast host, and, as her clients say, a fairy godmother of making dreams come true. What you’ll get out of this

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00:32:03

24. Cultivating Deep Friendships & Connection As A...

The Brave Table with Dr. Neeta Bhushan ·

2022/04/20

Hello, Brave Table fam, and welcome back. This week I’m riding solo to talk about something so many of you have asked me about: friendships. How to build them, nurture them, and, when it’s time, how to let them go to pursue ones that are aligned with your next evolution. What you’ll get out of this episode…. - How to a create community aligned with your goals and shared experiences - Why it’s so important to prioritize friendships and sisterhood, even when life gets busy - Evolving your friendships

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00:53:28

23. Navigating Grief, Sex, And Comedy with Kelsey...

The Brave Table with Dr. Neeta Bhushan ·

2022/04/18

Hello Brave Table fam, welcome back for another juicy episode. Today’s guest is Kelsey Chittick, a writer, mama, comedian, inspirational speaker, and author of Second Half: Surviving Loss and Finding Magic in the Missing. What you’ll get out of this episode… - Reframing grief to experience joy, hope, and a zest for life - Healing modalities for grieving, including alternative, psychedelics, and holistic approaches - Explaining loss of life to your children and how to guide them through a

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01:07:46

22. How to Reclaim Yourself & Live a Life of Pleasure...

The Brave Table with Dr. Neeta Bhushan ·

2022/04/13

Hey Brave Table fam, and welcome back for another super juicy episode. My guest today is Regena Thomasauer, also known as Mama Gena. She is a teacher, a mama, the New York Times best-selling author of Pussy: A Reclamation, and Founder and CEO of The School of Womanly Arts, which began in her living room in 1998 and has since turned into a global movement. Above all else—Regena believes that women are the greatest untapped natural resource on the entire planet. What you’ll get out of this episode…

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00:57:05

21. Trusting Love, Healing, and Creating Your Own...

The Brave Table with Dr. Neeta Bhushan ·

2022/04/11

Welcome back, Brave Table fam! Joining me today all the way from Bali is the incredible Shayoon, a Trauma Specialist and Co-Founder of The Lightforce Center, a facility that uses ancient practices for deep healing. As a fashion icon from Los Angeles, to Ibiza, to Bali, she has been featured on the covers and in publications like Vogue, Cosmopolitan, Harper’s Bazaar, Travel + Leisure, plus many more, and was called “the powerful and most sought-after female healer” by Grazia Magazine. Here’s what we

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00:52:00

20. How to be Brave in Toxic Relationships And Know...

The Brave Table with Dr. Neeta Bhushan ·

2022/04/06

Welcome back for another super spicy episode of The Brave Table. Today’s guest is Amber Valdez, a former TV host and NFL cheerleader turned Spiritual Awakening Mentor & 5D Business Coach to lightworkers and entrepreneurs. We kick off the episode with a question I know all of you ladies have asked yourself at some point in your life: how do you navigate relationships as an ambitious woman? When you’re standing in your divine feminine power, it can sometimes be challenging to find a partner who can

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