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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

8:00

BITESIZE: The Power Of Posture: Dave Alred

A New Way of Being ·

2023/09/01

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.Do not underestimate the importance of posture when you feel under pressure. Dave Alred - the coach who so many of the world's elite performers keep on speed-dial - explains why getting your body

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52:18

In Praise Of Average: Konnie Huq

A New Way of Being ·

2023/08/28

"We are always striving for the top - but sometimes it's better to embrace being in the middle".Konnie Huq is a TV & Radio presenter, a screenwriter and a children's author, who holds the record for being the longest-serving presenter of the iconic British children's TV programme Blue Peter. The essence of what Konnie speaks about in this episode is that our continual striving for more, bigger & better is making us less happy. As she says, if you can be happy with what you already have - you

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8:32

BITESIZE: Just Make A Start: Baroness Grey-Thompson

A New Way of Being ·

2023/08/25

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.One of the key skills anyone can develop is to do what needs to be done, even when you don't feel like doing it.YouTube: https://tinyurl.com/YouTubeSimonMundieInstagram:

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1:09:59

Develop Your 'Super Strengths': Nick Matthew

A New Way of Being ·

2023/08/21

How to go from all-rounder to outstanding. Nick Matthew is the greatest squash player in English history - a genuine legend of the game who reached world number one and won both the World Championships and the British open (the Wimbledon of squash) on three occasions. To reach the top, Nick had to pivot and adapt on several occasions, eventually working out his 'super strengths' to be able to take him to number one. Nick had an incredible desire to improve, but underneath his drive and determination

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4:35

BITESIZE: Let them Play - Gary Lineker

A New Way of Being ·

2023/08/18

We are all aware of 'competitive sports parent' syndrome. It is a phenomenon I discussed with Gary Lineker - speaking about football specifically. Fair to say he's not a fan!YouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/For the 'Mundie on Monday' newsletter - head to simonmundie.com Please do share this episode - it makes a big difference in helping people find this podcast.Thank you. Hosted on Acast. See acast.com/privacy for more information.

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1:13:07

How To Get What You Really Want: Ben Hunt-Davis

A New Way of Being ·

2023/08/14

How can you get what you really want? You may think it is the job, the relationship, the house or the substance you want - but fundamentally we all desire to be happy and feel fulfilled, and to avoid suffering. How we believe we will get those will differ for all of us. How then do we give ourselves the best chance of getting what we want, in any area of life?This week's conversation is with Ben Hunt-Davis of 'Will It Make The Boat Go Faster' fame. Ben won Olympic gold at his third Games, having

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11:33

BITESIZE: Handling Pressure - Sir Clive Woodward

A New Way of Being ·

2023/08/11

Thinking Correctly under Pressure. Who doesn’t want – or need – to be able to do that?TCUP – as Clive calls it – was fundamental in helping England win the rugby World Cup twenty years ago. Clive shares a couple of recent examples of how this works from sport and his own life. Really it’s about envisaging how things might go – so that when challenges arise, as they always do in life, you have considered how you might respond and are able to do so effectivelyFull Length Episode:

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1:08:38

How to Release Tension & Stress: David Berceli

A New Way of Being ·

2023/08/07

Want to know how to get your nervous system back into a state of relaxation and calm? TRE is a powerful, simple and effective way to release stress and tension from your body. My guest is the its creator, David Berceli.Both humans and animals alike are born with a biological stress response known as “fight or flight”. We are also born with a natural trembling capacity that enables us to discharge accumulated stress, something we have in common with other mammals. Unfortunately for human beings, once

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10:41

BITESIZE: Don't Judge People - John McAvoy

A New Way of Being ·

2023/08/04

It is easy to take credit for our successes, and look down on others for their 'failings', without acknowledging the huge number of interrelated factors and events that first had to happen for them to come into being. We don’t choose our parents, our genetics, our personality traits, our talents, the time and place where we are born, or the experiences that shape us. If we really consider all of these things – and truly recognise how little say we have in the formative elements of our life – it is

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58:04

Trauma: Dr Bessel Van Der Kolk

A New Way of Being ·

2023/07/31

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-selling book about trauma -The Body Keeps the Score - which has been published in 38 languages and read by millions of people around the world.As the title of his book implies, trauma leaves imprints within our bodies and

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9:53

BITESIZE: Discovering Your Passion - Chrissie Wellington

A New Way of Being ·

2023/07/28

If you are not open to new experiences, and stepping out of your comfort zone, you may miss out on some of your own discovering deep-seated passions and talents. One person who illustrates this brilliantly is the triathlon legend Chrissie Wellington, who was crowned Ironman world Champion on four occasions – despite only turning pro at the relatively ripe age of 30. She took a meandering route to an elite sporting career by trying new things and tuning in to her intuition, which eventually led her

