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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

33:57

The Fear of Failure

You Need Therapy ·

2021/07/19

Has the fear of failure been keeping you from going out and doing something you have been longing to do? Are you someone who has held yourself back from the things you desire life because you're afraid of it not working out the way you want? Ok well, then you're in for a treat because this week Kat (@kat.defatta) is diving into the very scary (but you'll learn it doesn't have to be scary) world of being afraid to fail. Kat gives the 411 on what success is, what failure is, and how to live a life

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18:11

Couch Talks: Factitious Disorder & Running into Your...

You Need Therapy ·

2021/07/14

Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send to kathryn@youneedtherapypodcast.com. This week Kat talks about Factitious disorder (sometimes known as Munchausen's) and gives the 411 on what goes on when you run into your therapist outside of their office. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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42:02

How to Fight Fair with Blair Falconello, LMFT

You Need Therapy ·

2021/07/12

This week Kat (@kat.defatta) has her good friend Blair Falconello back on the show! Blair is a licensed marriage and family therapist and has great insight and knowledge when it comes to confrontation and creating intimacy through tough conversations. So, Kat thought it would be a good idea to have her come discuss how to fight fair in relationships. In this episode you'll learn more about boundaries.. PLUS some helpful tips on how to not just get through disagreements but grow though them as well!

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12:21

Couch Talks: Gender Exploration Resources & Being a...

You Need Therapy ·

2021/07/07

Couch Talks is a special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send to kathryn@youneedtherapypodcast.com. This week Kat offers resources for a mom who is wanting to learn how to better understand and care for her child who recently expressed that she identifies as nonbinary. She had her friend Aubree Henderson (@ahhhhbree) help answer this question and offer reputable resources she trusts! Then Kat talks about being the scapegoat in the family

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49:07

Creating Boundaries that Align with the Life You Want...

You Need Therapy ·

2021/07/05

It is the one we have been waiting for! The episode all about boundaries! This week. Kat (@kat.defatta) welcomes Terri Cole (@terricole) to the podcast. And y'all, she is not just a licensed psychotherapist she is a boundaries expert who recently came out with a new book called Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Terri’s mission is help women stop living out learned boundary behaviors that don’t serve them and this episode is the perfect way to start

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13:20

Couch Talks: Co-Worker Weight Comments & Balancing...

You Need Therapy ·

2021/06/30

Couch Talks is the special bonus Q&A episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners e-mail to kathryn@youneedtherapypodcast.com. This week Kat talks about how to handle comments abut your body from your boss. Then Kat talks about how therapists are humans too and how to balance your own struggles while showing up for clients. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener

en-US

43:38

How Therapy Helps Kids Too With Gina Crean

You Need Therapy ·

2021/06/28

This week Kat (@kat.defatta) is bringing on a friend and fellow therapist, Dr. Gina Crean LCSW, CCTS. Gina walks us through what therapy looks like with kids and why it is helpful. Kat and Gina also dive into the nervous system and how to hep resource and soothe a little one who may be struggling with feeling safe. You can follow Gina on Instagram at @solidrootstherapy and learn more about her practice at www.solidrootstherapy.com. Learn more about your ad-choices at

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15:18

Couch Talks: Skin Care & Body Image + Free Therapy...

You Need Therapy ·

2021/06/23

Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to kathryn@youneedtherapypodcast.com. On this episode Kat first talks about our skin and how they way we approach Instagram filters (even when just on our faces) can have an impact on our body image. Then Kat reads an e-mail a listener sent in that mentions a resource for free therapy. Learn more about your ad-choices at

en-US

39:13

The Power of Acknowledging Your Story with Chase Locke

You Need Therapy ·

2021/06/21

This week Kat (@kat.defatta) has a very powerful conversation to share that she had with her friend Chase. Chase Locke (@chaselocke_) sat down with Kat to talk about his story and the freedom he has experienced through processing the shame he has picked up throughout his life. Too often we make what happened to us about us and not about the brokenness there is in the world. However. when you allow yourself to face the hard and uncomfortable stuff you also allow yourself to see the truth. And when

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18:19

Couch Talks: Exercise Addiction Recovery & Making...

