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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

64:25

#1696 The Neuroscience Of Sleep - Prof. Russell Foster

The You Project ·

2024/11/04

Hi Team. It’s a busy week at Craig Central so today we’re revisiting a really interesting chat I had with Prof. Russell Foster. I’ll be back tomorrow with a new episode. See you then. *Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You’re welc. Stop it. Among other things, we spoke about

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31:45

#1695 "I Was Wrong" - Harps

The You Project ·

2024/11/03

"This is what I believe.. but I could be wrong", said no religious leader, politician, health expert, spiritual guru, nutritional zealot or narcissist, ever. The "need to be right" mindset is exhausting, unrealistic and toxic but nonetheless, it's ubiquitous. It's about a few things but mostly, it's about fear. This episode is me thinking out loud about an aspect of human behaviour that fascinates me. It's just my thoughts so, of course, I could be wrong (lol). No, really.See omnystudio.com/listener

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58:45

#1694 Netty, NBA & New Horizons - Renae Ingles

The You Project ·

2024/11/02

Another one of my amazing (ex) athletes graces the TYP studio today and Renae and I go deep talking about the mental and emotional cost of being an 'obsessed' professional athlete, when emotion is considered weakness, the pros and cons of vulnerability, living on the other side of the world with her NBA basketballer husband (Joe), raising their three little humans in often-trying circumstances, being a 'WAG' who doesn't always fit in, finding identity, purpose and happiness after professional sport,

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52:33

#1693 What The F**k Is Blu Ray? - Patrick Bonello

The You Project ·

2024/11/01

If there was any doubt about Patrick's sanity, everything is cleared up in this episode, when he chats about the thousand plus movies he has on Blu Ray (individually purchased for $20 plus). If you're old enough to remember 'Seinfeld' being marketed as a "show about nothing" well, this episode is essentially a Seinfeld podcast. Weirdly, some of you will still enjoy it. See omnystudio.com/listener for privacy information.

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38:11

#1692 Marigold's Magic Stars - Samantha Wills

The You Project ·

2024/10/31

I loved meeting Samantha (she's ace) and this was a fun chat about talent, creativity, intelligence, self-doubt, self-belief, imposter syndrome, courage, getting out of our own way and the challenge of turning an idea in our head into an 'actual' thing for everyone else (outside our head) to see, experience and enjoy. Samantha Wills is an award-winning designer, author, speaker, and advocate for the arts. Founding one of Australia's most popular jewellery brands from her dining table at just 21,

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67:14

#1691 The Sh*t Stirrer - Damon Hayhow

The You Project ·

2024/10/30

Years ago, I remember hearing about this outspoken, straight-shooting, anti-establishment, enigmatic bodybuilder, fitness industry bloke and gym owner called Damon Hayhow. Some years later we met at his Melbourne gym and everything I had heard, was true. But not in a bad way; he wasn't some ranting angry idiot. No, he was a highly-intelligent, deep-thinking pracademic who challenged convention (if he thought it was stupid or ineffective) and asked questions that some people didn’t want asked. So,

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38:09

#1690 Life After Elite Sport - Bianca Chatfield

The You Project ·

2024/10/29

Bianca Chatfield is one of the many elite athletes I trained over my decades working with various teams, athletes and sporting organisations. Apart from being one of my charges, we have also enjoyed a great friendship over the years and for this episode, we caught up to shoot the breeze about life post-sport, and it's fair to say that she hasn't been sitting on her hands! *Bio: Bianca Chatfield is a former Australia netball international. Between 2001 and 2014 she made 59 senior appearances for

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50:02

#1689 The Late Bloomer - Harps

The You Project ·

2024/10/28

Hi Everyone, we’ve got a bunch of great new interviews lined up from tomorrow but today we’re revisiting a popular episode from a few years back. Still good info, still relevant and still life-changing if we apply it consistently. I’ve been posting about some of my inspiring ’more experienced’ friends lately, so with that in mind, I thought a chat about getting better with age might be a nice fit. Enjoy. See omnystudio.com/listener for privacy information.

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39:31

#1688 Choosing Hard - Harps

The You Project ·

2024/10/27

If you want a verbal cuddle today, this episode ain’t for you. But, if you need a mental and behavioural reset, it might be exactly what you need (not want). *You and I live in a world obsessed with convenience, comfort, instant gratification and all-things 'easy’. Just ask the marketing people and they'll tell you what sells. Quick fixes. Magic pills. All-things 'reward-without-work' and of course, the ever-popular 'hack'. But in our quest for painless success, who are we becoming? Is our obsession

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31:50

#1687 Wonder Woman - Dr. Sabrina Cohen-Hatton (PT2)

The You Project ·

2024/10/26

I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of the most senior female Firefighters in the UK, overseeing twenty-five stations and a thousand staff. Oh

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48:02

#1686 Wonder Woman - Dr. Sabrina Cohen-Hatton (PT1)

