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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

172:45

#869 Boost Nitric Oxide: Fastest Way To End...

Metabolic Freedom With Ben Azadi ·

2024/09/21

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches. He challenges the

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30:55

#868 The #1 Deficiency Behind Aging! - Spot & Treat...

Metabolic Freedom With Ben Azadi ·

2024/09/20

Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical role in cellular health, fat loss, inflammation reduction, and even protecting your body from stress and disease. Get ready to see melatonin in a

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24:02

#866 The 5 Early Warning Signs Of Liver Damage - SPOT...

Metabolic Freedom With Ben Azadi ·

2024/09/19

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that

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38:02

#866 The 5 Step Method To Reverse Insulin Resistance...

Metabolic Freedom With Ben Azadi ·

2024/09/18

It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all! Your first step is to replace insulin producing foods with foods that lower insulin. This leads us to looking at macronutrients. We have 3

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72:01

#865 Use This ONE Simple Technique (As Easy as...

Metabolic Freedom With Ben Azadi ·

2024/09/16

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life and awareness, viewing it as a gateway to controlling the conscious mind, reducing stress, and enhancing heart rate variability. He introduces the

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30:24

#864 This Predicts How Long You'll Live! - Holy Grail...

Metabolic Freedom With Ben Azadi ·

2024/09/13

People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems. Many of these recurring issues stem from chronic glucose and insulin spikes in the body. By addressing these spikes and becoming metabolically flexible, you can escape the Whac-A-Mole cycle of symptom-chasing and truly improve

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26:45

#863 Why Walking Is King For Serious Fat Loss! (How...

Metabolic Freedom With Ben Azadi ·

2024/09/12

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking…(show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlXP9z?usp=sharing Walking can be one of the best tools in your shed for serious fat loss. In this lesson, I’ll be sharing with you how walking helps you

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37:56

#862 7 Underrated Habits To Get Lean ASAP (Starting...

Metabolic Freedom With Ben Azadi ·

2024/09/11

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap!These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean. It’s not just the weight loss, it’s your overall health and longevity. The second underrated method for getting

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71:35

#861 The #1 Mistake Women Make With HRT and How You...

Metabolic Freedom With Ben Azadi ·

2024/09/09

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized

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28:50

#860 What Happens To The Body If You Eat 2 TBSP Of...

Metabolic Freedom With Ben Azadi ·

2024/09/06

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day?Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day… Heart Health & Lower Blood Pressure Brain health and mental clarity Helps with joint

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43:49

#859 How To Clean Your Liver In 7 Days! (Live Detox...

Metabolic Freedom With Ben Azadi ·

2024/09/05

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to clean your liver within days. The first step is to remove the following items that block your liver from functioning the way it was designed…. Remove

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39:09

#858 The 7 Worst Things In The World That Feeds...

Metabolic Freedom With Ben Azadi ·

2024/09/04

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips.Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 worst things in the world that feed visceral fat and an early death… The first thing is microplastics…. The second thing is high fructose corn

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97:47

#857 How To Burn Belly Fat & Lose Flabby Skin...

Metabolic Freedom With Ben Azadi ·

2024/09/02

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in

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46:26

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1...

Metabolic Freedom With Ben Azadi ·

2024/08/31

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days…No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out

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88:15

#855 The #1 Deficiency Rapidly Aging You! - FIX THIS...

Metabolic Freedom With Ben Azadi ·

2024/08/30

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic focused on alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial

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24:20

#854 Do This First Thing In The Morning To Lose...

Metabolic Freedom With Ben Azadi ·

2024/08/28

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Step #4: Continue fasting until lunchtime ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head

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73:32

#853 "These Superfoods Are Poison!" - Healthy Foods...

Metabolic Freedom With Ben Azadi ·

2024/08/26

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on

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38:02

#852 9 Warning Signs You're Not Eating Enough...

Metabolic Freedom With Ben Azadi ·

2024/08/24

Protein is arguably the MOST important macronutrient for fat loss and longevity.Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting enough protein, and of course the solution to making sure you get enough of this important macronutrient. The first warning sign is cravings for junk

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112:06

#851 "Biggest LIES About Red Meat & Carnivore Diet!"...

Metabolic Freedom With Ben Azadi ·

2024/08/23

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center in Memphis, Tennessee, in 2000.In this episode, Dr

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66:53

#850 Use These FOOD HACKS To Boost Energy, END...

Metabolic Freedom With Ben Azadi ·

2024/08/21

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates

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