You Need Therapy ·

2021/06/16

Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to kathryn@youneedtherapypodcast.com. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult! Learn more about your ad-choices at

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40:28

Choosing Authenticity Over Other's Expectations

You Need Therapy ·

2021/06/14

This week Kat (@kat.defatta) is FREAKING PUMPED to have her friend Max Barry (@maxtbarry) on the show to talk about some things that have been ON HER MIND the past couple of weeks. Kat started reading the book, Man Enough, by Justin Baldoni and has had a couple revelations about the normative culture we are surrounded by. In this episode, Kat sits down and has a very real and raw conversation about how societal norms encourage some individuals to not choose themselves. Max walks us through his story

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11:37

Couch Talks: Talking About Sex with Your therapist +...

You Need Therapy ·

2021/06/09

Couch Talks is the special BONUS Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions that listeners send in to kathryn@youneedtherapypodcast.com. This week Kat talks about a recent "mistake" she made and gives some tips on how to cope and respond to shame when you mess up. Then Kat answers a listener question about how to talk about sex with your therapist. We know, thank God someone finally asked... Learn more about your ad-choices at

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45:35

Imposter Syndrome with Tanya Rad

You Need Therapy ·

2021/06/07

This week Kat (@kat.defatta) sits down with Tanya Rad (@tanyarad) to talk about Imposter Syndrome. As the co-host of On Air with Ryan Seacrest, and her own award winning podcast, Scrubbing In, it is pretty safe to say that Tanya is an accomplished and successful human. However, as someone who struggles with Imposter Syndrome herself, Tanya often finds herself attributing her accomplishments to luck and questioning whether she is deserving of her success. In this episode, Tanya & Kat process the

en-US

13:31

Couch Talks: Self Maintenance Vs. Self Care & Feeling...

You Need Therapy ·

2021/06/02

Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send in to kathryn@youneedtherapypodcast.com. This week Kat explains the difference between self care and self maintenance. Then, Kat answers a question from a listener about feeling stuck in her job because she is "successful" and "good" at what she does. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy

en-US

29:30

Memorial Day Special: The History of Understanding...

You Need Therapy ·

2021/05/31

This week Kat (@kat.defatta) takes us through a history lesson as she talks us through how the diagnosis of PTSD (post traumatic stress syndrome) in war veterans used to be looked at and how far we have come in understanding the effects of psychological trauma on the human experience. Both women and men suffering from this diagnosis used to be seen as morally flawed humans thus resulting in a poor prognosis of recovery. Kat has a lot of feelings in this episode and expresses why it is sooo

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19:59

Couch Talks: Fitness Trackers & Exercise Avoidance

You Need Therapy ·

2021/05/26

Couch Talks is the special bonus Q&A episode of you need therapy where Kat (@kat.defatta) answers questions you send to her via kathryn@youneedtherapypodcast.com. This week Kat tells you her professional and personal opinion of fitness trackers and talks about things to consider when healing your relationship with exercise. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

43:05

The Truth About Sex Trafficking with Holly Christine...

You Need Therapy ·

2021/05/24

This week Kat (@kat.defatta) sat down with Holly Christine Hayes to talk about a subject that she admittedly doesn’t know a lot about: sex trafficking. Together they talk about some of the myths that are floating around about what sex trafficking is and who it effects. Holly also shares her story and how she went from crying on the floor of a public bathroom to starting a non profit that helps to employ women who are coming out of addiction and sex trafficking themselves. Learn more about your

en-US

16:36

Couch Talks: Psychiatric Medication Qs

You Need Therapy ·

2021/05/19

Couch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to kathryn@youneedtherapypodcast.com. This week Kat compiled a list of questions that have been sent in about taking psychiatric medication for mental health. In this episode you will hear 1. What Kat thinks about psychiatric medication in general 2. What to say to a doctor who appears to be pushing medication you don’t want to take or are hesitant to try 3. How approach friends who

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32:40

Exercise + Mental Health + How to Know When You Are...

You Need Therapy ·

2021/05/17

This week Kat (@kat.defatta) is creating a conversation around exercise. In this episode you will learn how exercise helps with our mental health AND also how to know when we are taking it too far. If you are someone who struggles with moving your body too much or not enough... this conversation will walk you through ways to combat some of this struggle. Far too often we forget the real purpose of movement: to offer kindness and care for our bodies well. We hope this episode helps bring this back to

en-US

14:20

Couch Talks: Reccomending therapy to a friend & Post...

You Need Therapy ·

2021/05/12

Couch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to kathryn@youneedtherapypodcast.com. This week Kat talks about how to recommend a friend or family member go to therapy & the exhaustion some of us feel as the world starts to open back up again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

457 results

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