The You Project ·

2024/10/25

I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of the most senior female Firefighters in the UK, overseeing twenty-five stations and a thousand staff. Oh

en-US

29:15

#1685 Avoiding Nemo - David Gillespie

The You Project ·

2024/10/24

Our resident kill-joy, status quo challenger and cage-rattler is back rattling, challenging and killing. As he does. This time we learn why fish might not be the super-food we were led to believe, why David's family hasn't consumed tap water in fifteen years, why the same protein bar is being sold (marketed, labelled) as two different bars (one for men, one for women), how the health star rating system for food products works, the celebrity who almost died from mercury poisoning and finally, we chat

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41:31

#1684 Walking Each Other Home - Nikki Morrison

The You Project ·

2024/10/23

Nikki Morrison is a Nurse who (these days) works as a Pastoral Carer with the very sick and dying, and as a Death Doula, helping people 'transition' (as she calls it) from this realm(?) to the next. As beautiful and uplifting as a conversation about death and dying can be, this was it. BTW, Nikki says we're all "walking each other home" (moving through this life and eventually, into death and beyond). Enjoy.See omnystudio.com/listener for privacy information.

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26:17

#1683 My (Personal) Non-Negotiables - Harps

The You Project ·

2024/10/22

To be honest, I'm not sure how many of you will find an episode about me banging on about my non-negotiables (kind of like, my personal rules for life) particularly enlightening or inspiring, but I am asked regularly about how I 'manage me' (for want of a better term) in terms of my work, time, health, commitments, resources, goals, values, business and family. This brief chat is just a peek into my operating system. Enjoy (or come back tomorrow). *It just dawned on me that I'm terrible at selling

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76:16

#1682 Three Pounds Of Bacteria (In Your Gut) - Prof....

The You Project ·

2024/10/21

Did you know that you have about three pounds (1.4kgs) of bacteria living in your gut? You're welcome. Our favourite Molecular Biologist (Professor Bill Sullivan) is back talking 'Genes, Germs, and the Curious Forces That Make Us Who We Are' (as per the subtitle of his book ‘Pleased to Meet Me'). This chat is the first time we've actually discussed his book in any detail and to say his insights and stories are fascinating is a massive understatement. Enjoy.See omnystudio.com/listener for privacy

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55:14

#1681 Don't Believe Everything You Think - Bobby...

The You Project ·

2024/10/20

This time Bobby and I chat about reflective listening, Tim Gallwey's performance formula (P = p-i), weaponised positivity, what ‘motivation' is and isn't, the story of Percival, dealing with the unexpected as a professional speaker, why I love listening to / reading autobiographies, and why we shouldn't believe everything we think. Enjoy.See omnystudio.com/listener for privacy information.

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47:40

#1680 Self-Awareness & Self-Regulation - Harps & Tiff

The You Project ·

2024/10/19

There may have been a time when I wasn't as patient, calm, self-aware or evolved as I am these days. Shocking, I know. Hard to believe I wasn't always the angel you see (hear) these days. In this fun and very organic conversation, Tiff and I wax lyrical about the times when we may not have always presented the optimal version of ourselves to the world. Tiff may or may not have punched her dad's girlfriend. To the floor. Allegedly. Your honour. Me, on the other hand, I was just a big loveable Teddy

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45:09

#1679 A Tribute To Dr. Gladys - Dr. Gladys McGarey

The You Project ·

2024/10/18

We were saddened to learn that one of our all-time favourite TYP guests - the beautiful and inspiring Dr. Gladys McGarey - recently passed away just shy of her 104th birthday. One of the (many) reasons I love hosting TYP is the opportunities it has afforded me to meet, connect with, and learn from some of the most amazing people in the world. Today, we're re-sharing the chat I had with Dr. Gladys from mid-2023 (when she was just a teenager of 102). Enjoy.See omnystudio.com/listener for privacy

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58:23

#1678 Are Dogs Self-Aware & Is Your Vacuum Spying On...

The You Project ·

2024/10/17

The resident TYP geek (Patrick) is back scaring, warning and informing us about all-things technology, including the impending global energy catastrophe, killer robot vacuums that are spying on us in our homes, why Goggle is 'going nuclear', user-friendly tech for our senior citizens, our ever-diminishing personal privacy and my car that tells me to take a nap. On a less-technological front, Patrick chats about his brother who has special needs, I talk about an awesome young lady I met at a recent

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29:44

#1677 The Coach Who Coaches Coaches - Harps

The You Project ·

2024/10/16

One of my roles is to coach, coaches (sporting, corporate and personal). And professional speakers. And PT's. And facilitators. And first-responders. And a broad cross-section of leaders, managers and bosses. And a few Psychologists. And in that process, I invariably build the interaction around some relevant, meaningful, stimulating and sometimes provocative, questions. With that in mind, I recorded this episode to share some of my most-used questions with those of you who might find a use for them

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2,057 results

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