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57:52

Psychological Diversity: Matthew Syed

A New Way of Being ·

2023/07/26

This episode is all about the importance of diverse thinking. Matthew Syed explains how the FA embraced diversity off the pitch, which contributed to success on it, and how the tragedy of 9/11 could have been avoided had the CIA been less collectively blind because of a lack of cultural diversity. It's to do with 'homophily', which is our tendency to bond with people who are socially similar. And if you've ever thought that meetings at work are 'catastrophically inefficient', this episode will prove

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54:39

Recognising You Are Already Enough: Grayson Hart

A New Way of Being ·

2023/07/24

Do you feel a subtle sense of lack? If you do, you are not alone. It’s part of the human condition – or at least it is when we are identified with the mind. But the truth is, there is a space in all of us that is always fulfilled and content. Our task is to recognise that – and rest there.Grayson Hart is the CEO and founder of Puresport, and is a former Scotland international rugby player, having grown up in rugby royalty in New Zealand where he was part of the junior All Black team that won the

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6:15

BITESIZE: Ryan Holiday - Stoicism

A New Way of Being ·

2023/07/21

'There is nothing either good or bad – only thinking makes it so'. Stoicism is described as the most practical of all philosophies – according to Ryan Holiday, best-selling author of classics including the Obstacle is the Way. I spoke to Ryan Holiday during the COVID pandemic – with a view to helping people not get overwhelmed by what was a very challenging time.Clearly things have now moved on, but the beauty of the life lessons Ryan shared can be applied to any difficult scenario. Events are

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53:17

Is winning overrated? Cath Bishop

A New Way of Being ·

2023/07/20

Why 'winning' can be overrated.Let's start with a quote from Jamie Carragher – 'it’s all about winning trophies really'. Well is that actually true? To dive into our cultural obsession with 'winners' and 'winning at all costs', I was joined by the silver medal winning Olympic rower and former diplomat turned business coach and author of the excellent book ‘the Long Win’ Cath Bishop.MyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/LinkedIn:

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1:03:31

The Power of Mentors: Seb Coe

A New Way of Being ·

2023/07/17

This week I am joined by one of the greatest British athletes of all time, Seb Coe – a double Olympic gold medalist during the golden era of middle-distance running, the President of World Athletics, the driving force behind London’s winning Olympic bid in 2012, and much more besides.There’s so much we cover in this episode, from using early setbacks as fuel later in life, through to his epic Olympic triumph at Moscow in 1980, as well as the key role he played in helping London win the 2012 Olympic

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8:09

BITESIZE: Learning How To Learn: Anders Ericsson

A New Way of Being ·

2023/07/14

At a time when all the knowledge in the world is little more than a mouse click away – the importance of learning how to learn is key.And one person who was a pass master was the late Anders Ericsson – who was best known for his work on deliberate practice and whose research led to the widely misconstrued '10,000 hours' rule popularised by Malcolm Gladwell.So this was Anders – talking all about how to learn, and develop a love of learning – drawing on his own formative experiences.MyTwitter:

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55:29

REWIND: Embracing Risk - Jimmy Chin

A New Way of Being ·

2023/07/12

"The two great risks are risking too much but also risking too little. That's for each person to decide. For me,not risking anything is worse than death. By far." - Jimmy ChinJimmy is a pro climber, skier, photographer and Oscar winning Film director. The theme of this episode is about following your heart and taking risks. Committing to a path and working it out along the way.Jimmy picked up the Academy Award for the incredible Free Solo. His latest film is called The Rescue, and focusses on the

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55:17

How To Keep Moving Forwards: Paul McGee

A New Way of Being ·

2023/07/10

Sometimes, what you need to survive and thrive in challenging times is age old wisdom. And my guest this week is full of it. Paul McGee – speaker and Sunday Times best selling author –has sold over a quarter of a million books, and spoken in more than 40 countries to date. He’s an expert in things like dealing with change, developing relationships, creating opportunies and performing under pressure. His work has been endorsed by the likes of Sir Clive Woodward – and his clients have included the

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1:06:54

REWIND: Why you can't focus: Johann Hari

A New Way of Being ·

2023/07/09

So many of us are struggling to focus and pay attention to what we need to. It can feel like a moral failing – as if there is something wrong with us individually. But Johann Hari argues that is not the case. The problem runs much deeper.Teenagers now focus on one task for only 65 seconds he says, while office workers aren’t much better – managing only three minutes.It won’t surprise you to hear that digital has a significant role to play – after all, how many people don’t have a somewhat

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